John Knowlton Posted February 16, 2023 Author Share Posted February 16, 2023 2/16 AM GRIP DAY HAND GRIPPERS G.H.P. #1 RGC 50 X 20 G.H.P. #2 RGC 68 X 10 G.H.P. #3 RGC 77 X 5 G.H.P. # 4 RGC 101 X 3 G.H.P. (RED)#4 102 X 1 COC #2 RGC 103 X 1 COC # 2 RGC 105 X 1 G.H.P. #5 RGC 111 FAILED PM PINCH GRIP MACHINE 10 X 1 20 X 1 30 X 1 35 X 1 40 FAILED GRIP MACHINE 100 X 10 X 2 120 X 5 130 X 3 140 X 1 150 X 1 160 X 1 170 X 1 RIGHT HAND ONLY GRIP THING #1 2 SETS OF 20 EACH HAND WITH 45 LBS 2 SETS OF 20 EACH HAND WITH 95 LBS GRIP THING #2 1 SET WITH 100 LBS 30 HOLD 1 SET WITH 150 LBS 30 SEC HOLD 1 SET WITH 175 LBS 30 SEC HOLD GRIP THING #3 4 SETS OF 20 EACH HAND 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 16, 2023 Share Posted February 16, 2023 nice grip day 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 18, 2023 Author Share Posted February 18, 2023 2/17 BENCH Bar 20 x 3 135 x10 185 x 7 205 x5 225 x3 275 x 2 PUSH DOWN 40 x 20 50 x 20 60 x 10 70 x 10 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 20, 2023 Author Share Posted February 20, 2023 (edited) 2/20 Happy Presidents’ Day AM Hand Grippers G.H.P. #1 RGC 50 x10 x2 G.H.P. #3 RGC 77 x 5 G.H.P. #4 RGC 101 x 3 COC # 2 RGC 103 x 1 COC # 2 RGC 105 x 1 G.H.P. # 5 RGC 111 x failed not today Edited February 20, 2023 by John Knowlton 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 22, 2023 Author Share Posted February 22, 2023 2/22 GRIP DAY AM HAND GRIPPERS G.H.P. # 1 RGC 50 X 15 G.H.P. # 2 RGC 68 x 10 G.H.P. # 3 RGC 77 X 5 COC # 1.5 RGC 93 X 3 G.H.P. # 4 RGC 101 X 2 G.H.P. # 4 (RED) RGC 102 X 1 COC # 2 RGC 103 X 1 COC # 2 RGC 105 X 1 CHEAP 250 RGC 110 X 1 G.H.P. # 5 RGC 111 X 1 BOUTH HANDS FIRST TIME. 5 Quote Link to comment Share on other sites More sharing options...
Mashmonster268 Posted February 22, 2023 Share Posted February 22, 2023 1 hour ago, John Knowlton said: 2/22 GRIP DAY AM HAND GRIPPERS G.H.P. # 5 RGC 111 X 1 BOUTH HANDS FIRST TIME. Alright! Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 22, 2023 Author Share Posted February 22, 2023 2/22 PM GRIP WORK GRIP MACHINE 80 X 10 100 X 7 120 X 5 140 X 3 150 X 1 160 X 1 170 X 1 PINCH GRIP MACHINE 10 X 1 20 X 1 25 X 1 30 X 1 35 X 1 40 X1 LEFT HAND ONLY GRIP THING # 2 175LB 30 SEC HOLDS X 2 GRIP THING #1 30 REPS EACH HANDLE X 4 GRIP THING #3 4 SETS OF 20 EACH HAND 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 24, 2023 Author Share Posted February 24, 2023 (edited) 2/24 AM HAND GRIPPERS G.H.P. # 1 RGC 50 X 15 G.H.P. # 2 RGC 68 X 10 G.H.P. # 3 RGC 77 X 5 COC # 1.5 RGC 93 X 3 G.H.P. #4 RGC #4 X 2 G.H.P. #4 (RED) RGC 102 X 2 COC # 2 RGC 103.5 X 1 COC # 2 RGC 105 X 1 G.H.P. # 5 RGC 111 X 1 Edited February 24, 2023 by John Knowlton 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 24, 2023 Author Share Posted February 24, 2023 My first try at bending 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 24, 2023 Author Share Posted February 24, 2023 Not sure if this is good . Although it was pretty tough but kind of fun. 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 24, 2023 Share Posted February 24, 2023 52 minutes ago, John Knowlton said: Not sure if this is good . Although it was pretty tough but kind of fun. AWESOME. Glad you joined the club! It’s very addicting. Did you use wraps? 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 24, 2023 Author Share Posted February 24, 2023 Yes but they were just rags. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 24, 2023 Share Posted February 24, 2023 1 hour ago, John Knowlton said: Yes but they were just rags. That’s still awesome though. I think you’d do well with steel bending, you’ve been lifting weights a long time and turning wrenches. I’m sure you’ve got strong wrists. 1 Quote Link to comment Share on other sites More sharing options...
martincerven Posted February 24, 2023 Share Posted February 24, 2023 2 hours ago, John Knowlton said: Not sure if this is good . Although it was pretty tough but kind of fun. Very cool! Does the bending hurt hands more than grippers? I saw some threads where they described it was somewhat easy to hurt yourself 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 25, 2023 Author Share Posted February 25, 2023 No my hands are good but a little stress on my shoulders Quote Link to comment Share on other sites More sharing options...
matek Posted February 25, 2023 Share Posted February 25, 2023 That's great John! Glad you enjoyed it 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 27, 2023 Author Share Posted February 27, 2023 2/27 GRIP DAY G.H.P. # 1 RGC 50 X 15 G.H.P. # 2 RGC 68 X 10 G.H.P. # 3 RGC 77 X 7 COC # 1.5 RGC 93 X 3 G.H.P. # 4RGC 101 X 3 G.H.P. # 4 (RED) RGC 102 X 1 COC # 2 RGC 103 X 1 COC # 2 RGC 105 X 1 CHEAP 200 RGC 110 X 1 G.H.P. # 5 RGC 111 X 1 HEAVY GRIP 250 RGC 112 X 1 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 27, 2023 Share Posted February 27, 2023 nice grip day Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 27, 2023 Author Share Posted February 27, 2023 Thanks have not had time to get in the gym for a while so I have been concentrating on grip for now 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 27, 2023 Share Posted February 27, 2023 its always there for when you have more time.. Its good your still doing grip. Quote Link to comment Share on other sites More sharing options...
DoctorOfCrush Posted February 28, 2023 Share Posted February 28, 2023 Nice workout, is that 112 a PR then? I just saw the earlier post about the first time hitting the GHP5 111 with both hands. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 28, 2023 Author Share Posted February 28, 2023 Yes deep set PR 3 Quote Link to comment Share on other sites More sharing options...
DoctorOfCrush Posted February 28, 2023 Share Posted February 28, 2023 6 hours ago, John Knowlton said: Yes deep set PR Excellent! Nice work! 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 2, 2023 Author Share Posted March 2, 2023 3/1 GRIP DAY AM HAND GRIPPERS G.H.P. # 1 RGC 50 X 20 COC # 1 RGC 68 X 10 G.H.P. # 3 RGC 77 X 5 COC # 1.5 RGC 98 X 3 G.H.P. # 4 RGC 101 X 2 G.H.P. (RED) RGC 102 X 1 COC # 2 RGC 103 X 1 COC # 2 RGC 105 X 1 CHEAP 200 RGC X 110 X 1 G.H.P. # 5 RGC 111 X 1 HEAVY HANDS 250 RGC 112 X 1 PM GRIP WORK GRIP MACHINE 100 X 10 140 X 5 150 X 1 160 X 1 170 X 1 180 FAILED (ALMOST GOT IT TO MOVE) PINCH GRIP MACHINE 10 X 1 20 X 1 25 X 1 30 X 1 35 X 1 LEFT ONLY GRIP THING # 1 2 SETS OF 20 EACH HANDLE WITH 45 LBS 2 SETS OF 20 EACH HANDLE WITH 95 LBS GRIP THING # 2 100LB X 1 EACH HAND 30 SEC HOLD 150LB X 1 EACH HAND 30 SEC HOLD 175LB X 1 EACH HAND 25 SEC HOLD GRIP THING #3 40 REPS EACH HAND 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 3, 2023 Author Share Posted March 3, 2023 Happy Friday 3/3 Grip day GHP #1 RGC 50×20 GHP #3 RGC 77×5 COC #1.5 RGC 93×3 GHP #4 RGC 101x2 GHP #4(red) RGC 102x1 COC # 2 RGC 103x1 COC #2 RGC 105x1 right hand only That's all I got. I ran out of gas, I guess a full day of running an impact gun takes a toll on your hands. I hate when work gets in the way of fun. 4 Quote Link to comment Share on other sites More sharing options...
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