John Knowlton Posted January 25, 2023 Author Share Posted January 25, 2023 GRIP THING #3 7 Quote Link to comment Share on other sites More sharing options...
matek Posted January 26, 2023 Share Posted January 26, 2023 12 hours ago, John Knowlton said: GRIP THING #3 Very cool! 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 26, 2023 Author Share Posted January 26, 2023 Thanks 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 27, 2023 Author Share Posted January 27, 2023 1/26 PM STANDING SHOULDER PRESS 45 x 10 x 2 95 x 10 115 x 5 135 x 5 155 x 3 175 x 1 FRONT AND SIDE DUMBELL RAISE 10 x 10/10 x 1 15 x 10/10 x 1 20 x 10/10 x 1 PUSH DOWN 40 x 10 50 x 10 60 x 10 70 x 10 80 x 10 90 x 10 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 27, 2023 Author Share Posted January 27, 2023 1/27 HAND GRIPPERS BONE CRUSHER 100 RGC 57 X 15 COC # 1 RGC 74 X 5 BONE CRUSHER 200 RGC 81 X 3 G.H.P. #4 RGC 102 X 1 COC # 2 RGC 105 X 1 G.H.P. # 5 RGC 111 X 1 ALMOST CLOSE JUST A HAIR G.H.P. # 5 RGC 119 X 3 NEG 10 SEC HOLD 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 28, 2023 Author Share Posted January 28, 2023 1/27 PM BENT OVER ROW 135 x 10 155 x 10 175 x 10 195 x 10 215 x 10 BARBELL CURL 45 x 20 65 x 15 85 x 10 105 x 5 CLOSE GRIP LAT PULL DOWN 50 x 10 60 x 10 70 x 10 80 x 10 90 x 10 100 x 10 PREACHER CURL 50 x 10 60 x 10 70 x 10 80 x 10 90 x 8 WRIST CURL 5 sets of 25 with 35 lbs 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 29, 2023 Share Posted January 29, 2023 You make some cool stuff John. Ever think about fabricating and selling things? That thing you posted a month or so ago to work the thumb is real unique. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 29, 2023 Author Share Posted January 29, 2023 (edited) Funny you should say that. Trying to get my oldest boy up in Oregon To start making equipment for sale. He’s a welder by trade and has a small Machine shop in his house. he wants to quit his current job and start his own company and I want to retire and do something fun. Edited January 29, 2023 by John Knowlton 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 29, 2023 Share Posted January 29, 2023 2 minutes ago, John Knowlton said: Funny you should say that. Trying to get my oldest boy up in Oregon To start making equipment for sale. He’s a welder by trade and has a small Machine shop in his house. he wants to quit his current job and start his own company and I want to retire and do something fun. I was going to say, it might be something you can do once you retire... Maybe just work 20 hours a week or something. I think there is a market for this stuff if you can find a niche. A lot of people seem to like the home gym thing these days. But you probably are better off being a fabrication shop that makes everything. Working with father and son can be tough though but its pretty awesome at the same time. There is money in railings around here... We also do small structural steel jobs, the guy we use makes a killing off us fabricating stuff and half of it is left over from bigger jobs so you make money off the stock twice. I keep putting it off but i'd like to learn welding and fabrication... The government has made it way to be a general contractor... Even my dad says he'd get out if he was younger. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 29, 2023 Author Share Posted January 29, 2023 If you learn to weld and fabricate A whole new world it would open up for you. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 30, 2023 Author Share Posted January 30, 2023 1/30 AM HAND GRIPPERS COC # T RGC 56 X 15 COC # 1 RGC 74 X 5 BONE CRUSHER 200 RGC 81 X 3 COC # 2 103 X 1 G.H.P. # 5 RGC 111 X 1 LEFT ONLY 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 31, 2023 Author Share Posted January 31, 2023 1/30 PM Moved furniture for a friend STANDING SHOULDER PRESS 45 x 10 x 2 95 x 5 x 2 135 x 5 x 2 PUSH DOWN 50 x 10 60 x 10 70 x 10 50 x 15 40 x 15 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 31, 2023 Share Posted January 31, 2023 Nice, that makes two of us I'm helping my uncle move tonight or tomorrow. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 31, 2023 Author Share Posted January 31, 2023 I would rather help someone else move than move my own furniture Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 1, 2023 Author Share Posted February 1, 2023 1/31 PM BENT OVER ROW 135 x 10 185 x 10 205 x 10 225 x 10 LAT PULL DOWN 80 x 10 90 x 10 100 x 10 110 x 10 120 x 10 DUMBELL CURL 45 x 10 40 x 10 35 x 10 30 x 10 25 x 10 PREACHER CURL 50 x 10 60 x 10 70 x 10 80 x 10 90 x 6 100 x 4 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 1, 2023 Author Share Posted February 1, 2023 GRIP DAY 2/1 AM HAND GRIPPERS G.H.P. # 1 RGC 43 X 15 G.H.P.# 3 RGC 72 X 5 COC # 1 RGC 80 X 3 G.H.P. # 4 RGC 102 X 1 COC # 2 RGC 105 X 1 G.H.P. # 5 RGC 111 X 1 LEFT HAND ONLY G.H.P. # 5 RGC 119 X 3 NEG 30 SEC HOLD 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 1, 2023 Author Share Posted February 1, 2023 GRIP DAY 2/1 PINCH GRIP MACHINE 10 X 1 20 X 1 30 X 1 40 X 1 GRIP MACHINE 120 X 5 140 X 2 160 X 1 170 X 1 180 NO GO GRIP THING # 1 4 SETS OF 20 WITH 95LBS EACH HANDLE GRIP THING # 2 3 SETS OF HOLD 20 SEC. 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 3, 2023 Author Share Posted February 3, 2023 2 /2 PM WORKOUT BENCH BAR 20 X 3 135 X 10 X 2 185 X 10 205 X 5 X 5 STANDING SHOULDER PRESS BAR 10 X 1 95 X 10 115 X 7 135 X 5 X 2 PUSH DOWN 40 X 10 50 X 10 60 X 10 70 X 10 80 X 10 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 3, 2023 Author Share Posted February 3, 2023 2/3 AM GRIP WORKOUT G.H.P. #1 RGC 43 X 15 G.H.P. # 2 RGC 63 X 5 G.H.P. # 3 RGC 72 X 3 G.H.P. # 4 RGC 102 X 1 G.H.P. # 5 RGC 111 X 2 NOT TODAY G.H.P. # 5 RGC 119 X 3 NEG 10 SEC HOLD LAST SET SLOW RELEASE. 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 7, 2023 Author Share Posted February 7, 2023 Somewhere hot 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 7, 2023 Share Posted February 7, 2023 46 minutes ago, John Knowlton said: Somewhere hot oh man... That is my style. That looks so amazing. All you need is a cigar, another beer and shot of bourbon. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 8, 2023 Author Share Posted February 8, 2023 More beer and tequila 2 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted February 8, 2023 Share Posted February 8, 2023 Enjoy dude! Really nice! 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 13, 2023 Author Share Posted February 13, 2023 Vacation over back to reality. 2/13 AM G.H.P. #1 RGC 50 X 15 G.H.P. #2 RGC 68 X 5 G.H.P. #3 RGC 77 X 3 G.H.P. #4 RGC 101 X 1 G.H.P. #4 RGC 102 X 1 COC #2 RGC 103 X 1 G.H.P. #5 RGC 111 X 1 Left only right supper close G.H.P. #5 RGC 119 X 3 NEG 20 SEC HOLDS 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 14, 2023 Author Share Posted February 14, 2023 2/13 PM WORKOUT DUMBELL BENCH 50 X 10 55 X 10 60 X 10 70 X 10 DUMBELL INCLINE BENCH 35 X 10 45 X 10 50 X 10 55 X 10 DUMBELL SHOULDER PRESS 15 X 10 25 X 10 30 X 10 35 X 10 LYING DUMBELL TRICEP EXTENSION 10 X 10 15 X 10 20 X 10 25 X 10 I should have done better but , 7 days of vacation is hard work 6 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.