Blacksmith513 Posted May 19 Author Share Posted May 19 gripper session with my nephews they both got stuck on the 3rd easiest one, I forget the color. Then they were being punks so I made them go for a 30 minute walk in the rain all hills. followed by 20 minutes of stretching and this steak and beer 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 20 Share Posted May 20 Now that’s a good uncle 1 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 20 Share Posted May 20 Dinner look great, I think tonight is pizza night 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 20 Author Share Posted May 20 (edited) 10 hours ago, John Knowlton said: Now that’s a good uncle I try my best. I have a lot of fun with them. The one In that picture is a natural athlete, you should see him throw a ball. My other one, he does fencing and seems to like it but he's more into video games. Trying to teach them strong hands will help in baseball and fencing 10 hours ago, John Knowlton said: Dinner look great, I think tonight is pizza night It sure was. It's rare that 10 of us went out and all 10 loved their meal. Usually there is someone who has a complaint. Old school steakhouse been there since 1938 and hasn't changed at all. Lots of famous people have gone there and gangsters. The picture is deceiving it was a big piece of steak. Came with a clam chowder also my sisters father in law has been going there since the 40s. this morning 20 minutes of mobility work.. I will row later. I might start doing hill sprints once a week in place of rowing. I used to own Ross Enamaits Never Gymless I think I still have it on my old computer. He was and still probably is huge on hill sprints. He always had great ideas for conditioning. Edited May 20 by Blacksmith513 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 20 Author Share Posted May 20 Want to improve on my 2000m row time. This really got my heart going and 15 minutes of stretching 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 21 Author Share Posted May 21 Crusher 2.5 Left 109x 3 112xmiss 112x2 111.5xmiss 111.25x3 112xmiss Right 109x3 112xmiss 112xmiss 111.5x3 112x3 113x2 left hand started out strong quickly fizzled out and right hand woke up NN 2”thumbless deadlift 220x2 225x2 230x2 3x4 NN 117x1 122.5x1 128x1 Baby Inch couch pad boosts left no air time right no air time chest expander bent press with 35 and 44lbs kbs weighted ring rows and push ups i thought for sure I’d of had some air time with the baby inch by my bday this year. But that’s ok just keep moving forward pound by pound does anyone have any experience with getting rid of ringworm? I got an anti fungal ointment from my Dr before I went to Florida and it was basically gone. But the 2 7 hour car rides to Pensecola and back with no working AC made it come back.it’s like wack a mole and goes away but new spots come up. it developed a resistance to the cream im using. I’ll call my drs again today. But just wondering if anyone had any thoughts. 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 21 Share Posted May 21 (edited) Whoops, sorry about that, don't know what to say, maybe not enough coffee Edited May 21 by John Knowlton 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 21 Author Share Posted May 21 1 minute ago, John Knowlton said: 5/21 AM WORKOUT PUSH DOWN 40 X 20 50 X 20 60 X 20 70 X 20 80 X 20 BARBELL CURL 45 X 15 55 X 15 60 X 15 65 X 15 70 X 15 SKULL CUSHER SUPPER SET WITH HAMMER CURL 20 X 20/20 40 X 20/20 50 X 20/20 60 X 17/15 CABLE CURL 20 X 20 30 X 20 40 X 15 50 X 9 60 X 6 DUMBELL TRICEP EXTENSION 10 X 20 15 X 20 20 X 20 25 X 20 Nice one John finally someone’s doing something worthwhile in my log. 2 Quote Link to comment Share on other sites More sharing options...
CruxGripman Posted May 21 Share Posted May 21 4 hours ago, Blacksmith513 said: Crusher 2.5 Left 109x 3 112xmiss 112x2 111.5xmiss 111.25x3 112xmiss Right 109x3 112xmiss 112xmiss 111.5x3 112x3 113x2 left hand started out strong quickly fizzled out and right hand woke up NN 2”thumbless deadlift 220x2 225x2 230x2 3x4 NN 117x1 122.5x1 128x1 Baby Inch couch pad boosts left no air time right no air time chest expander bent press with 35 and 44lbs kbs weighted ring rows and push ups i thought for sure I’d of had some air time with the baby inch by my bday this year. But that’s ok just keep moving forward pound by pound does anyone have any experience with getting rid of ringworm? I got an anti fungal ointment from my Dr before I went to Florida and it was basically gone. But the 2 7 hour car rides to Pensecola and back with no working AC made it come back.it’s like wack a mole and goes away but new spots come up. it developed a resistance to the cream im using. I’ll call my drs again today. But just wondering if anyone had any thoughts. I only ever had ringworm once, got rid of it with tea tree oil and apple cider vinegar 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 21 Author Share Posted May 21 Tonight chin ups, neutral grip pull ups. then super setBicep curls, reverse curls, tricep extensions and archer rows with the chest expander. indian club swings and pronation and supination. Perform these super super slow and see how it makes your forearms and elbows feel. 20 minutes of stretching 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 22 Author Share Posted May 22 18 hours ago, CruxGripman said: I only ever had ringworm once, got rid of it with tea tree oil and apple cider vinegar I grabbed some yesterday.. I for years have drank a shot of apple cider vinegar mixed with warm water every morning but ran out a couple months back and kept forgetting to buy. I'm convinced that its very beneficial.. I also now smell like a salad.. I'd like to know how I got ringworm. I shower twice a day and I'm clean freak. But I don't dry off when I get out of the shower and that moisture could be the culprit. this morning 3000m on the rower, foam rolling and stretching. My lower back has been really sore since I switched to the shorter loading pin. I'm using muscles I don't normally use. But it's good, I just look at it as my body giving my feedback. I don't really have anything in my program for my lower back. I should add KB swings into the mix again. 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 22 Share Posted May 22 nice one 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 22 Author Share Posted May 22 (edited) heat beat from work. Stretching and this.plus Lynyrd skynyrd Been super busy two year project is wrapping up lots of coordinating stuff and paying attention to detail Edited May 22 by Blacksmith513 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 23 Author Share Posted May 23 Plate Curls left 20lbs x8 20.25x8 21x8 ****reset at 5 last 3 reps where cheat**** right 20x8 20.24x8 ****last few reps weren’t clean**** 21x1 20.25x8 not clean Plate curl negs 22x3 3 set both hands wrist plate curls 17.5x5 3 sets both hands sledge pronation and supination 9”x5 10x5 2 sets Lever top pronation and supination holds strandpulling drop sets 15,10,5,3,1 addling spring each set pull ups push ups and rows 2 sets of kb swings 55lbs 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 24 Author Share Posted May 24 Started on rower only made 5mins before lower back started screaming did 10 minutes of foam rolling and 25 mins of lower back and hamstring stretching 1 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted May 24 Share Posted May 24 Hope your back is feeling better... 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 24 Author Share Posted May 24 43 minutes ago, Douglas Carney said: Hope your back is feeling better... Thank you Doug. Not yet. Luckily it's not too painful just really really tight. I'm pretty confident it's from using a much shorter loading pin now with the crusher handle. To me anyways, it turned it into a while new lift. It's just my lower backs way of telling me if I'm going to lift the inch I can't neglect it. 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 24 Share Posted May 24 Hey Joe, I hope your back loosens up, you've got to take care of your back, Friday, bad day to deal with a sore back 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 24 Author Share Posted May 24 5 hours ago, John Knowlton said: Hey Joe, I hope your back loosens up, you've got to take care of your back, Friday, bad day to deal with a sore back Seems to be the flaw in my family, my dad, his brother, their dad, me and my brother all seem to have back issues in the same area. Construction doesn’t help either. But I’m determined to strengthen it. until then happy Friday. Gotta follow drs orders. Supposed to take these as needed or until pain subsides 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 24 Share Posted May 24 I like to call that lubrication and hydration. HAPPY FRIDAY 1 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 24 Author Share Posted May 24 thanks @ZRMMA 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 25 Share Posted May 25 Great combo 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 25 Author Share Posted May 25 2”nn deadlift 225x3 235x3 245x3 247.5x3 252.5x3 257.5x2 Blobtop Left 19x1 19.5x1 19.75x1 20x1 20.25x1 Right 15.75x1 16x1 16.25x1 16.5x1 16.75x 2.5” crusher thumbless deadlift 92.5x5 95x3 97.5x3 both hands Loadable inch rows left 68x8 68.5x6 68.5x6 right 68x8 68.5x6 68.5x7 gooseneck holds 73x10 73.5x10 74x10 both hands half 85 blob negs 3 sets of 1 both hands 5 single bent press with 30lbs 20plus 10lbs strand pulling helping my parents with yard work for my 2 nephews bday party tomorrow And happy Memorial Day weekend everyone take a moment to think about what this weekend is really about. Got a flag to place at my late friend Paul’s veterans headstone this morning 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 25 Author Share Posted May 25 Stretching and 10 mins of club work. went to grab the elderly woman I take care of to bring her to cemetery to put a flag at her husbands grave and they told me she’s in hospital since Thursday with congestive heart failure. Luckily she’s set to come home Tuesday if all goes well but I’m a bit upset I wasn’t informed. 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 27 Author Share Posted May 27 20mins on the rower 20 minutes of stretching lower back is much better but still feel a twinge here and there yard work at our garage and a little more at my parents then I’m doing nothing but couch work for the rest of the day 3 Quote Link to comment Share on other sites More sharing options...
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