matek Posted March 20, 2022 Share Posted March 20, 2022 Great chinups! What is your current BW? 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 20, 2022 Author Share Posted March 20, 2022 6 hours ago, matek said: Great chinups! What is your current BW? Thanks. I am around 190lbs maybe 195 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 22, 2022 Author Share Posted March 22, 2022 Yesterdays training bench press 4 sets 2 reps 275lbs 2” DB row 4 sets 8 reps 105lbs pull ups 3 sets 5 reps 67.5lbs lever arm OHP 3 sets 5 reps 130lbs EZ bar curls 3 sets 6 reps 120lbs tricep push downs 3 sets 8 reps 150lbs blockbuster 50lbsx1, 55lbsx1, 57.5lbsx1, 60lbsx1, 62.5lbs failed got it off the ground though. Weights don’t include blockbuster and loading pin. 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 23, 2022 Author Share Posted March 23, 2022 todays training hg300 10 reps right coc 2.5 10 reps left cobalt block set failed right hg300 4 reps left coc 3 3 reps right hg300 3 reps left standard adjustable filed 2 reps right hg300 2 reps left ghp7 3 reps right hg300 2 reps left hg300 6 reps right coc 2.5 9 reps left coc 2.5 22 reps right coc 2.5 9 reps left 7 Quote Link to comment Share on other sites More sharing options...
matek Posted March 23, 2022 Share Posted March 23, 2022 Strong closes! Are you planning to go after the MM1? 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 23, 2022 Author Share Posted March 23, 2022 2 minutes ago, matek said: Strong closes! Are you planning to go after the MM1? Thanks man. Yeah I am planning on doing it this year don’t really know what’s holding me back right now. It shouldn’t be an issue for me. Just a little scared to pull the trigger on it. 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 23, 2022 Author Share Posted March 23, 2022 More today squat 4 sets 2 reps 385lbs deficit deadlifts 3 sets 3 reps 430lbs GHR 3 sets 15 reps Ab wheel 2 sets 35 reps 4 Quote Link to comment Share on other sites More sharing options...
matek Posted March 23, 2022 Share Posted March 23, 2022 2 minutes ago, Nuttgens said: Thanks man. Yeah I am planning on doing it this year don’t really know what’s holding me back right now. It shouldn’t be an issue for me. Just a little scared to pull the trigger on it. Yes, reading other peoples' experiences, it seems like you would definitely get it. Do you know the rating of that Cobalt and #3? 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 23, 2022 Author Share Posted March 23, 2022 3 minutes ago, matek said: Yes, reading other peoples' experiences, it seems like you would definitely get it. Do you know the rating of that Cobalt and #3? yeah one of these weeks when I’m feeling good I’ll get the mm1 on it’s way here. Cobalt is 162 3 is unrated but I would guess on the harder side and my heavy grips 300is 141. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 23, 2022 Share Posted March 23, 2022 Killer work with the grippers, you should pull the trigger. the MM1 is yours 4 1 Quote Link to comment Share on other sites More sharing options...
Bigfoot Grip Posted March 24, 2022 Share Posted March 24, 2022 MM1 will be a huge milestone I only have 1 Standard gripper(Iron Fe) but man they feel tough and challenging. I would imagine the 161 Cobalt will have massive carryover. Your GHP 8 could help with the MM2 also. 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 24, 2022 Author Share Posted March 24, 2022 17 hours ago, Bigfoot Grip said: MM1 will be a huge milestone I only have 1 Standard gripper(Iron Fe) but man they feel tough and challenging. I would imagine the 161 Cobalt will have massive carryover. Your GHP 8 could help with the MM2 also. Yeah I think I’ll give myself about a month then go for the mm1 gonna be on Vancouver island for a few days in April might put my name in for it when I get back. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 24, 2022 Author Share Posted March 24, 2022 Todays training OHP 3 sets 4 reps 150lbs close grip bench 4 sets 5 reps 240lbs thumbless reverse grip curls 3 sets 6 reps 112.5lbs skullcrushers 3 sets 6 reps 112.5lbs seated cable flies 3 sets 8 reps 105lbs 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 24, 2022 Share Posted March 24, 2022 Reverse grip with 112lb way cool ,but thumbless very impressive 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 24, 2022 Author Share Posted March 24, 2022 29 minutes ago, John Knowlton said: Reverse grip with 112lb way cool ,but thumbless very impressive Thanks man. I have been doing them a while now and I remember when I started doing them it would take everything I had to keep it from sliding out of my fingers and now even with heavier weights it’s not the bar slipping out of my hands that is the issue. 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 25, 2022 Author Share Posted March 25, 2022 Todays training deadlift 1 set 2 reps 480lbs, 1 set 2 reps 465lbs. Felt bad today. SSB squat 3 sets 4 reps 325lbs DB split squat 3 sets 6 reps 80lbs cable crunches 3 sets 20 reps 160lbs 5 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 25, 2022 Share Posted March 25, 2022 Not a bad work out for feeding bad 1 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 25, 2022 Author Share Posted March 25, 2022 2 minutes ago, John Knowlton said: Not a bad work out for feeding bad Thanks. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 26, 2022 Author Share Posted March 26, 2022 Todays training low incline bench 4 sets 4 reps 230lbs landmine row 4 sets 8 reps 190lbs chin ups 3 sets 5 reps 92.5lbs rear delt flies 3 sets 12 reps 25lbs DB preacher curls 3 sets 6 reps 55lbs rolling thunder 3 sets 4 reps 155lbs 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 29, 2022 Author Share Posted March 29, 2022 Todays training hg300 10 reps right coc 2.5 10 reps left cobalt 1 rep right hg300 3 reps left coc 3 3 reps right hg300 3 reps left Standard adjustable filed 1 rep right hg300 3 reps left ghp7 3 reps right hg300 2 reps left hg300 6 reps right coc 2.5 8 reps left coc 2.5 20 reps right 8 reps left 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 29, 2022 Author Share Posted March 29, 2022 More today bench press 1 rep with 280 then 5 sets 1 rep with 260 one arm cable row 4 sets 15 reps 130lbs pull ups 3 sets 7 reps 50lbs tricep Push downs 3 sets 10 reps 150lbs EZ bar curls 3 sets 6 reps 120lbs 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 31, 2022 Author Share Posted March 31, 2022 Todays training squat 1 rep 380lbs 4 sets 1 rep 355lbs leg curls 3 sets 15 reps 165lbs leg extensions 3 sets 15 reps 165lbs cable crunches 3 sets 20 reps 160lbs axle deadlift 330x1, 345x1 failed about half way up, 3 sets 1 rep 330lbs 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 4, 2022 Author Share Posted April 4, 2022 Did a Mach powerlifting meet today squat hit 385,395 then failed 405 was really hoping to get that 4 plate squat still a PR though bench 275,290 then failed 295 also wasn’t too happy with this still a PR though deadlift 485,495,505 and still had a little more in me. happy with the deadlift. 8 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 4, 2022 Share Posted April 4, 2022 Good job 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 4, 2022 Author Share Posted April 4, 2022 6 minutes ago, John Knowlton said: Good job Thanks. Quote Link to comment Share on other sites More sharing options...
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