Nuttgens Posted March 9, 2022 Author Share Posted March 9, 2022 Todays training squat 4 sets 4 reps 350lbs deficit deadlift 3 sets 5 reps 400lbs GHR 3 sets 15 reps ab wheel 3 sets 35 reps axle deadlift 3 sets 4,5,5 reps 310lbs 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 11, 2022 Author Share Posted March 11, 2022 Todays training OHP 3 sets 6 reps 137.5lbs close grip bench 4 sets 7 reps 220lbs reverse grip curls 3 sets 8 reps 105lbs skull crushers 3 sets 8 reps 105lbs seated cable flies 3 sets 10 reps 85lbs blockbuster 3 sets 3 reps 55lbs also attempted my gg6 for the first time ever for fun. Rgc 168 got pretty close 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 12, 2022 Author Share Posted March 12, 2022 Todays training deadlift 4 sets 4 reps 450lbs SSB squat 3 sets 6 reps 305lbs DB split squat 3 sets 10 reps 70lbs cable crunches 3 sets 20 reps 160lbs 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 12, 2022 Share Posted March 12, 2022 I like your Deadlift routine , 4 set of 4 with 450 is fantastic. What is your max Deadlift 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 12, 2022 Author Share Posted March 12, 2022 9 hours ago, John Knowlton said: I like your Deadlift routine , 4 set of 4 with 450 is fantastic. What is your max Deadlift Heaviest I have done is 495lbs gonna try to beat that in a couple weeks though. 1 Quote Link to comment Share on other sites More sharing options...
matek Posted March 12, 2022 Share Posted March 12, 2022 Vey nice. I'm sure you'll beat that, 4x4 with 450 is 500+ territory 1RM for sure. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 12, 2022 Author Share Posted March 12, 2022 1 hour ago, matek said: Vey nice. I'm sure you'll beat that, 4x4 with 450 is 500+ territory 1RM for sure. Yeah I think so too. I am always a little better with volume though. 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 12, 2022 Author Share Posted March 12, 2022 Todays training low incline bench 4 sets 6 reps 215lbs One arm cable row 3 sets 10 reps 140lbs Chin ups 3 sets 6 reps 77.5lbs face pulls 3 sets 10 reps 170lbs rolling thunder 3 sets 6 reps 152.5lbs 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 13, 2022 Share Posted March 13, 2022 Volume always worked for me to , 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 15, 2022 Author Share Posted March 15, 2022 (edited) Todays training bench press 4 sets 3 reps 265lbs 2” DB row 4 sets 8 reps 100lbs lever arm OHP 3 sets 6 reps 120lbs pull ups 3 sets 5 reps 65lbs EZ bar curls 3 sets 6 reps 117.5lbs tricep push downs 3 sets 8 reps 140lbs blockbuster 3 sets 2 reps 57.5lbs Edited March 15, 2022 by Nuttgens 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 15, 2022 Share Posted March 15, 2022 Nice workout 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 15, 2022 Share Posted March 15, 2022 Not sure if I asked you before but how long are your workouts 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 15, 2022 Author Share Posted March 15, 2022 1 hour ago, John Knowlton said: Not sure if I asked you before but how long are your workouts Usually 2 hours could be done quicker but I’m working out at home and screwing around wasting quite a bit of time. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 16, 2022 Author Share Posted March 16, 2022 Todays training hg300 9 reps right coc 2.5 10 reps left cobalt block set failed right very close hg300 3 reps left Coc 3 3 reps right hg300 2 reps left ghp7 3 reps almost 4 right hg300 2 reps left filed standard adjustable 1 rep almost 2 right coc 2.5 10 reps left hg300 6 reps right coc 2.5 8 reps left coc 2.5 21 reps right coc 2.5 8 reps left 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 16, 2022 Author Share Posted March 16, 2022 More today squats 4 sets 3 reps 365lbs deficit deadlift 3 sets 4 reps 415lbs GHR 3 sets 15 reps ab wheel 3 sets 35 reps 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 16, 2022 Share Posted March 16, 2022 Nice 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 18, 2022 Author Share Posted March 18, 2022 Todays training OHP 3 sets 5 reps 142.5lbs close grip bench 4 sets 6 reps 230lbs reverse grip curls 3 sets 6 reps 110lbs skull crushers 3 sets 6 reps 110lbs seated cable flies 3 sets 8 reps 95lbs axle deadlift 3 sets 3 reps 320lbs then a single at 340 for a new PR. 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 18, 2022 Share Posted March 18, 2022 Axle deadlifts way cool 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 19, 2022 Author Share Posted March 19, 2022 Todays training deadlift 4 sets 3 reps 465lbs SSB squat 3 sets 5 reps 315lbs DB split squats 3 sets 8 reps 75lbs cable crunches 3 sets 20 reps 160lbs 5 Quote Link to comment Share on other sites More sharing options...
Bigfoot Grip Posted March 19, 2022 Share Posted March 19, 2022 Very strong axle PR. If you compare your PR to the recent Arnold results for the 90kg class it would have been very competitive lift for you. Great job man! 1 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted March 19, 2022 Share Posted March 19, 2022 On 3/16/2022 at 2:43 AM, Nuttgens said: Todays training hg300 9 reps right coc 2.5 10 reps left cobalt block set failed right very close hg300 3 reps left Coc 3 3 reps right hg300 2 reps left ghp7 3 reps almost 4 right hg300 2 reps left filed standard adjustable 1 rep almost 2 right coc 2.5 10 reps left hg300 6 reps right coc 2.5 8 reps left coc 2.5 21 reps right coc 2.5 8 reps left Really nice man! Are all the reps ccs or parallel set? 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 19, 2022 Author Share Posted March 19, 2022 15 minutes ago, SteinWillems1 said: Really nice man! Are all the reps ccs or parallel set? Parallel set except the cobalt attempt was a ghp block. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 19, 2022 Author Share Posted March 19, 2022 8 hours ago, Bigfoot Grip said: Very strong axle PR. If you compare your PR to the recent Arnold results for the 90kg class it would have been very competitive lift for you. Great job man! Thanks man. Good to know maybe I’ll actually get a competition in one of these days. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 20, 2022 Author Share Posted March 20, 2022 Todays training low incline bench 4 sets 5 reps 225lbs landmine row 4 sets 8 reps 170lbs chin ups 3 sets 5 reps 90lbs DB preacher curls 3 sets 6 reps 55lbs rear delt flies 3 sets 10 reps 20lbs rolling thunder 3 sets 4,4,3 reps 155lbs 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 20, 2022 Share Posted March 20, 2022 Nice 1 Quote Link to comment Share on other sites More sharing options...
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