Nuttgens Posted February 21, 2022 Author Share Posted February 21, 2022 Todays training cobalt 1 rep right ghp7 failed left coc 3 2 reps right hg300 3 reps left ghp7 2 reps right hg300 4 reps left standard adjustable 2 reps right hg300 3 reps left hg300 8 reps right coc 2.5 8 reps left hg300 7 reps right coc 2.5 9 reps left coc 2.5 24 reps right 8 reps left coc 2 40 reps right 25 reps left 5 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted February 21, 2022 Share Posted February 21, 2022 2 minutes ago, Nuttgens said: Todays training cobalt 1 rep right ghp7 failed left coc 3 2 reps right hg300 3 reps left ghp7 2 reps right hg300 4 reps left standard adjustable 2 reps right hg300 3 reps left hg300 8 reps right coc 2.5 8 reps left hg300 7 reps right coc 2.5 9 reps left coc 2.5 24 reps right 8 reps left coc 2 40 reps right 25 reps left Awesome workout Steven! What do you think about the standard adjustable? Does it feel like a classic gripper? I'm thinking about buying one 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 21, 2022 Author Share Posted February 21, 2022 6 minutes ago, pancho_grip_lift said: Awesome workout Steven! What do you think about the standard adjustable? Does it feel like a classic gripper? I'm thinking about buying one Yeah it feels like a normal gripper I have only ever tried it twice but I wanted to try a filed gripper without actually filing a gripper so it seemed worth it. 1 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 21, 2022 Author Share Posted February 21, 2022 More today bench press 4 sets 6 reps 240lbs DB row 4 sets 15 reps 105lbs lever arm OHP 3 sets 10 reps 102.5lbs wide grip pull up 3 sets 8 reps 32.5lbs tricep rope extensions 3 sets 15 reps 120lbs EZ bar curls 3 sets 12 reps 100lbs 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 21, 2022 Share Posted February 21, 2022 Very impressive 100lb curls at the end of your workout 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 23, 2022 Author Share Posted February 23, 2022 Todays training squat 4 sets 6 reps 330lbs deficit deadlift 3 sets 8 reps 340lbs leg curls 3 sets 15 reps 132lbs ab wheel 3 sets 35 reps axle deadlifts 3 sets 9 reps 290lbs 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 25, 2022 Author Share Posted February 25, 2022 Todays training OHP 3 sets 10 reps 122.5lbs close grip bench 4 sets 10 reps 200lbs thumbless reverse grip curls 3 sets 12 reps 92.5lbs skull crushers 3 sets 12 reps 87.5lbs cable flies 3 sets 15 reps 65lbs blockbuster 3 sets 7 reps 50lbs 3 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted February 25, 2022 Share Posted February 25, 2022 3 hours ago, Nuttgens said: Todays training OHP 3 sets 10 reps 122.5lbs close grip bench 4 sets 10 reps 200lbs thumbless reverse grip curls 3 sets 12 reps 92.5lbs skull crushers 3 sets 12 reps 87.5lbs cable flies 3 sets 15 reps 65lbs blockbuster 3 sets 7 reps 50lbs Strong lifts. I see you have kept up with the thumbless reverse curls all this time. Thats very good numbers for the volume. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 25, 2022 Author Share Posted February 25, 2022 5 hours ago, mcalpine1986 said: Strong lifts. I see you have kept up with the thumbless reverse curls all this time. Thats very good numbers for the volume. Thanks man. Yeah I really like the lift starting to get pretty heavy now when the reps go down. 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted February 25, 2022 Share Posted February 25, 2022 59 minutes ago, Nuttgens said: Thanks man. Yeah I really like the lift starting to get pretty heavy now when the reps go down. You will be at 100lbs for the same sets and reps in time. Have you noticed forearm growth from them? I used to love doing them, my old EZ last year when i had standard plates felt great but my new Olympic EZ has a slightly different angle on the bar and seems to irritate my elbows a bit so ive not done many. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 25, 2022 Author Share Posted February 25, 2022 2 minutes ago, mcalpine1986 said: You will be at 100lbs for the same sets and reps in time. Have you noticed forearm growth from them? I used to love doing them, my old EZ last year when i had standard plates felt great but my new Olympic EZ has a slightly different angle on the bar and seems to irritate my elbows a bit so ive not done many. I haven’t measured my forearms or anything but I’m pretty sure they look bigger. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 27, 2022 Author Share Posted February 27, 2022 Todays training low incline bench 4 sets 9 reps 200lbs seated cable row 4 sets 15 reps 120lbs Chin ups 3 sets 8 reps 52.5lbs face pulls 3 sets 15 reps 155lbs DB preacher curls 3 sets 12 reps 40lbs rolling thunder 3 sets 9 reps 147.5lbs + handle and loading pin 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 27, 2022 Share Posted February 27, 2022 Nice 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 1, 2022 Author Share Posted March 1, 2022 Todays training Right hand only pinched my finger on the left at work. Couldn’t do left and it was real tough to set right Hg300 9 reps Coc 3 3 reps ghp7 1 rep right hg300 5 reps right hg300 5 reps right coc 2.5 17 reps 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 1, 2022 Author Share Posted March 1, 2022 More today bench press 2 sets 5 reps 250lbs, 1 set 3 reps 250lbs, 1 set 5 reps 240lbs DB row 3 sets 12 reps 110lbs lever arm OHP 3 sets 10 reps 102.5lbs pull ups 3 sets 7 reps 47.5 lbs tricep rope extensions 3 sets 12 reps 130lbs EZ bar curls 3 sets 10 reps 105lbs 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 2, 2022 Author Share Posted March 2, 2022 Todays training squat 4 sets 5 reps 340lbs deficit deadlift 3 sets 6 reps 375lbs GHR 3 sets 15 reps Ab wheel 3 sets 35 reps 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 4, 2022 Author Share Posted March 4, 2022 Todays training OHP 3 sets 8 reps 127.5lbs close grip bench 4 sets 8 reps 205lbs thumbless reverse grip curls 3 sets 10 reps 97.5lbs skull crushers 3 sets 10 reps 95lbs seated cable flies 3 sets 12 reps 75lbs blockbuster 3 sets 4,5,4 reps 52.5lbs 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 4, 2022 Share Posted March 4, 2022 Nice one your workouts are inspiring 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 5, 2022 Author Share Posted March 5, 2022 Todays training deadlift 4 sets 5 reps 435lbs SSB squat 3 sets 8 reps 290lbs DB split squats 3 sets 12 reps 65lbs ab wheel 3 sets 35 reps 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 6, 2022 Author Share Posted March 6, 2022 Todays training low incline bench 4 sets 8 reps 205lbs 1 arm seated cable row 4 sets 12 reps 130lbs chin ups 3 sets 7 reps 65lbs face pulls 3 sets 12 reps 165lbs DB preacher curls 3 sets 10 reps 45lbs rolling thunder 3 sets 8,8,6 reps 150lbs + handle and pin 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 8, 2022 Author Share Posted March 8, 2022 Todays training hg300 8 reps right 2 reps left cobalt 1 rep right hg300 3 reps left coc 3 2 reps right hg300 1 rep left Ghp7 3 reps right coc 2.5 7 reps left hg300 6 reps right coc 2.5 7 reps left coc 2.5 22 reps right 7 reps left coc 2 38 reps right 22 reps left 3 Quote Link to comment Share on other sites More sharing options...
stranger Posted March 8, 2022 Share Posted March 8, 2022 Just got a forearm pump reading those reps. Awesome work man! 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 8, 2022 Author Share Posted March 8, 2022 2 minutes ago, stranger said: Just got a forearm pump reading those reps. Awesome work man! Haha thanks man. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 8, 2022 Author Share Posted March 8, 2022 More today bench press 4 sets 4 reps 255lbs DB row 4 sets 10 reps 115lbs Lever arm OHP 3 sets 8 reps 110lbs pull up 3 sets 6 reps 57.5lbs EZ bar curls 3 sets 8 reps 110lbs tricep rope extensions 3 sets 10 reps 140lbs 3 Quote Link to comment Share on other sites More sharing options...
Bigfoot Grip Posted March 8, 2022 Share Posted March 8, 2022 1 hour ago, stranger said: Just got a forearm pump reading those reps. Awesome work man! The volume he does is insane 2 1 Quote Link to comment Share on other sites More sharing options...
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