Bigfoot Grip Posted January 26, 2022 Share Posted January 26, 2022 16 minutes ago, Nuttgens said: If my ghp7 is easier than yours I’ll lend it to you. It’s easier than my 3 for sure. Thanks man and likewise if you're interested in anything I have. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 28, 2022 Author Share Posted January 28, 2022 Today’s training OHP 3 sets 10 reps 120lbs med grip banded Swiss bar bench 4 sets 10 reps 175lbs Thumbless reverse grip curls 3 sets 12 reps 90lbs skull crushers 3 sets 12 reps 85lbs seated cable flies 3 sets 15 reps 60lbs the flask 3 sets 6 reps 157.5lbs, 1 rep 185 for a PR. Weights don’t include flask or loading pin 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 29, 2022 Author Share Posted January 29, 2022 Todays training deadlift 4 sets 6 reps 410lbs SSB squat 3 sets 10 reps 280lbs DB split squat 3 sets 15 reps 55lbs crunches 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 29, 2022 Share Posted January 29, 2022 Hell of a work out I really like the deadlift sets 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 29, 2022 Author Share Posted January 29, 2022 2 minutes ago, John Knowlton said: Hell of a work out I really like the deadlift sets Thanks man. Deadlifts have been going good hope to break 500lbs next time I max out. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 29, 2022 Share Posted January 29, 2022 Nice I hope you make it. I remember when I first broke 500 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 29, 2022 Author Share Posted January 29, 2022 8 minutes ago, John Knowlton said: Nice I hope you make it. I remember when I first broke 500 Nice! That’s strong are you still deadlifting or lifting in general? Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 29, 2022 Share Posted January 29, 2022 (edited) Thanks my max was 550 that was about 6 years ago when my knees were good. Yes I deadlift but I keep it light Quote Edited January 29, 2022 by John Knowlton 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 29, 2022 Share Posted January 29, 2022 I hit the gym 5 or 6 days. I have a home gym and a gym in my shop 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 1, 2022 Author Share Posted February 1, 2022 Todays training right hand only left didn’t feel great today cobalt 1 rep cobalt 1 rep Cobalt 1 rep cobalt failed coc 3 2 reps coc 3 2 reps coc 3 1 rep ghp7 2 reps right ghp7 1 rep right hg300 6 reps coc 2.5 20 reps 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 1, 2022 Author Share Posted February 1, 2022 More today slingshot bench 2 set 5 reps 265lbs, 2 sets 4 reps 265lbs DB row 4 sets 12 reps 110lbs swiss bar OHP 3 sets 10 reps 105lbs pull ups 3 sets 7 reps 45lbs tricep rope push downs 3 sets 12 reps 120lbs EZ bar curls 3 sets 10 reps 102.5lbs 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 2, 2022 Author Share Posted February 2, 2022 Todays training squat 4 sets 5 reps 335lbs deficit deadlift 3 sets 6 reps 370lbs axle deadlifts 3 sets 8 reps 290lbs worked Late today and had to cut workout short. 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 4, 2022 Author Share Posted February 4, 2022 Todays training OHP 3 sets 8 reps 127.5lbs banded Swiss bar bench 4 sets 8 reps 185lbs thumbless reverse grip curls 3 sets 10 reps 95lbs skull crushers 3 sets 10 reps 92.5lbs seated cable flies 3 sets 12 reps 70lbs 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 5, 2022 Author Share Posted February 5, 2022 Todays training deadlift 4 sets 5 reps 430lbs SSB squat 3 sets 8 reps 290lbs DB split squats 3 sets 12 reps 60lbs crunches 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 5, 2022 Share Posted February 5, 2022 Nice workout, how long does it take you. how long do you rest between sets 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 5, 2022 Author Share Posted February 5, 2022 8 hours ago, John Knowlton said: Nice workout, how long does it take you. how long do you rest between sets My workouts usually take 2 hours I don’t time my tests but they are usually too long. I workout at home and only have about 2 hours between when I get home from work and when I go to bed so I end up screwing around and doing a few things between sets that takes longer than it should. Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 5, 2022 Author Share Posted February 5, 2022 Todays training 3 count paused bench 2 sets 7 reps, 1 set 6 reps, 1 set 5 reps 225lbs wide grip row 4 sets 12 reps 190lbs Chin ups 3 sets 7 reps 62.5lbs face pulls 3 sets 12 reps 160lbs DB preacher curls 3 sets 10 reps 45lbs Thumbless rolling thunder 3 sets 8 reps 137.5lbs 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 6, 2022 Share Posted February 6, 2022 During the week I get about 30 minutes at my gym at work and about an hour in my home gym, on the weekends I get a little more time. your workout today looks killer 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 6, 2022 Author Share Posted February 6, 2022 1 hour ago, John Knowlton said: During the week I get about 30 minutes at my gym at work and about an hour in my home gym, on the weekends I get a little more time. your workout today looks killer Thanks man wasn’t to bad other than overshooting on the bench. I find the lower body days to be much more brutal. Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 8, 2022 Author Share Posted February 8, 2022 Todays training cobalt 1 rep right ghp7 1 rep left coc 3 3 reps right ghp7 failed left coc 3 3 reps right hg300 4 reps left ghp7 3 reps right hg300 2 reps left ghp7 2 reps right hg300 2 reps left hg300 9 reps right coc 2.5 9 reps left coc 2.5 23 reps right 9 reps left 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 8, 2022 Author Share Posted February 8, 2022 More today slingshot bench 4 sets 3 reps 275lbs DB row 4 sets 10 reps 115lbs swiss bar OHP 3 sets 8 reps 115lbs pull ups 3 sets 6 reps 55lbs EZ bar curls 3 sets 8 reps 107.5lbs tricep rope push downs 3 sets 10 reps 130lbs 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 8, 2022 Share Posted February 8, 2022 What slingshot do you use 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 8, 2022 Author Share Posted February 8, 2022 9 hours ago, John Knowlton said: What slingshot do you use The red Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 8, 2022 Share Posted February 8, 2022 (edited) Nice, I tell you what since I started using the slingshot it sure has save my shoulder Edited February 8, 2022 by John Knowlton 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 8, 2022 Author Share Posted February 8, 2022 1 minute ago, John Knowlton said: Nice, I tell you what since I started using the slingshot it sure has save my shoulder Yeah it’s nice to mix in every once and a while for me. 1 Quote Link to comment Share on other sites More sharing options...
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