Buccos1 Posted September 20, 2022 Author Share Posted September 20, 2022 Wed (8/17) Trap Bar Deadlift (1x3) 140 (1x3) 230 (1x3) 320 (1x3) 410 (1x1) 460 Grippers - MMS (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 (1x3) GHP5 - 111 2 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 20, 2022 Author Share Posted September 20, 2022 Thur (8/18) Axle Bench Press (1x3) 125 (1x2) 175 (1x1) 215 (1x1) 265 (1x0) 305 (1x1) 290 Pull-ups (2x6) Grippers - 20mm (1x2) #1 (1x2) HG200 - 95 (1x2) #2 - 114 2 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 20, 2022 Author Share Posted September 20, 2022 Tue (8/23) Axle Bench Press (1x5) 125 (1x3) 175 (1x3) 215 (1x2) 255 (1x1) 305 Pull-ups (2x5) Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x3) HG200 - 95 (1x3) #2 - 102 2 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 20, 2022 Author Share Posted September 20, 2022 Wed (8/24) Deadlift (1x3) 135 (1x2) 225 (1x1) 315 add briefs (1x1) 405 (1x1) 425 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 20, 2022 Author Share Posted September 20, 2022 Fri (8/26) Standing Axle Press (1x8) bar (1x5) 85 (1x3) 125 (1x2) 145 (1x0) 175 (1x1) 165 Axle Curls (1x5) bar (1x5) 55 (1x5) 85 (1x5) 105 Pull-ups (2x5) 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 20, 2022 Author Share Posted September 20, 2022 Sun (8/28) DU - IMPs 1/4 x 6" Grade 2 1/4 x 5" Grade 2 1/4 x 6" Grade 5 Reverse - IMPs 1/4 x 6" Grade 2 Yellow Nail Horseshoe Diamond Classic #00 Grippers - MMS (1x5) #1 (1x5) #1.5 (1x5) HG 200 - 95 (1x5) #2 - 102 Finger Walk - F/B (2x1) 8 3 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 28, 2022 Author Share Posted September 28, 2022 Mon (8/29) Bench Press (1x5) 135 (1x3) 185 (1x3) 225 (1x3) 255 (1x3) 275 Standing Axle Press (1x5) bar (1x5) 85 (1x3) 125 (1x2) 155 (1x0) 175 Grippers - 25mm (1x2) #1 (1x2) #1.5 (1x2) #2 - 102 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 28, 2022 Author Share Posted September 28, 2022 Fri (9/2) Standing Axle Press (3") (1x5) bar (1x5) 90 (1x3) 130 (1x2) 150 (1x1) 160 Axle Curls (3") (1x3) bar (1x3) 60 (1x3) 70 (1x3) 90 Pull-ups (2x5) 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 30, 2022 Author Share Posted September 30, 2022 Sat (9/3) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 Grippers - MMS (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 (1x3) Master - 106 (1x3) #2 - 114 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 30, 2022 Author Share Posted September 30, 2022 Tue (9/6) Dead Bench Press (1x2) 135 (1x1) 185 (1x1) 225 (1x1) 255 (1x1) 305 Pull-ups (2x5) Band Pushdowns (2x20) 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 6, 2022 Author Share Posted October 6, 2022 Wed (9/7) Grippers - CCS (1x3) Trainer (1x3) #1 (1x1) #1.5 (1x1) HG200 - 95 (1x0) #2 - 102 Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 55 Stub (1x1) 20 (1x1) 25 (1x1) 30 Reverse - IMPs 1/4 x 6" Grade 2 Yellow Nail Finger Walk - F/B (2x1) 10 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 6, 2022 Share Posted October 6, 2022 I was going through old pages on the bending log.. Your 10 years of bi-weekly red nail bending is pretty cool. Especially doing it after PRK.. I bent 60d spirals 10 days after PRK and my eyes felt like they where gonna pop. 2 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 11, 2022 Author Share Posted October 11, 2022 Sun (9/11) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 350 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 11, 2022 Author Share Posted October 11, 2022 Tue (9/13) Axle Bench Press (1x5) 125 (1x3) 175 (1x3) 215 (1x2) 265 (1x1) 300 Pull-ups (2x5) Grippers - 25mm (1x2) #1 (1x2) #1.5 (1x2) HG200 - 95 (1x1) Master - 106 (1x1) #2 - 114 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 11, 2022 Author Share Posted October 11, 2022 Wed (9/14) Trap Bar Deadlift (1x3) 140 (1x3) 230 (1x3) 320 (1x2) 410 (1x1) 470 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 11, 2022 Author Share Posted October 11, 2022 Fri (9/16) Standing Axle Press (1x5) bar (1x5) 85 (1x3) 125 (1x2) 145 (1x1) 175 Axle Curls (1x5) bar (1x5) 55 (1x5) 85 (1x5) 105 Grippers - MMS (1x3) Trainer (1x3) #1 (1x3) HG200 - 95 (1x3) Master - 106 (1x3) #2 - 114 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 11, 2022 Author Share Posted October 11, 2022 On 10/6/2022 at 12:17 PM, Blacksmith513 said: I was going through old pages on the bending log.. Your 10 years of bi-weekly red nail bending is pretty cool. Especially doing it after PRK.. I bent 60d spirals 10 days after PRK and my eyes felt like they where gonna pop. Thanks. Yeah, it was pretty crazy. Lot of health issues during that time came up but the streak never stopped. The worst was after I had kidney stone surgery. I couldn't fully stand-up but still took a Red down not too long after the surgery. I thought I'd miss it all, but I haven't really, at least like I was worrying about. My neck has gotten better too the past two years, with pulling-back on the DO bending. The Red Nail streak really didn't start beating me up until the last few years, where things started to seemingly fall apart physically for a few years. 2 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 14, 2022 Author Share Posted October 14, 2022 Sat (9/17) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 Pull-ups (2x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 14, 2022 Author Share Posted October 14, 2022 Sun (9/18) DU - IMPs 1/4 x 6 " Grade 2 1/4 x 5" Grade 2 1/4 x 6" Grade 5 Reverse - IMPs 1/4 x 6" Grade 2 1/4 x 5" Grade 2 Braced 12" Spike (2) Grippers - MMS (1x10) Trainer (1x10) #1 (1x10) #1.5 (1x10) HG 200 - 95 2 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 10, 2022 Author Share Posted November 10, 2022 Mon (9/19) Bench Press - 1-board (1x3) 135 (1x3) 185 (1x3) 225 (1x3) 245 (1x3) 275 Pull-ups (2x6) Band Pushdowns (2x20) 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 10, 2022 Author Share Posted November 10, 2022 Fri (9/23) Standing Barbell Press (1x5) bar (1x5) 95 (1x3) 135 (1x2) 155 (1x1) 170 Barbell Curls (1x5) bar (1x5) 65 (1x5) 95 (1x3) 115 Pull-ups (2x5) 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 10, 2022 Author Share Posted November 10, 2022 Sun (9/25) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x0) 385 add light bands (1x1) 385 My hip has started to become aggravated lately, especially felt when I am squatting. The kind of feeling that is unstable on the descent and weak on the ascent. I haven't trained consistently in briefs in years but maybe need to get back to that to prevent this issue from getting worse. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 10, 2022 Author Share Posted November 10, 2022 Mon (9/26) Axle Bench Press (1x5) 125 (1x3) 175 (1x3) 215 (1x2) 265 (1x0) 300 - hit upright Pull-ups (2x5) Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 (1x3) Master - 106 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 10, 2022 Share Posted November 10, 2022 good one 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 15, 2022 Author Share Posted November 15, 2022 Fri (9/30) Standing Axle Press (1x5) bar (1x5) 85 (1x3) 125 (1x2) 145 (1x1) 165 Standing Axle Curls (1x5) bar (1x5) 55 (1x5) 75 (1x5) 95 Pull-ups (2x5) 1 Quote Link to comment Share on other sites More sharing options...
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