Jump to content

Donati's Log Of Steel Bending, Grip And Powerlifting

Buccos1

By Buccos1
in Workout Reports and Training Routines

 Share

Recommended Posts

Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Wed (2/23)

Trap Bar Deadlift
(1x3)  140
(1x3)  230
(1x3)  320
(1x3)  410
(1x3)  460

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  HG200 - 95
(1x3)  #2 - 102

  • Like 1
Link to comment
Share on other sites
  • Replies 3.2k
  • Created
  • Last Reply

Top Posters In This Topic

  • Buccos1

    2961

  • EricMilfeld

    38

  • John Knowlton

    38

  • Donc101

    20

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

Buccos1
Buccos1

Sun (12/6) Deadlifts - Conventional (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 455 (1x1) 500 The raw-conventional comeback is done (maybe)! I've wrote about in the past, how I started off

Buccos1
Buccos1

I've been keeping a log on Bender's Battlefield for a few years. The sites been down for a few days, so I figured what better time than now to start a log here!? Some background info: Age: 39 H

Buccos1
Buccos1

Here is the 345 bench from yesterday. Not a perfect rep, but I'll take it! Bodyweight was around 195lbs.

Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Fri (2/25)

Standing Axle Press
(1x8)  bar
(1x5)  85
(1x3)  125
(1x2)  145
(1x1)  175

Axle Curls
(1x10)  bar
(1x10)  55
(1x10)  85

Band Pushdowns
(2x20)

Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Sat (2/26)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  405

Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Sun (2/27)

DU - IMPs
1/4 x 6" Grade 2
1/4 x 4" Grade 2
1/4 x 5.5" Grade 5

DO - IMPs
1/4 x 6" Grade 2
1/4 x 7" 1045

Reverse - IMPs
1/4 x 6" Grade 2 (2)
17/64 x 7" O1 - (25 deg.)

Horseshoe
Diamond Classic #0

  • Like 1
Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Tue (3/1)

Close-grip Bench Press - 2-board
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  275

Pull-ups
(2x5)

Lying EZ-bar Extensions
(2x12)  60

Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Fri (3/4)

Standing Axle Press
(1x8)  bar
(1x5)  85
(1x3)  125
(1x2)  145
(1x1)  175

Axle Curls
(1x5)  bar
(1x5)  55
(1x5)  85
(1x5)  110

Plateau Buster Swings
(2x12)  185

Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Sat (3/5)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  405

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  HG200 - 95
(1x3)  #2 - 108

Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Tue (3/8)

Axle Bench Press
(1x5)  125
(1x3)  175
(1x3)  215
(1x3)  265
(2x0)  305

Barbell Press
(1x8)  bar
(1x5)  95
(1x3)  135
(1x2)  155
(1x1)  175


I ended-up hitting the upright on the first 305 axle press and just couldn't grind through the second-half of the attempt.  I tried another attempt a few minutes later and ended up doing almost the same thing and didn't have much left to push through, so it ended up being two frustrating attempts.

Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Thur (3/10)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  455

Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Sat (3/12)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  405

  • Like 1
Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Mon (3/14)

Axle Bench Press
(1x5)  125
(1x3)  175
(1x3)  215
(1x2)  265
(1x1)  305

Lying EZ-bar Extensions
(2x12)  60

Band Pushdowns
(2x20)

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x3)  Master - 106

Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Tue (3/15)

Standing Axle Press
(1x8)  bar
(1x5)  85
(1x3)  125
(1x2)  145
(1x1)  175

Axle Curls
(1x8)  bar
(1x8)  55
(1x5)  85
(1x5)  105

Pull-ups
(2x5)

  • Like 2
Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Thur (3/17)

Standing Barbell Press
(1x5)  bar
(1x5)  95
(1x3)  135
(1x2)  155
(1x1)  185

Axle Curls
(1x5)  bar
(1x5)  55
(1x5)  85
(1x3)  120

Pull-ups
(2x5)

Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Sat (3/19)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  405

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  HG200 - 95
(1x3)  GHP5 - 111

Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Mon (3/21)

Dead Bench Press
(1x3)  135
(1x2)  185
(1x1)  225
(1x1)  275
(1x1)  300

Lying EZ Bar Extensions
(2x12)  60

Pull-ups
(2x5)

Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Tue (3/22)

Standing Axle Press
(1x5)  bar
(1x5)  85
(1x3)  125
(1x2)  155
(1x1)  175

Axle Curls
(1x5)  bar
(1x5)  55
(1x5)  85

Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Wed (3/23)

Trap Bar Deadlift
(1x3)  140
(1x3)  230
(1x3)  320
(1x3)  410
(1x3)  460

Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Fri (3/25)

Football Bar Presses
(1x5)  bar
(1x5)  90
(1x3)  130 
(1x2)  150
(1x1)  180

Football Bar Hammer Curls
(1x5)  bar
(1x5)  60
(1x5)  90
(1x3)  110

Pull-ups
(2x5)

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 108

Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Sun (3/27)

DO - IMPs
1/4 x 6" Grade 2
17/64 x 7" O1 - finished from 30 deg.
1/4 x 7" 1045

Reverse - IMPs
1/4 x 6" Grade 2 (2)
1/4 x 7" 1045 - 15 deg.

DU - IMPs
1/4 x 5" Grade 2
1/4 x 7" 1045 - finished above bar
1/4 x 5.5" Grade 5

Horseshoe 
Diamond Classic #0

  • Like 1
Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Mon (3/28)

Axle Bench Press
(1x5)  125
(1x3)  175
(1x3)  215
(1x2)  265
(1x1)  305

Lying EZ-Bar Extensions
(2x12)  60

Band Pushdowns
(2x20)

Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Tue (3/29)

Football Bar Press
(1x5)  bar
(1x3)  90
(1x3)  130
(1x2)  150
(1x0)  190
(1x1)  180

Football Bar Hammer Curls
(1x8)  bar
(1x8)  60
(1x5)  90
(1x3)  100

Grippers - MMS
(1x3)  #1
(1x3)  HG200 - 95
(1x3)  #2 - 102

Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Wed (3/30)

Ironmind Hub
(1x1)  35
(1x1)  55
(1x1)  60

Stub
(1x1)  25
(1x1)  30

Grippers - MMS
(1x10)  Trainer
(1x10)  #1
(1x10)  #1.5
(1x10)  #2 - 102

Bandbell Bench Press
(2x15)  70

PB Swings
(2x12)  180

Finger Walk - F/B
(2x1)  10

 

Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Fri (4/1)

Standing Axle Press
(1x8)  bar
(1x5)  85
(1x3)  125
(1x2)  145
(1x1)  175

Pull-ups
(3x5)

Grippers - 25mm
(1x3)  #1
(1x3)  #1.5
(1x3)  HG200 - 95
(1x3)  #2 - 102

  • Like 1
Link to comment
Share on other sites
  • 2 weeks later...
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Sat (4/2)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(2x0)  405


Got a little out of position with the first 405, and ended up stalling.  Took it again too soon, and just didn't have it today.  I was going to wrap my knees for a third, but ended up calling it a day.

Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Sun (4/3)

DO - IMPs
1/4 x 6" Grade 2
60d spiral
1/4 x 7" CRS
1/4 x 7" Grade 5

DU - IMPs
60d spiral
1/4 x 4.5" Grade 2
1/4 x 6" Grade 5

DU - IMPs (1.5)
1/4 x 7" square

Braced 
12" spike

Horseshoe
Diamond Classic #0

  • Like 1
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
 Share
Go to topic listing

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.

  I accept