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Donati's Log Of Steel Bending, Grip And Powerlifting

Buccos1

By Buccos1
in Workout Reports and Training Routines

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Buccos1

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Wed (1/19)

Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
(1x1)  405
(1x1)  440

Plateau Buster Swings
(2x12)  200

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Buccos1
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Sun (12/6) Deadlifts - Conventional (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 455 (1x1) 500 The raw-conventional comeback is done (maybe)! I've wrote about in the past, how I started off

Buccos1
Buccos1

I've been keeping a log on Bender's Battlefield for a few years. The sites been down for a few days, so I figured what better time than now to start a log here!? Some background info: Age: 39 H

Buccos1
Buccos1

Here is the 345 bench from yesterday. Not a perfect rep, but I'll take it! Bodyweight was around 195lbs.

Buccos1 Experienced

Buccos1

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Fri (1/21)

Standing Football Bar Presses
(1x8)  bar
(1x5)  90
(1x3)  130
(1x2)  150
(1x1)  170

1-arm axle curls
(2x8)  bar

Lying EZ-Curl Bar Extensions
(2x12)  60

Grippers - 25mm
(1x3)  #1
(1x3)  #1.5
(1x3)  HG 200 - 95
(1x3)  #2 - 102


Today was the first time trying 1-arm axle curls.  Just thought of it when I was carrying the bar from the rack.  Definitely a weird kind of movement but even with just the bar, it was firing up my forearm from trying to stabilize it.  I will likely work these in the routine for the future.

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Buccos1 Experienced

Buccos1

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Sat (1/22)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  400

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Buccos1

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Mon (1/24)

Bench Press
(1x5)  135
(1x5)  185
(1x5)  225
(1x5)  275

EZ-Curl Bar Tricep Extensions
(1x12)  60
(1x8)  70

Band Pushdowns
(2x15)

Grippers - MMS
(1x5)  Trainer
(1x5)  #1
(1x5)  #1.5
(1x5)  Master - 106
 

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Buccos1

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Wed (1/26)

Trap Bar Deadlifts
(1x3)  140
(1x3)  230
(1x3)  320
(1x3)  410
(1x3)  460

Plateau Buster Swings
(1x15)  185
(1x12)  235

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Buccos1

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Thur (1/27)

Standing Axle Press
(1x8)  bar
(1x5)  85
(1x3)  125
(1x2)  145
(1x1)  175

Axle Curls
(1x5)  bar
(1x5)  65
(1x5)  85
(1x5)  105

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Buccos1

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Fri (1/28)

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  HG 200 - 95
(1x3)  #2 - 108

Grippers - overcrush (5 sec.)
(1x1)  #1.5 
(1x1)  #2 - 102 

2-hand Flask Pinch
(1x1)  50
(1x1)  95
(1x1)  120

Ironmind Hub
(1x1)  30
(1x1)  55
(1x1)  60

Stub
(1x1)  25
(1x1)  30

Finger Walk - F/B
(2x1)  10

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Buccos1 Experienced

Buccos1

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Sat (1/29)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  415

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Buccos1

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Mon (1/31)

Bench Press - 2-board
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  275
(1x1)  315

EZ-Curl Bar Lying Tricep Extensions
(2x12)  60

Pull-ups
(3x5)

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Buccos1

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Tue (2/1)

Standing Axle Press
(1x8)  bar
(1x5)  85
(1x3)  125
(1x2)  150
(1x0)  180

Axle Curls
(1x8)  bar
(1x8)  55
(1x8)  85
(1x8)  105

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102


Got the 180 press about halfway up and just stalled.  It seems like right around 180-185 has been hit-or-miss the past year with standing (strict) presses.

 

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Wed (2/2)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  475

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Buccos1

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Fri (2/4)

Standing Axle Press
(1x5)  bar
(1x5)  85
(1x3)  125
(1x2)  145
(1x1)  175

1-arm Axle Curls
(2x8)  bar

Pull-ups
(2x5)

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Buccos1

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Sat (2/5)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  405

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x3)  #2 - 114

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Buccos1 Experienced

Buccos1

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Sun (2/6)

DU - IMPs
1/4 x 6" Grade 2
1/4 x 4" Grade 2
1/4 x 5.75" Grade 5

Reverse - IMPs
1/4 x 6" Grade 2 (2)
17/64 x 7" O1 (17 deg.)

DO - IMPs
1/4 x 6" Grade 2 (2)
17/64 x 7" O1 - finished off bar above

Horseshoe 
Diamond Classic #0

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Buccos1

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Mon (2/7)

Dead Bench Press
(1x3)  135
(1x2)  185
(1x1)  225
(1x1)  265
(1x0)  315
(1x1)  300

Bench Press - 3-board
(1x2)  300
(1x2)  315
(1x2)  335

Band Pushdowns
(2x20)

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Buccos1

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Tue (2/8)

Standing Axle Press
(1x8)  bar
(1x5)  85
(1x3)  125
(1x2)  155
(1x1)  185 

Axle Curls
(1x5)  bar
(1x5)  55
(1x5)  85
(1x5)  105

Pull-ups
(2x5)


The 185 press was a little sloppy, without a 100% lockout, but was up.

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Fri (2/11)

Standing Football Bar Press
(1x5)  bar
(1x5)  90
(1x5)  130
(1x3)  150
(1x1)  180

Pull-ups
(3x5)

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  HG 200 - 95
(1x3)  #2 - 114

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Sat (2/12)

Dead Squats
(1x3)  135
(1x1)  185
(1x1)  225
(1x1)  275
(1x1)  315

Plateau Buster Swings
(2x15)  200


The dead squats were below parallel and pretty tough.  Haven't done these in a while and am planning to work them back in to the routine, maybe once every three weeks.

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Sun (2/13)

DU - IMPs
1/4 x 6" Grade 2
1/4 x 4" Grade 2
1/4 x 5.5" Grade 5

Reverse - IMPs
1/4 x 6" Grade 2
1/4 x 5" Grade 2
1/4 x 7" 1045 (10 deg.)

DO - IMPs
1/4 x 6" Grade 2
1/4 x 7" 1045 - finished from above attempt

Horseshoe 
Diamond Classic #00


Felt like my wrists were going to snap on the 1045 bar reverse.  I bent the DC#00 in mesh shorts, which made it a tough bend.  The shoe kept slipping around and the bend took about five-minutes.

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Buccos1 Experienced

Buccos1

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Mon (2/14)

Bench Press - 1-board
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  250
(1x2)  300

Lying EZ-Curl Extensions
(2x12)  65

Band Pushdowns
(2x20)

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Buccos1

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Wed (2/16)

Deadlifts
(1x3)  135
(1x2)  225
(1x1)  315
(1x1)  405
add briefs
(1x1)  440

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Buccos1 Experienced

Buccos1

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Fri (2/18)

Standing Axle Press
(1x8)  bar
(1x5)  85
(1x3)  125
(1x2)  155
(1x1)  175

Axle Curls
(1x5)  bar
(1x5)  55
(1x5)  85
(1x5)  115

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x3)  GHP5 - 111

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Buccos1

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Sat (2/19)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  405

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Buccos1 Experienced

Buccos1

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Mon (2/21)

Axle Bench Press
(1x5)  125
(1x3)  175
(1x3)  215
(1x3)  265
(1x1)  305

Standing Axle Press
(1x5)  bar
(1x5)  85
(1x3)  125
(1x2)  145
(1x1)  175

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Buccos1

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Tue (2/22)

Barbell Curls
(1x5)  bar
(1x5)  65
(1x5)  95
(1x5)  115

Bandbell Bar Press
(2x15)  70

Pull-ups
(2x5)

Lying EZ-bar Extensions
(2x12)  70

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