strongman1 Posted January 10, 2014 Author Share Posted January 10, 2014 1/9/14 - Thurs Sumo Deadlift 2 x 545 - belt, straps Ab Rotation 2 x 15 x red light Tired, sore. Quote Link to comment Share on other sites More sharing options...
strongman1 Posted January 15, 2014 Author Share Posted January 15, 2014 1/11/14 - sat Cambered Bar Box Squat - new Rogue rackable cambered bar 15" box. purple bands 5 x 3 x 295 - 2 min running time - belt kept it lighter and faster today Single Leg SLDL 1 x 8 x 135 Rope Pullups 4, 6, 6, 8 Ab Rotation 2 x 15 Cleans, Hang Cleans a few light reps had to skip Yoke Holds, was bothering my back Quote Link to comment Share on other sites More sharing options...
strongman1 Posted January 15, 2014 Author Share Posted January 15, 2014 1/12/14 - sun Treadmill walk 30 min Ball work 1/13/14 - Mon Log 2 x 230 1 x 230 Strict Press 4 x 165 3 x 185 4 x 205 2 x 225 - ties old PR. this one was w/o the EFS sleeves and no touch and go, but more ankle action. Bench 10 x 185 10 x 225 Ab Rotation 2 x 15 Stopped log early, left shoulder issues. Quote Link to comment Share on other sites More sharing options...
MattM Posted January 15, 2014 Share Posted January 15, 2014 (edited) Ball work and Ankle action.... sounds like something I might have tried before I was looking for a 'bondage' emoticon... this is the closest they have haha Edited January 15, 2014 by MattM Quote Link to comment Share on other sites More sharing options...
strongman1 Posted January 16, 2014 Author Share Posted January 16, 2014 (edited) VIGOROUS ball work 1/15/14 - Wed SS Bar Squat 13" box. DEEP. well, deeper than usual for me. 4 x 250 4 x 300 4 x 340 can feel hip tightness at the bottom, but it felt good to stretch them Pendlay Row / Ab Wheel 3 x 8 x 185 / 3 x 8 Ab Rotation 2 x 12 Tweaked my neck on Monday, got it adjusted today, so had to avoid deadlifts today. Should be good in a couple days. Also, it seems appropriate to share in my interweb training log that I set a PR with 5 intra workout trips to the crapper, plus 1 post workout. Edited January 16, 2014 by strongman1 Quote Link to comment Share on other sites More sharing options...
MattM Posted January 16, 2014 Share Posted January 16, 2014 Also, it seems appropriate to share in my interweb training log that I set a PR with 5 intra workout trips to the crapper, plus 1 post workout. Must be all the ankle action loosening things up! Were you sick or anything? Or have you tried a new supplement? Quote Link to comment Share on other sites More sharing options...
strongman1 Posted January 18, 2014 Author Share Posted January 18, 2014 No new supps, Matt. 1/18/14 - Sat MM Sumo Deadlift 2 x 495 15 x 455 - straps, belt - rep PR, but mostly because who does 15 reps. not really dialed in on this. rep 1 felt as hard as rep 15 Farmers Hold high pick, off boards 40s x 330 Pullups 10 neut 6 wide 7 sup Ab Rotation 3 x 20 x light red Curls bar 1 set Side Bend 12 x 50 10 x 100 Quote Link to comment Share on other sites More sharing options...
MattM Posted January 19, 2014 Share Posted January 19, 2014 I love the new rep ranges! Welcome to the NPC Kelly!!! Quote Link to comment Share on other sites More sharing options...
strongman1 Posted January 21, 2014 Author Share Posted January 21, 2014 National Petroleum Council? 1/20/14 - Mon Strict Press 135, 155, 175, 195, 215 2 x 230 - 1 rep would've technically been a PR 8 x 185 - pretty sure this is a rep PR Bench 8 x 225 8 x 245 DB Rev Fly 3 x 12 x 35 Band Pull Apart / Ab Rotation 3 x 20 x black / 3 x 10 x black Quote Link to comment Share on other sites More sharing options...
MattM Posted January 21, 2014 Share Posted January 21, 2014 Welly well well... looks like we're perusing the same dank alley of the interweb! Sorry I missed the lift today, congrats on the pressing PRs!!! Quote Link to comment Share on other sites More sharing options...
carusom1 Posted January 22, 2014 Share Posted January 22, 2014 BOLD is good! Tweaking the neck during vigorous ball work... Quote Link to comment Share on other sites More sharing options...
strongman1 Posted January 28, 2014 Author Share Posted January 28, 2014 BOLD is good! Tweaking the neck during vigorous ball work... Yessir! I heard a lot of ex Lax players suffer from these type of repetitive stress injuries... Quote Link to comment Share on other sites More sharing options...
strongman1 Posted January 28, 2014 Author Share Posted January 28, 2014 1/22/14 - Wed Sumo Deadlift up to 455, but SI was flaring up. Thought it was ready to go, but was still beat up from the weekend. Cut it short. 1/25/14 - Sat Power Cleans up to 1 x 225 Some form work to warm up for squats. Using new Eleiko Competition bar. Cambered Bar Box Squat 15" box. purple bands 2 x 3 x 315 Back wasn't quite ready, but got a couple ok sets in Yoke Hold - light. weird, but unracking a squat and picking a yoke can be tough on the SI. Abs Rope Pullups Quote Link to comment Share on other sites More sharing options...
strongman1 Posted January 28, 2014 Author Share Posted January 28, 2014 1/27/14 - Mon Strict Press 1 x 235 5 x 205 Band Pull Apart DB Rev Fly Quote Link to comment Share on other sites More sharing options...
carusom1 Posted January 28, 2014 Share Posted January 28, 2014 BOLD is good! Tweaking the neck during vigorous ball work... Yessir! I heard a lot of ex Lax players suffer from these type of repetitive stress injuries... Give this a try: inverted double-large band trackion, pull-up rings, and a lax ball cut in half secured to the non-knurled part of bar (or knurled, if you like it rough). How do you like the Elieko bar? Quote Link to comment Share on other sites More sharing options...
strongman1 Posted February 2, 2014 Author Share Posted February 2, 2014 BOLD is good! Tweaking the neck during vigorous ball work... Yessir! I heard a lot of ex Lax players suffer from these type of repetitive stress injuries... Give this a try: inverted double-large band trackion, pull-up rings, and a lax ball cut in half secured to the non-knurled part of bar (or knurled, if you like it rough). How do you like the Elieko bar? I tried that, and threw in a band around my neck for the asphyxiation effect. New bar is good. Haven't used it a ton, but I think it'll live up to the hype. The knurling really is perfected. When I really focus on catching the bar correctly, when I shoot my elbows through, it feels FAST. All the sudden the bar is racked. I mostly bought it to prevent any further wear and tear on my wrists, elbows, and shoulders. Expensive bar, but cheaper than treating treating injuries in the long run. Quote Link to comment Share on other sites More sharing options...
strongman1 Posted February 2, 2014 Author Share Posted February 2, 2014 2/2/14 - Sun Cambered Bar Box Squat 15" box. purple bands 3 x 3 x 315 1 x 10 x 345 - 5 rep PR Farmers Hold 38s x 320 Pullups Ab Wheel 2 x 8 Ab Rotation 2 x 10 Curls 1 set with bar Quote Link to comment Share on other sites More sharing options...
strongman1 Posted February 4, 2014 Author Share Posted February 4, 2014 2/3/14 - Mon Strict Press 1 x 240 - 5 lb PR Push Jerk 8 x 240 Cable Row 2 x 8 x 250 Band Pushups 2 x 10 x orange Ab Wheel DB Rev Fly Side Bridge -1 set of each Quote Link to comment Share on other sites More sharing options...
MattM Posted February 4, 2014 Share Posted February 4, 2014 Good stuff getting those consistent pressing PRs! Wish I could be there to witness one day, but that would mean I would have to come over before 11pm which would throw off my usual timing haha Quote Link to comment Share on other sites More sharing options...
strongman1 Posted February 9, 2014 Author Share Posted February 9, 2014 Thanks Gentleman. Yes you should train with us. You will enjoy it. 2/5/14 - wed Sumo Deadlift 8 x 495 Abz 2/8/14 - sat Cambered Bar Box Squat 15" box. orange efs bands 2 x 385 - more in the tank Abz DB Rev Fly Barbell Curls - bar x high rep Quote Link to comment Share on other sites More sharing options...
strongman1 Posted February 9, 2014 Author Share Posted February 9, 2014 This thread is also for posting a vlog of PRs for a guy I know http://www.youtube.com/watch?v=YKqjRp_0M4g Quote Link to comment Share on other sites More sharing options...
MattM Posted February 9, 2014 Share Posted February 9, 2014 Great pressing PR for Jdef! Quote Link to comment Share on other sites More sharing options...
strongman1 Posted February 16, 2014 Author Share Posted February 16, 2014 (edited) Great pressing PR for Jdef! Thanks. (from JDef) 2/10/14 - Mon Press sets of 3. strict, push, then push jerk 135, 165, 185, 205, 225 Push Jerk 7 or 8 x 250 - I can't count my own reps anymore. Think 8 would've been a pr. Bench 2 x 8 x 225 1 x 9 x 275 Ab Wheel 1 set DB Rev Fly 2/12/14 - Wed Sumo Deadlift 10 x 510 RDL 3 x 8 x 185 Ab Wheel 3 x 15 Edited February 16, 2014 by strongman1 Quote Link to comment Share on other sites More sharing options...
strongman1 Posted February 16, 2014 Author Share Posted February 16, 2014 1/15/14 - Sat Box Squat 15" box 10 x 455 - belt, sleeves Pullups some regular, some rope DB Rev Fly 3 x 15 x 30 Side Bridge 1 x 15s x 65 Side Bend 1 x 10 x 130 Ab Wheel 1 x 20 Curls 1 set empty bar Quote Link to comment Share on other sites More sharing options...
strongman1 Posted February 18, 2014 Author Share Posted February 18, 2014 2/17/14 - Mon Press sets of 3. strict, push, then push jerk 135, 165, 195, 225 Push Jerk 6 x 260 - maybe a rep pr Bench 1 x 5 x 225 1 x 3 x 275 1 x 11 x 285 - ties a PR I think, but did this at a first exercise before 1 x 8 x 225 Ab Wheel 2 x 10 DB Rev Fly 2 x 15 x 35 Ab Rotation 1 x 15 x black Quote Link to comment Share on other sites More sharing options...
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