strongman1 Posted May 28, 2013 Author Share Posted May 28, 2013 5/26/13 - sun Box Squat 15" box 4 x 455 DB Curls 3 x 8 x 50 Rev Curls Grippers Sledge Plate Pinch 2 25s for some reps. my thumb is weak. Rev Fly Band Pull Apart Quote Link to comment Share on other sites More sharing options...
strongman1 Posted May 28, 2013 Author Share Posted May 28, 2013 forgot Landmine finally tried out JDef's new purchase. Ab Rotation Quote Link to comment Share on other sites More sharing options...
MattM Posted May 28, 2013 Share Posted May 28, 2013 Plate Pinch 2 25s for some reps. my thumb is weak. Looks like you need some good thumb exercises... Quote Link to comment Share on other sites More sharing options...
strongman1 Posted May 29, 2013 Author Share Posted May 29, 2013 Plate Pinch 2 25s for some reps. my thumb is weak. Looks like you need some good thumb exercises... Can you send a video of some? Quote Link to comment Share on other sites More sharing options...
strongman1 Posted May 29, 2013 Author Share Posted May 29, 2013 5/28/13 - Tues Bench w/ SS 3 x 385 Rev Row (rings) / DB Rev Fly - no rest 3 x 10 / 3 x 10 x 30 Ring Pushups 2 x 8 Ab Rotation Quote Link to comment Share on other sites More sharing options...
strongman1 Posted May 31, 2013 Author Share Posted May 31, 2013 5/30/13 - thurs Deadlift - wk7 1 x 2 x 505 3 x 3 x 420 Shrug 2 x 5 x 380 SLDL 2 x 5 x 275 BB Row 2 x 5 x 225 Rev Grip Lat Pulldown 2 x 5 x 250 Arch Back GM - cambered bar 2 x 5 x 200 Ab Rotation / Ab Wheel 2 x 20 / 2 x 12 Deadlifts were feeling light and fast, ready for the next 3 weeks. My first priority is dropping weight though. Has been for a while, I've just been doing a horrible job. I'm down about 6 lbs now, in the last few weeks. Quote Link to comment Share on other sites More sharing options...
strongman1 Posted June 1, 2013 Author Share Posted June 1, 2013 6/1/13 - sat Box Squat 15" box 9 x 455 Stones over 50" bar some warmups 5 x 235 12 x 235 Ab Rotation 3 x 20 - increasing band tension 1 x 12 Squats went better than expected, especially just 2 days after deadlifting. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 2, 2013 Share Posted June 2, 2013 Nice SQUAT!! Quote Link to comment Share on other sites More sharing options...
strongman1 Posted June 5, 2013 Author Share Posted June 5, 2013 Nice SQUAT!! Thanks Dr. C! Because of my back, I really haven't done any stone work an a couple years, seems crazy that it's been that long. Anyway, the stone was light, but it still felt good to do it. 6/3/13 - mon elliptical 20 min 6/4/13 - tues in Harlingen, TX. Bench 8 x 300 - got my number so I racked it. wanted to make sure not to tweak my shoulder this week. 18 x 225 - some spoto reps and paused reps Rev Fly Machine 3 x 10 DB Bench 8 x 100 10 x 100 12 x 100 Ys, Ls, Ws DB Front Raise - ROM was to vertical DB Curls 2 x 10 x 40 Took a chance on a gym that claimed to be hardcore. It was kinda like the SportsCenter (R.I.P.) but very dark, filthy, smellier, a more random collection of old equipment, an Octagon MMA cage, no A/C - it was 97 deg today. The bench and bar was possibly the worst combo I've ever used. The actual bench pad wasn't perpendicular to the uprights so unracking the bar was tricky. The bar was chrome, bent, thin, and really old. This was the better of the 2 benches/bars. I was disappointed, but I kinda liked the atmosphere. If they just had a couple nice bars, 1 decent bench, and a better squat rack it would actually be a cool place. Quote Link to comment Share on other sites More sharing options...
strongman1 Posted June 7, 2013 Author Share Posted June 7, 2013 6/6/13 - thurs in Harlingen, TX, again at Dave's Weights Deadlift - wk8 2 x 530 - alt grip, rehband belt 2 x 3 x 365 - wrong weight 1 x 3 x 385 Shrugs 2 x 5 x 385 1 x 10 x 385 SLDL 2 x 5 x 315 Barbell Row 2 x 5 x 225 Rev Grip Lat PD 2 x 5 x 200 GM skipped, low back had enough Ab Rotation 4 x 20 Band Pull Aparts Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 7, 2013 Share Posted June 7, 2013 Did Sports Center close down? Where is the new Dakota Barbell? Quote Link to comment Share on other sites More sharing options...
strongman1 Posted June 8, 2013 Author Share Posted June 8, 2013 Yea it closed a few months ago. Not sure where Dak Bar went. I think they got a garage or storage unit somewhere. 6/8/13 - sat Farmers Walk 80 x 220' - drop, turn, re-pick at 40' Duck Walk / Sled Drag Medley 2 x 40' x 240 / 1 x 40' x 320 2 x 40' x 240 / 1 x 40' x 370 1 Hand FW 80' x 130 kept it light today, low back sore. Quote Link to comment Share on other sites More sharing options...
strongman1 Posted June 12, 2013 Author Share Posted June 12, 2013 (edited) 6/10/13 - mon Bench w/SS 6 x 340 DB Rev Fly 3 x 12 x 30 Ab Rotations Extra shoulder rehab stuff Left shoulder is beat up, but the slingshot helps a ton. Without that, I probably couldn't have benched today. Have to work harder on getting the shoulder healthy though. ------------------------------------- 6/11/13 - Tue Deadlift - wk 9 rehband belt, alt grip 1 x 1 x 545 2 x 3 x 405 Shrugs 2 x 5 x 405 - DO SLDL 2 x 5 x 315 Ab Wheel 2 x 12 Ab Rotation Had to deadlift a day early, traveling to TX again, might not have time to train this time. BW is down about 7-8 lbs. Edited June 12, 2013 by strongman1 Quote Link to comment Share on other sites More sharing options...
MattM Posted June 23, 2013 Share Posted June 23, 2013 Hey Kelly, I miss your logging!!!! Quote Link to comment Share on other sites More sharing options...
strongman1 Posted June 30, 2013 Author Share Posted June 30, 2013 I'll keep it more regular now! 6/17/13 Bench w/SS 10 x 315 6/19/13 Deadlift -wk10 went terrible and tweaked my back a bit. 6/26/13 Deadlift 15 x 405 6/19/13 Box Squat 15" box 4 x 475 Pullups 1 x 10 GHR 1 x 8 Conan's Wheel 1 rev x 10 plates Sled Drag 40' x 360 40' x 540 20' x ~700 Ab Rotation 3 x 20 Ab Wheel 1 x 8 Quote Link to comment Share on other sites More sharing options...
strongman1 Posted July 2, 2013 Author Share Posted July 2, 2013 7/1/13 - mon Bench w/ss 8 x 335 +1 board 9 x 295 - spoto Axle clean once 3 x 160 3 x 190 3 x 220 3 x 250 Been a long time since I've pressed the axle; possibly over 2 years. Cable Face Pull 3 x 15 x 90 DB Curls a few Great time in the garage with Italian Stallion back in town!! Quote Link to comment Share on other sites More sharing options...
strongman1 Posted July 4, 2013 Author Share Posted July 4, 2013 7/3/13 - wed Trap Bar Deadlift 16" 1 x 600 3 x 600 4 x 600 rehband belt / no straps Pullups 1 x 10 - neutral 1 x 10 - do 1 x 6 - wide Ab Rotation 3 x 15 x bands Quote Link to comment Share on other sites More sharing options...
strongman1 Posted July 7, 2013 Author Share Posted July 7, 2013 7/6/13 - sat Squat 16" box 1 x 495 8 x 455 Sled Drag 40' x 680 Ab Rotation 3 x 15 Ab Wheel 1 x 8 Side Bend 1 x 10 Pullups 8, 6, 6 - rev grip DB Curls 1 x 20 x 25 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted July 11, 2013 Share Posted July 11, 2013 7/1/13 - mon Bench w/ss 8 x 335 +1 board 9 x 295 - spoto Axle clean once 3 x 160 3 x 190 3 x 220 3 x 250 Been a long time since I've pressed the axle; possibly over 2 years. Cable Face Pull 3 x 15 x 90 DB Curls a few Great time in the garage with Italian Stallion back in town!! Haha... Things look like they're moving in the right direction. Your axle clean and press looked like you never missed a beat! Hope the back keeps getting better. Quote Link to comment Share on other sites More sharing options...
strongman1 Posted July 13, 2013 Author Share Posted July 13, 2013 7/9/13 - Tues Bench w/ SS + 1 board 4 x 355 Axle C&P 160 - had to stop, right knee having sharp pain DB Rev Fly Ab Rotation Sandbag Carry 120' 120' - right shoulder 120' - left shoulder 240' all up and down driveway, turn at 60' Quote Link to comment Share on other sites More sharing options...
strongman1 Posted July 13, 2013 Author Share Posted July 13, 2013 7/10/13 - wed Trap Bar Deadlift 470 16" 470 trap bar bothers my back for some reason, switched to bar 5 x 435 12 x 435 Prowler and Sandbag Quote Link to comment Share on other sites More sharing options...
strongman1 Posted July 13, 2013 Author Share Posted July 13, 2013 7/13/13 - sat cressey mag mobility GHR 2 x 10 Sandbag Load some smaller ones 2 x 3 x 250 Keg Load 2 x 1 x 360 -PR couldn't get a 2nd rep though Prowler Drag 25' x 630 - longer chain that before, harder Ab Rotation 1 x 20 Quote Link to comment Share on other sites More sharing options...
strongman1 Posted July 23, 2013 Author Share Posted July 23, 2013 7/15/13 - mon forgot exactly what I did... Bench w/ss 345 x 4 - I think Rev Fly condiitioning Trip to Tennessee later in the week, didn't train 7/20/13 - sat cressey mag mobility, the "utlimate 10 minute warmup". I squeezed this into 25 min. GHR / Pullups 3 x 8 / 3 x 5 Loading warmup sandbags Keg 2 x 1 x 360 sandbag 5 x 250 Conan's Wheel 1 rev x 2 plates 1 rev x 6 plates 1 rev x 10 plates 1 rev x 12 plates Quote Link to comment Share on other sites More sharing options...
strongman1 Posted July 23, 2013 Author Share Posted July 23, 2013 7/22/13 - mon Bench w/ ss 8 x 315 - every rep not in the groove. shoulder causing issues. Cable Face Pull / DB Rev Fly (no rest) 3 x 15 x 90 / 3 x 12 x 20 DB Row 2 x 8 x 150 Sandbag / Prowler Push medley 80' x 200 / 40' x 290 80' x 200 / 40' x 290 Ab Rotation 2 x 15 1 x 20 Quote Link to comment Share on other sites More sharing options...
strongman1 Posted July 29, 2013 Author Share Posted July 29, 2013 7/24/13 - wed MM Deadlift 8 x 455 Sandbag Carry 280' x 170 - shoulder 120' x 200 Ab 7/26/13 - Fri MM GHR 3 x 10 Pulldowns 3 x 8 x 230 TKE4 x 15 x band DB Rev Fly / DB Curls 2 x 12 x 35 / 2 x 8 x 50 Ab Rotation 3 x 15 Quote Link to comment Share on other sites More sharing options...
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