macaz Posted July 11, 2012 Author Share Posted July 11, 2012 Ladies and gentlemen…This is my 2000th post! WOOOOOO!!! Any ways I have been working out hard and feeling strong with a new routine. Not high volume and its just grip twice a week and thick bar type stuff on a third day each week. I built some new loadable dumbbells of various sized handles. I built a 2.5” handled one to bring to the gym and do some heavy rows. I also use my Manus grips which have been really working out my forearms. I have upped in strength with doing back work with the Manus in the last month. I have not tested my self for a PR and wont do so that often. I will try it maybe on Monday. The reason is I cant do my full scheaduled workout as Ill be in Vegas and cant bring some of my tools. But I can bring my grippers so Ill do some heavy stuff and see what happens. 1 Quote Link to comment Share on other sites More sharing options...
Geralt Posted July 13, 2012 Share Posted July 13, 2012 Congrats with the 2000th post! Have yourself a drink in Vegas! 1 Quote Link to comment Share on other sites More sharing options...
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