vikingsrule92 Posted April 4, 2008 Share Posted April 4, 2008 Eric, I haven't trained anything but bending in almost 2 months, come and get me buddy .... Besides I'll catch up later anyway Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 6, 2008 Author Share Posted April 6, 2008 Eric, I haven't trained anything but bending in almost 2 months, come and get me buddy .... Besides I'll catch up later anyway Paul caught you, buddy. He pulled a 242, if I remember correctly, the other night. I couldn't break ground with it. Two nights ago: Again, Paul and I did so much it's hard to recall everything. The Sleeping Giant did a set of 201 x 3 on super strict wrist curls on a flat bench!!! This was Paul's first try at the lift. Grippers 166 x 3 parallel choker missed my 185 parallel choker Bench Press 249 x 8 - pulled two Blob50s simultaneously - pulled several others before this Euro Pinch 193 x 8 - got stuck well past ninety with a 1/2" x 6" aluminum bar - missed 185 on a wrist curl (my best ever on this is 191) Quote Link to comment Share on other sites More sharing options...
Paul Knight Posted April 7, 2008 Share Posted April 7, 2008 - pulled several others before this Several others?! Eric lifted it alot. Most get tired towards the end of their workout - I think Eric gets stronger! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 8, 2008 Author Share Posted April 8, 2008 2" Axle Deadlifts (no belt) 326 x 15 (first four reps performed double overhand) - lifted Paul's new Legacy Blob every which way but loose - bent a Diamond Bronco #1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 10, 2008 Author Share Posted April 10, 2008 Today I did a little practice with setting grippers and also closed my 185 pounder in a choker. Then I took a 6" Edgin to about 80 degrees. I then bent a piece of 670 pound 6" steel, which was a battle on the crush. And finally I did some figure eights with a pair of 35s. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 12, 2008 Author Share Posted April 12, 2008 Bench Press 281 x 2 1 5/8" Hammer Curls 68 x 7 each hand Then I did a calibration "workout" for Tim Tolbert, working up to a 915 pound pull to calibrate a piece of 1/2 x 8" hrs. It actually calibrated at 910. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 13, 2008 Author Share Posted April 13, 2008 Euro Pinch 220 x 1 x 2 204 x 3 Grippers 177 x 1 chokered 185 x 1 chokered 166 x 3 chokered Then we ran through the Milfeld Mega Medley. I still can't get the heavier front lever. I also lifted the Blob a few extra times and did a few extra pulls with a 150+ 2.5" loadable dumbbell. Long Bar Bending 3/4" x 48" to past parallel 5/8" x 28" to just shy of ninety degrees Quote Link to comment Share on other sites More sharing options...
cemery Posted April 24, 2008 Share Posted April 24, 2008 Hey buddy, When you going for that MM1 ? My hands are STILL weak from the contest. But knowing you, I'm sure your about ready. If I don't make it there to watch. . . . good luck man, I know you'll smash it. Quote Link to comment Share on other sites More sharing options...
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