carusom1 Posted December 4, 2012 Author Share Posted December 4, 2012 Collin- It's mostly my right arm. Somehow I strained the brachioradialis; although, today it started feeling better. Pipetting doesn't help much -- I know you know what I mean 120312 SS Bench: 320 x 6 2 x 5 x 340 2 x 4 x 360 swiss bar 285 x 8 315 x 8 345 x 8 Uni. Tri. Ext.: sets of 12 70, 80, 90, 100, 110, 120 (PR) light hammer curls -- lots-o-reps Stretch Quote Link to comment Share on other sites More sharing options...
MattM Posted December 4, 2012 Share Posted December 4, 2012 Uni. Tri. Ext.: sets of 12 70, 80, 90, 100, 110, 120 (PR) light hammer curls -- lots-o-reps Excellent, still getting the guns ready for your soon-to-be debut on the bodybuilding stage I see! Hope the arm(s) heal up soon Quote Link to comment Share on other sites More sharing options...
BigBison Posted December 5, 2012 Share Posted December 5, 2012 Collin- It's mostly my right arm. Somehow I strained the brachioradialis; although, today it started feeling better. Pipetting doesn't help much -- I know you know what I mean 120312 SS Bench: 320 x 6 2 x 5 x 340 2 x 4 x 360 swiss bar 285 x 8 315 x 8 345 x 8 Uni. Tri. Ext.: sets of 12 70, 80, 90, 100, 110, 120 (PR) light hammer curls -- lots-o-reps Stretch Haha. Max effort pipetting. Glad your arms feeling better. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 5, 2012 Author Share Posted December 5, 2012 Matt- I'll make you a deal. If you compete in a strongman or powerlifting contest, which you should, I will get on stage... Collin- never thought my manual labor job would affect my training 120412 SSB Front Squat: 6 x 4 x 440 no belt Stretch Quote Link to comment Share on other sites More sharing options...
MattM Posted December 6, 2012 Share Posted December 6, 2012 I can't pass up a deal that good haha. Let's E-shake on it! I hear purple posing trunks are flattering on the larger legged competitor Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 7, 2012 Author Share Posted December 7, 2012 I can't pass up a deal that good haha. Let's E-shake on it! I hear purple posing trunks are flattering on the larger legged competitor Deal. What are you trying to say, I'm all lower body? 120612 terminal knee ext. and leg press. Knee if feeling better. SSB Front Squat: 4 x 3 x 400 Decline Sit up: 3 x 15 x bw Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 8, 2012 Author Share Posted December 8, 2012 (edited) 120712 SS Bench: 2 x 3 x 385 2 x 2 x 405 445 x negative add 4-board (narrow grip) 10 x 3 x 365 (1 min rest running time) DB Lat. Raise: sets of 10 55, 50, 45, 40, 35, 30, 25, 20 (short rest) Standing Cable Curl: 4 x 12 x 55 Stretch Edited December 8, 2012 by carusom1 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 9, 2012 Author Share Posted December 9, 2012 120812 SSB Front Squat: 4 x 3 x 330 Deadlift: 10 x 3 x 455 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 11, 2012 Author Share Posted December 11, 2012 121112 SS Bench: 340 x 6 2 x 5 x 360 385 x 10 Lying DB Tri. Ext.: sets of 10 35, 65, 75, 95 Rear Delt Cable Rev. Flye: sets of 10 50, 100, 150 75 x 25 Incline DB Curl: 5 x 12 x 25 Ab Pulldown: 3 x 10 x 70 Stretch Quote Link to comment Share on other sites More sharing options...
MattM Posted December 12, 2012 Share Posted December 12, 2012 You've been setting a ton of upper body rep PRs lately! I see you did a few sets at 340-360 before going for quite a few with 385. Was that for added volume or part of a program you're using? Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 15, 2012 Author Share Posted December 15, 2012 You've been setting a ton of upper body rep PRs lately! I see you did a few sets at 340-360 before going for quite a few with 385. Was that for added volume or part of a program you're using? It was part of the program. The set was a rep out; although, I tweaked my pec and cut the reps short. Had to take a couple days off this week due to nasty bug going around -- feeling better now though. 121412 SS Seated Military Press: 225 x 5 245 x 5 3 x 5 x 255 this was surprising difficult and somewhat awkward 4-board Bench: 425 x 13 Oly EZ Thick Bar Tri. Ext.: all wt + 80lb in chain sets of 7 75, 95, 115, 135, 155 Light weight flyes and curls for tons of reps -- rehabing tights pecs and sore arms. Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 16, 2012 Author Share Posted December 16, 2012 121612 SSB Front Squat: 3 x 3 x 465 Deadlift: 505 x 10 hook grip gave out -- good to know, will have to keep working the hook no belt Glute Ext. for lots o' reps endless band pull aparts some light high reps forearm work Stretch Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted December 17, 2012 Share Posted December 17, 2012 Never stretch without a belt, dude. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 18, 2012 Author Share Posted December 18, 2012 Never stretch without a belt, dude. The black unicorn returns. 121712 SS Close-grip Bench: 2 x 3 x 385 2 x 2 x 425 swiss bar 305 x 4 335 x 4 365 x 4 395 x 4 SSB Front Squat: 3 x 5 x 410 Glute Ext. Curls Flyes light weight, too many reps Stretch Quote Link to comment Share on other sites More sharing options...
MattM Posted December 18, 2012 Share Posted December 18, 2012 "too many reps" is anything over a single right? Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 20, 2012 Author Share Posted December 20, 2012 "too many reps" is anything over a single right? True. I think it was something like 4 x 50, ahe 121912 SSB Front Squat: 4 x 3 x 310 Back Squat: 600 x 3 pause no belt Uni. Leg Curl: sets of 12 70, 80, 60, 50, 50 Quick Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 27, 2012 Author Share Posted December 27, 2012 121612 SSB Front Squat: 4 x 5 x 460 Back Squat: 5 x 3 x 415 (1 min rest running) no belt Stretch Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 27, 2012 Share Posted December 27, 2012 What is running rest, How's that a rest, sounds a little cross fit to me. You going soft? Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 29, 2012 Author Share Posted December 29, 2012 122812 Close-grip Bench: 2 x 5 x 360 2 x 3 x 405 405 x 5 405 x 8 Swiss Bar Bench: 8 x 5 x 270 (1 min rest RUNNING TIME) EZ Oly Bar Tri. Ext.: 20 + 200lb in chain x 12 40 + 200lb in chain x 12 30 + 200lb in chain x 12 Uni. Side DB Raise: sets of 8 50, 55, 60, 65 Uni. Preacher Curl Machine: sets of 8 50, 70, 90, 110 Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 30, 2012 Author Share Posted December 30, 2012 122912 SSB Front Squat: 4 x 4 x 400 Deadlift: 8 x 5 x 440 hook Glute Ext.: sets of 20 60, 65, 70 Glute kickback lots of reps Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 31, 2012 Author Share Posted December 31, 2012 123112 Close-grip Bench: 2 x 3 x 405 2 x 1 x 445 BTN BB Press: 8 x 5 x 195 (1 min running time rest) Lying DB Tri. Ext.: 10 x 5 x 70 (45 sec running time rest) SSB Front Squat: 4 x 3 x 325 (1 min running time rest) Quick Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted January 3, 2013 Author Share Posted January 3, 2013 010212 Uni. Lat. Pulldown: 8 x 5 x 270 (1 min rest) BB Shrug: hook grip, sets of 10 405, 500, 500, 500, 405, 495, 495, 455 Rev. Cable Crossover: 8 x 8 x 90 (30 sec rest) DB Shrugs Rev. Flye: 8 x 8 x 150 (30 sec rest) Quote Link to comment Share on other sites More sharing options...
carusom1 Posted January 5, 2013 Author Share Posted January 5, 2013 010413 SS Bench:2 x 5 x 385 2 x 3 x 425 425 x 5 swiss bar 8 x 3 x 290 (1 min running rest) One-Arm DB Press: 4 x 10 x 100 (1 min rest) Front Lateral Raise: 3 x 15 x 25 (90 sec rest) DB Conc. Curl: 8 x 8 x 55 (1 min rest) Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted January 8, 2013 Author Share Posted January 8, 2013 010613 Leg Ext Adduction Abduction Calf Machine Leg Curl Donkey Calf Raise Leg Press Hack Squat too many reps and set to post. Lower back and left adductor have been in bad shape over a week. This workout was just to get some work in and blood flow. 010713 SS Close-grip Bench: 2 x 3 x 425 2 x 2 x 470 470 x 1 (pause) BTN Strict Press: 8 x 3 x 220 (75 sec rest) Uni. Cable Tri. Ext.: 2 x 8 x 70 2 x 8 x 75 2 x 8 x 80 2 x 8 x 85 2 x 8 x 90 45 sec rest between sets DB Lat. Flex: 5 x 10 x 35 Standing Cable Curls: 5 x 15 x 50 Stretch Quote Link to comment Share on other sites More sharing options...
MattM Posted January 10, 2013 Share Posted January 10, 2013 Sometimes its just not fair how strong your triceps are! Quote Link to comment Share on other sites More sharing options...
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