Matt Brouse Posted May 6, 2012 Share Posted May 6, 2012 Whoa. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted May 7, 2012 Author Share Posted May 7, 2012 Thanks, Matt. 041612 Uni. Calf Ext.: leg press not included sets of 12 330, 440, 550, 660 (PR) Hang Clean: 365 x 1 Farmer Hold: 375 x 10s Not a good day, need to change some stuff up. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted May 10, 2012 Author Share Posted May 10, 2012 050912 SSB Front Squat: speed / no belt 5 x 2 x 385 (75 sec rest) Decline Sit up: 30 x bw Ab Pulldown: orange band x 60 Sled Drag: 5 x 120ft x 250 (60 sec rest) 250 x 250ft x 2 forward (w/ belt) Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted May 12, 2012 Author Share Posted May 12, 2012 051112 SS BB Press: strict 2 x 2 x 365 push jerk 5 x 2 x 267.5 (75 sec rest) Push up: 10 x mini 10 x mini+monster mini 25 x mini+2 monster minis (PR) Quote Link to comment Share on other sites More sharing options...
carusom1 Posted May 14, 2012 Author Share Posted May 14, 2012 (edited) 051312 Stones: doubles 240, 260, 280, 310 add sleeves 335, 365 add tacky 415 x 4 (45 sec rest) Tweaked my bicep on the 4th rep otherwise I would have kept going. The sleeves really let you stick to the stone throughout the 2nd motion, which creates more tension on the bicep -- I'll have to focus on still using my hands to pull the stone. Prowler: 150ft x 200+elite prowler x 6 (1 min rest) Stretch Edited May 14, 2012 by carusom1 1 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted May 17, 2012 Author Share Posted May 17, 2012 051612 Uni. Calf Ext. Machine: 350 x 10 (PR) Sumo Deadlift: 735 x 1 (PR) 765 x 6 misses Uni. Leg Curl: all wt + double green band 30 x 10, 40 x 10, 50 x 10 200 x 10 (both legs) Hanging Leg Raise: 30 x bw (PR) Quote Link to comment Share on other sites More sharing options...
carusom1 Posted May 19, 2012 Author Share Posted May 19, 2012 051812 SS Close-grip Floor Press: 465 x 2 (PR) 2nd rep was fugly add 4-board 585 x 1, 585 x 1 Cable Tri. Ext.: 3 x 10 x 80 Light bicep work with the right arm. Left arm conc. curl up to 80 x 10 I's, T's, Y's: 3 x 15 x 20 Front Lateral Raise: 3 x 10 x 25 DB Side Raise: up to 80 x 6 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted May 21, 2012 Author Share Posted May 21, 2012 052012 Farmer Hold: deep-set 250 x 30s, 300 x 30s, 350 x 20s, 385 x 9s finger-tip 285 x 30s, 335 x 23s, 385 x 6s BB Shrug: 1205 x 13 (PR) Sled Drag: 3 x 260 x 180ft forward 3 x 260 x 180ft backward Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted May 24, 2012 Author Share Posted May 24, 2012 052412 Hang Clean: 345 x 3 375 x 1 SSB Front Squat: to box just above parallel (16") doubles 175, 265, 355, 445, 535, 585 add belt 625, 675, 715 Leg Curl: all wt + double blue band 70 x 8, 120 x 8, 170 x 8, 200 x 10 (PR) Light Sled Drag Ab Machine and Hold Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted May 26, 2012 Author Share Posted May 26, 2012 052512 SS Log Press: strict 25lb jumps of doubles up to 375 x 2 lockout starting right at top of head 520 x 3 Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted May 26, 2012 Author Share Posted May 26, 2012 052612 DB Row: 150 x 35 (no strap; PR) 150 x 45 w/strap (PR) Sandbag Carry: 260 x 200ft x 100ft x 100ft (60 sec rest) Quick Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 1, 2012 Author Share Posted June 1, 2012 053112 Farmer Hold: deep set- 310 x 30s, 30s, 17s, 9s, 4s (60 sec rest) finger tip- 310 x 25s, 21s, 14s (60 sec rest) Sandbag Carry: on shoulder 260 x 400ft x 2 (PR) Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 2, 2012 Author Share Posted June 2, 2012 060112 SS Incline Bench Press: w/ pause 405 x 2 DB Press: strict R- 130 x 3, 150 x 3, 170 x 3, 180 x 2, 180 x 4 L- 130 x 3, 140 x 3, 150 x 3, 160 x 3 Close-grip Bench: 275 x 31 DB Conc. Curl: 40 x 10, 50 x 10, 60 x 10 no pain and strength seems to be coming back into the right arm Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 4, 2012 Author Share Posted June 4, 2012 060312 Calf Ext. Stones: to 56" singles, feeling out my bicep, no tack 200, 200, 200, 260, 260, 280, 280, 280, 300, 300, 300, 300 no strain on bicep Log Clean and Hold: hold 10 sec on 2nd rep 180, 270, 380, 430, 440 Pull up: I figured out this is where my bicep is weak from the strain. 2 x 12 w/ small band 2 x 12 w/ 2 small bands Sled Pull: 275 x 100ft x 10 (60 sec rest) 5 backward / 5 forward Band Pull aparts: 3 x monster x 20 Ab Pulldown: 3 x 20 x large band Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 6, 2012 Author Share Posted June 6, 2012 060612 Farmer Hold: deep-set grip 360 x 20s x 20s x 20s (60 sec rest) (cluster PR) fingertip grip 360 x 15s x 15s x 5s x 5s (60 sec rest) 1 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 7, 2012 Author Share Posted June 7, 2012 060612 Yoke: 900 x 75ft (no belt) fairly quick, ~10s at 60ft Sandbag Carry: Husafell style 250 x 300ft x 150ft (45 sec rest) better this week, only one drop Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 14, 2012 Author Share Posted June 14, 2012 061111 out of town so I had to do some commercial gym lifting 12 movements, 3-6 sets of 10 reps, short rest periods (90 min. total) Flye, Pull-up, Rev. Flye, Tri. Ext., Chest Press, Pull down, low row, prech curl, cable curl, Ab, Oblique, shoulder raise 061311 Squat: 660 x 2 (no belt PR) 685 x 1 (no belt PR) add belt 750 x 2 Uni. Leg Curl: all wt + double orange band (medium) sets of 8 60, 70, 80, 90, 100 Sled Drag: 6 x 280 x 120ft (3 forward / 3 back) Stretch Quote Link to comment Share on other sites More sharing options...
MattM Posted June 15, 2012 Share Posted June 15, 2012 Your squat is huge Mike.... 685 unbelted? Damn Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 16, 2012 Author Share Posted June 16, 2012 Thanks Matt. Your strict pressing is looking very good. Is your neck fully recovered? 061512 Farmer Hold: weighed the handles I've been using and found out they're 10lbs heavier than I had guessed 400 x 6s x 6s x 6s (60 sec rest) 400 x 15s x 10s x 1s x 5s (60 sec rest) these were all deep-set, attempted a finger-tip grip after this but my hands were fried Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 17, 2012 Author Share Posted June 17, 2012 (edited) 061712 Press Medley: 175 block / 225 block / 120 DB / 135 DB / 185 DB x 3 30 sec, 27 sec, 27 sec The blocks slowed me down as I was fumbling them around; needs improvement. Circus DB: 185 x 2,4,3 Right arm 135 x 4,7 Left arm clean once, so had to control back down to shoulder Husafell Stone: turns at 60'. Started to pour rain at this point so I just got some quick sets in, working on positioning the stone, which improved with each set. pick from ground 60', 120', 180' Short Stretch Edited June 17, 2012 by carusom1 Quote Link to comment Share on other sites More sharing options...
MattM Posted June 17, 2012 Share Posted June 17, 2012 Thanks Mike - I'd say it's back to normal, hopefully I'll beat some of my old numbers later this year unless someone else paralyzes me haha Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 21, 2012 Author Share Posted June 21, 2012 062012 16" Deadlift: 675 x 3 add belt 765 x 3 add suit 875 x 3 rep PRs Uni. Leg Curl: wt + double orange band 60 x 6, 80 x 6, 100 x 6, 120 x 6, 130 x 6 (PR) Decline Sit-up: 4 x 20 Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 23, 2012 Author Share Posted June 23, 2012 062212 SS Circus DB: 185 x 3 R 185 x few singles L 205 x 2 decent lockouts out of 5 attempts, PR Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 27, 2012 Author Share Posted June 27, 2012 062612 SS Log Press: push jerk 5 x 2 x 310 (1 min rest running time) Log lock-out: log starting at top of head 550 x 2 w/ a 10 count hold at end of 2nd rep Close-grip Bench: 315 x 24 Stretch Quote Link to comment Share on other sites More sharing options...
MattM Posted June 27, 2012 Share Posted June 27, 2012 Log lock-out: log starting at top of head 550 x 2 w/ a 10 count hold at end of 2nd rep Close-grip Bench: 315 x 24 Stretch Holy crap thats a ridiculous strong narrow bench... Quote Link to comment Share on other sites More sharing options...
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