carusom1 Posted November 21, 2008 Author Share Posted November 21, 2008 Try these instead of single leg RDL.1-leg dumbbell snatch 3x6ea. side. w/60-90sec. rest. If you can stay on one foot for all 6 then you are doing good. cool, I will give it a try, thanks Chris Quote Link to comment Share on other sites More sharing options...
carusom1 Posted November 22, 2008 Author Share Posted November 22, 2008 (edited) 112208 Front Squat: 135 x 5, 225 x 5, 275 x 5, added purple band (lighten method, ~95lb at bottom and ~20 at top) 315 x 5, 385 x 4, 400 x 3, 425 x 3, 445 x 2, 475 x 2, 405 x 3 Farmers: 165 x 80ft, 255 x 80ft, 305 x 80ft, 325 x 50ft (was going for 80ft; ), 325 x 80ft (w/ straps) Hold: 230 x 60s some grip redemption 12" Log Clean: 90 x 2, 180 x 2, 270 x 2, 320 x 2, 360 x 2, 360 x 2, 270 x 2 just wanted to get the feel for some weight on the 12" log; technique improved pony clamp (thumb style): 5x5 some negatives extensors / expand your hand bands Edited November 22, 2008 by carusom1 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted November 26, 2008 Author Share Posted November 26, 2008 112508 deload W/U triples with dead / row / clean / clean pull / snatch 95, 145, 195 Snatch: 3 x 3 x 195 High Pull: 3 x 3 x 235 Power Clean: 3 x 3 x 235 Neutral Pull Down: 160 x 8 W/U 3 x 8 x 205 DB Curls: 3 x 6 x 50 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted November 28, 2008 Author Share Posted November 28, 2008 forgot I did the one leg DB snatches the other day as well. toke a couple to get the balance but worked ok 112708 Viking Press (neutral): strict 50 x 6, 90 x 6, 140 x 6, 180 x 6, 230 x 6, 270 x 6 push press (no double knee bend / no set down) 320 x 6, 330 x 4, 340 x 3, 360 x 2, 330 x 3 Pull Ups: 5 x 5 x bw Viking Press (prone): strict 4 x 8 x 140 Shoulder Horn: 3 x 15 x 10 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted November 30, 2008 Author Share Posted November 30, 2008 112908 Farmers: 165 x 80ft x 1 turn, 215 x 80ft x 1 turn W/U 275 x 200ft x 2 turns PC toke this~270ft w/ 3 turns Hold: 305 x 28s PC got 50s Front Carry (had to go on the front shoulders b/c bar was too high): 190 x 80ft, 280 x 80ft, 370 x 80ft, 460 x 80ft Hold (conans style; 2.5" axle): 440 x 30s, 530 x 30s, 620 x 30s Load Medley: 50" platform, run ~10m back and forth 150 atlas stone, 150 mini keg, 250 field stone, old school milk canister ~200+ Stones: 150 x 3 W/U 315 x 0 no tack, this thing was slick as hell. Need to change the technique when not using tack with the bigger stones 315 x 3 tack 315 x 7 tack Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 2, 2008 Author Share Posted December 2, 2008 120108 Shoulder Series Axle Press (strict): 45 x 5, 125 x 5, 175 x 4, 215 x 2 W/U 240 x 4, 255 x 2, 260 x 3, 280 x 2, 255 x 4, 275 x 3 Inverted Row: 4 x bw, 4 x 25, 4 x 45, 4 x 80, 4 x 135 Rack Lock-outs (medium close grip): 225 x 4, 315 x 4, 405 x 3, 455 x 2, 420 x 4, 440 x 3 Arm over Arm (2.5" rope): 3 x 270, 3 x 270 Expand your hand bands 4 x 10 x green Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 4, 2008 Author Share Posted December 4, 2008 120308 W/U complex Power Clean: doubles 115, 115, 165, 215, 265 this actually felt much more comfortable in the chucks Reverse Band Deadlift: lighten method / green band, 105 lbs at the bottom & 0 lb at the top 115 x 2, 315 x 4, 405 x 3, 495 x 2, 495 x 2 W/U 600 x 4, 640 x 2, 655 x 3, 725 x 2, 655 x 4, 680 x 3 DB Lunge: 3 x 8 x 50 Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 4, 2008 Author Share Posted December 4, 2008 120408 Shoulder Series Bench: 45 x 5, 135 x 6, 225 x 5, 275 x 4 W/U 335 x 4, 355 x 2, 370 x 3, 385 x 2, 365 x 4, 390 x 3 Pull Up (various grips): 8 x 4 x bw DB Ext. Rot.: 30 x 10, 35 x 10, 40 x 10, 45 x 10 Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 7, 2008 Author Share Posted December 7, 2008 (edited) 120608 Front Squat: 135 x 8, 225 x 5, 275 x 5 W/U 315 x 3, 365 x 2, 405 x 2, 455 x 2, 405 x 4 Farmers: 165 x 80 ft, 215 x 80 ft W/U 280 x 160ft x 1turn Hold: 240 x 54s Front Carry: 240 x 80 ft, 330 x 80 ft, 420 x 80 ft, 470 x 80 ft, 540 x 80 ft, 600 x 80ft, 490 x 80ft Stretch Edited December 7, 2008 by carusom1 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 9, 2008 Author Share Posted December 9, 2008 120808 Shoulder Series 12" Log Press: 90 x 4, 180 x 4, 250 x 4 W/U 300 x 4, 320 x 3, 350 x 2, 330 x 2, 325 x 3, 360 x 2, 300 x 3 12" log is a mother!!!! Inverted Row: 4 x 45, 4 x 90, 4 x 125 Lunge Cable Row: 270 x 7, 270 x 7, 280 x 7 Tri. Pushdown: 3 x 7 x 100 Hammer Curl: 3 x 6 x 125 Bridge: 1 min x bw Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted December 9, 2008 Share Posted December 9, 2008 Lunge Cable Row:270 x 7, 270 x 7, 280 x 7 I'm laughing as I watch this in my mind. Good work though. I might have a welder... thus a 12' log. Quote Link to comment Share on other sites More sharing options...
Chris Mathison Posted December 9, 2008 Share Posted December 9, 2008 120808Shoulder Series 12" Log Press: 90 x 4, 180 x 4, 250 x 4 W/U 300 x 4, 320 x 3, 350 x 2, 330 x 2, 325 x 3, 360 x 2, 300 x 3 12" log is a mother!!!! Inverted Row: 4 x 45, 4 x 90, 4 x 125 Lunge Cable Row: 270 x 7, 270 x 7, 280 x 7 Tri. Pushdown: 3 x 7 x 100 Hammer Curl: 3 x 6 x 125 Bridge: 1 min x bw Really??? I lose lbs when I overhead on a 10".. 12" feels sooo good racked and its easier to clean. Maybe my arms are longer? Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 9, 2008 Author Share Posted December 9, 2008 120808Shoulder Series 12" Log Press: 90 x 4, 180 x 4, 250 x 4 W/U 300 x 4, 320 x 3, 350 x 2, 330 x 2, 325 x 3, 360 x 2, 300 x 3 12" log is a mother!!!! Inverted Row: 4 x 45, 4 x 90, 4 x 125 Lunge Cable Row: 270 x 7, 270 x 7, 280 x 7 Tri. Pushdown: 3 x 7 x 100 Hammer Curl: 3 x 6 x 125 Bridge: 1 min x bw Really??? I lose lbs when I overhead on a 10".. 12" feels sooo good racked and its easier to clean. Maybe my arms are longer? I have a much harder time with the 12". More difficult to balance and you can't get as much pop off the chest. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 11, 2008 Author Share Posted December 11, 2008 121008 W/U triples dead / hang clean / clean pull / clean 115, 185, 235 Hang Clean: 3 x 3 x 285 This is probably the most I've done with a traditional hang clean. Speed Sumo Dead: 7 x 2 x 420 45 sec rest Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 12, 2008 Author Share Posted December 12, 2008 (edited) 121108 Shoulder Series DB Bench: 60 x 8, 110 x 6, 130 x 4 W/U 3 x 5 x 160 Pull Up (neutral): 3 x bw, 3 x 45, 3 x 45, 3 x 45, 3 x bw, 3 x 45 got ugly at the end Front Lateral Raise: 2 x 10 x 30, 2 x 10 x 35 Edited December 12, 2008 by carusom1 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 13, 2008 Author Share Posted December 13, 2008 121308 Farmers: 75 x 120ft x 1 turn, 165 x 120ft x 1 turn, 215 x 120ft x 1turn, 305 x 80ft x 1 turn 305 x 180ft x 2 turns (w/straps) Front Carry: all runs at 60ft 280, 370, 460, 550, 660 Load Medley: carry 10m / load to 50" 150 stone, 165 pony keg, 250 field stone 150 stone, 165 pony keg, 250 field stone, 330 keg Stones: all ~51-52" 315 x 1, 315 x 1 no tack 335 x 1, 335 x 3, 335 x 9 tack ~370 x 1 tack Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted December 13, 2008 Share Posted December 13, 2008 Bold is good. Quote Link to comment Share on other sites More sharing options...
jaredenderton Posted December 14, 2008 Share Posted December 14, 2008 dang. really impressive log pressing. I agree- the bigger the log the harder it is for me generally. and your farmers is dang strong too Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 16, 2008 Author Share Posted December 16, 2008 thanks jared! 121508 Shoulder Series Axle Push Press (no double knee bend): 125 x 5, 175 x 4, 230 x 3 W/U 300 x 3, 310 x 2, 300 x 3, 355 x 1, 320 x 2, 375 x 1, 385 x 1, 325 x 3 technically PRs on the upper end since I haven't done a true push press Inverted Row: 5 x bw, 5 x 80, 5 x 115, 5 x Schuna Rack Lock out: 225 x 3, 365 x 3, 455 x 2, 525 x 0 (shot), 405 x 5 Ab Wheel: 3 x 12 x bw Quote Link to comment Share on other sites More sharing options...
jwdeff Posted December 16, 2008 Share Posted December 16, 2008 5 x Schuna I hope he was latched on to your back like a monkey and not just standing on your chest or something. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 21, 2008 Author Share Posted December 21, 2008 John was in the mount position 121708 Pop Hang Clean: 135 x 3, 225 x 3, 275 x 3, 315 x 2, 335 x 2, 335 x 1, 300 x 2 missed a couple reps, thought I would go higher today. Seems like my oly lifting has really stalled lately, though my other lifts are going up. Not sure what is going on??? Pull Throughs: 3 x 7 x 270 DB SLDL: 80 x 6, 90 x 6, 95 x 6 122008 Front Squat: 45 x 3, 135 x 3, 225 x 3, 315 x 3 W/U added purple band, lighten method (~95 at bottom and ~15 at top) 365 x 3, 440 x 3, 455 x 2, 440 x 3, 495 x 1, 465 x 2, 525 x 1, 550 x 1, 440 x 3 Axle Front Hold: 305, 485, 575 W/U 665 x 25s, 725 x 15s, 500 x 30s Pull Up: 5 x purple W/U 3 x 7 x bw Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 24, 2008 Author Share Posted December 24, 2008 (edited) 122308 Bench: 45 x 4, 135 x 5, 225 x 5, 315 x 4, 365 x 3, 405 x 3, 405 x 3 Farmers: all 60ft 135, 225, 315, 315, 335 Stones: no tacky / load to 60" 240 x 4 335 x 1, 335 x lap, 335 x lap, 335 x lap, 335 x 1 10" Log Press: singles 175, 175, 225, 225, 285, 325, 350 Edited December 24, 2008 by carusom1 Quote Link to comment Share on other sites More sharing options...
Chris Mathison Posted December 25, 2008 Share Posted December 25, 2008 John was in the mount position Dare I ask? Quote Link to comment Share on other sites More sharing options...
carusom1 Posted January 2, 2009 Author Share Posted January 2, 2009 122608 Deadlift: 135 x 3, 225 x 3, 315 x 3, 405 x 3, 495 x 3 W/U 585 x 4, 600 x 6, 585 x 4 GHR: 3 x 8 x 25 GHR Sit Ups: Hold 5 sec at bottom 8 x 25, 8 x 35, 8 x 45 Rev. Hyper: 2 x 8 x 200 Random Tire Flip / Grip Stuff 010109 Shoulder Series Close Grip Bench: 135 x 5, 225 x 5, 275 x 5, 315 x 5, 365 x 5, 365 x 5, 315 x 5 Pull Up (mountain climber): 4 x 6 x bw Front Lateral Raise: 30 x 10, 35 x 10, 35 x 10 Quote Link to comment Share on other sites More sharing options...
diesel Posted January 2, 2009 Share Posted January 2, 2009 some seriously strong deadlifts mike. it sounds like you are going to be making a real name for yourself (not that you haven't already). do you have a special apparatus for the viking press? Quote Link to comment Share on other sites More sharing options...
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