rico300zx Posted May 21, 2009 Share Posted May 21, 2009 do you compete? you have strong lifts rico Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted May 21, 2009 Share Posted May 21, 2009 He'll be turning pro shortly. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 21, 2009 Share Posted May 21, 2009 If I was ent "booked" with 3 kids and school I bet id be pro something, oh well, maby ill train my boys some day Rico Quote Link to comment Share on other sites More sharing options...
Guest drfish Posted May 21, 2009 Share Posted May 21, 2009 Nice training all around, Mike. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted May 21, 2009 Share Posted May 21, 2009 If I was ent "booked" with 3 kids and school I bet id be pro something, oh well, maby ill train my boys some day Rico He's got one and an impending PhD. Go for it Rico! Do it... to it... Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 21, 2009 Share Posted May 21, 2009 im trying im trying! rico Quote Link to comment Share on other sites More sharing options...
schunajm Posted May 21, 2009 Share Posted May 21, 2009 He'll be turning pro shortly. As of now he's not on the radar either - (if you were to check with those who post religiously on Marunde) - which is a good thing. Although I know that some of the regulars on Marunde know who Mike is and what he is capable of. Pretty soon the predictions will be flying for that contest Quote Link to comment Share on other sites More sharing options...
carusom1 Posted May 26, 2009 Author Share Posted May 26, 2009 (edited) Thank for the support gentlemen! 052109 DB Ext. Rot.: set of 6 25, 35, 45, 55 (ugly) 052509 Axle Clean and Press for reps (2.5" axle): 115 x 3, 205 x 3, 255 x 2, 295 x 2, 325 x 8, 375 x missed the clean 3 times then got it once but was gassed for the press cluster 265 x 5 x 5 x 4 (25 sec rest) This axle was a beast; the extra diameter, paint, and humidity made it very difficult to clean and stabilze at the top. Keg Press (parallel grip): 35 x 1, 160 x 1, 225 x 0,0,0,1,0,1 This toke some getting used to but I finally figured out how to do it. As a side note, this is a dangerous and stupid lift to attempt. Plate Row: 100 x 6, 200 x 6, 300 x 6, 300 x 6, 345 x 5, 345 x 5, 300 x 6 Edited May 26, 2009 by carusom1 Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted May 26, 2009 Share Posted May 26, 2009 I regret not trying that axle very seriously. Nice work, both you and Kelly appear to have put some nasty work on it. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted May 28, 2009 Author Share Posted May 28, 2009 I regret not trying that axle very seriously. Nice work, both you and Kelly appear to have put some nasty work on it. That got me thinking about how much you could clean on a 2.5"? or your 3"? 052709 Conan's Wheel: 1 lap = 75 ft 100 x 1 lap, 300 x 1 lap, 500 x 1 lap, 650 x 1 lap, 800 x 1 lap 665 x 2.5 laps, 550 x 2.5 laps, 450 x 3.5 laps, 350 x 4 laps, 250 x 3 laps this sucks to train by yourself, almost tipped it over again with 800 Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted May 28, 2009 Share Posted May 28, 2009 That got me thinking about how much you could clean on a 2.5"? or your 3"? I'll try it out this weekend. haha. Those Conan's are disgusting. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 3, 2009 Author Share Posted June 3, 2009 Conan's are disgusting 060209 Shoulder Series BTN Press (strict): 45 x 7, 95 x 7, 135 x 7, 175 x 7, 195 x 7, 210 x 7, 230 x 3, 240 x 2, 150 x 7 Lat Pull: 130 x 7, 175 x 7, 220 x 7, 265 x 7, 310 x 7 cluster 205 x 7 x 7 x 7 (20 sec rest) cluster 235 x 7 x 7 x 7 (25 sec rest) Bench lockout (underhand grip): 135 x 4, 2 x 4 x 225 didn't care for this Single Arm BB Press Lockout (neutral): 45 x 4, 105 x 4, 125 x 4, 95 x 7, 85 x 7 Face Pull (low): 80 x 11, 120 x 11, 3 x 11 x 170 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 4, 2009 Author Share Posted June 4, 2009 (edited) 060309 Conan's Wheel: 1 lap = 75 ft 100 x 0.5 lap, 200 x 0.5 lap, 300 x 0.5 lap, 400 x 0.5 lap, 500 x 0.5 lap, 600 x 0.5 lap, 700 x 0.5 lap, 800 x 0.5 lap, 900 x 0.5 lap, 1000 x 1 lap, 750 x 2.5 laps cluster 550 x 2 laps x 1.5 laps x 1 lap (25 sec rest) Leg Curl: 120 x 8, 180 x 8, 240 x 8, 300 x 8 Stretch Edited June 4, 2009 by carusom1 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 7, 2009 Author Share Posted June 7, 2009 (edited) 060609 Axle Deadlift (2.5" beast): 115 x 3, 205 x 3, 295 x 3, 385 x 3, 475 x 2 added suit, straps, belt 585 x 1, 585 x 2, 585 x 3, 635 x 1, 635 x 3, 635 x 1, 500 x 6 had some grip issues even with straps Stones: 53" box 220, 220, 235, 240, 270, 295 added vet wrap 310, 325 (21.5") first time loading w/o tack added tacky 365, 420 + lap, 420 + lap, 420 + lap, 420 + lap, 340, 345, 300, 280, 200 vet wrap wasn't working as well today; need to make sure it's secure to the arm Edited June 7, 2009 by carusom1 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 9, 2009 Author Share Posted June 9, 2009 060909 Shoulder Series Axle Press (push jerk): 125 x 3, 175 x 3, 215 x 3, 265 x 1, 265 x 3, 300 x 4 stopped here; severe back pain Rev. Band Bench: doubled purple (150 off bottom / 50 off top) 315 x 4, 405 x 4, 455 x 8, 495 x 4, 405 x 8 Face Pull (high): 100 x 6, 100 x 6, 130 x 6, 130 x 6, 160 x 6, 160 x 6, 190 x 6, 220 x 6, 220 x 6, 250 x 6, 250 x 6 Single Arm BB Lockout: 45 x 2, 85 x 5, 115 x 5, 135 x 5, 145 x 5R,2L, 165 x 2 bottom up, 95 x 5R,8L Lat Pull (wide): 145 x 5, 220 x 5, 265 x 5, 295 x 5, 310 x 5, 325 x 12, 325 x 8, 330 x 8 Stretch Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted June 9, 2009 Share Posted June 9, 2009 That got me thinking about how much you could clean on a 2.5"? or your 3"? I DO deadlifted 260 to lockout on the 3 inch bar. Still haven't tried cleans on it but I'm guessing even with the alt. grip it would get heavy fast. Lots of bold in the training log the last few weeks, you going to taper up nicely to SD? Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted June 10, 2009 Share Posted June 10, 2009 Also, what angle have you been using on your log incline? You still look to the side and all that? Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 11, 2009 Author Share Posted June 11, 2009 (edited) Also, what angle have you been using on your log incline? You still look to the side and all that? I didn't like having to turn my head so I would leave it at a low incline (go at as much of an incline as you can without having to sacrifice which way your head is turned). I will take it easy 7 days out from comp.; typically I only take a few days off but this time I will take a little more rest. If you could get over 200 on the 3" Axle Clean that would be pretty damn good I would think. btw, throwing looks fun! 061009 Back Squat: 135 x 12, 225 x 12, 315 x 12, 365 x 12, 275 x 12, 185 x 12 Sled Drag: Back (60ft)- 160, 205, 315, 425, 495 Forward (70ft)- 160, 205, 315, 425, 425 Farmers: 165 x 240ft, 235 x 240ft Edited June 11, 2009 by carusom1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted June 11, 2009 Share Posted June 11, 2009 Do you mean 235 each hand for the farmers walk? Rico Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 11, 2009 Author Share Posted June 11, 2009 Do you mean 235 each hand for the farmers walk?Rico Yes I know its not really that much but good for me Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 14, 2009 Author Share Posted June 14, 2009 061109 Speed Bench: 135 x 5, 225 x 5, 5 x 4 x 315 061309 18" Deadlift: 45 x 3, 135 x 3, 225 x 3, 335 x 3, 425 x 3, 535 x 3, 625 x 3, 735 x 3, 800 x 3, 825 x 2 cluster 650 x 5 x 4 x 3 (25 sec rest) Barrel Carry: 185 x 40ft x 2 220 x 15-20ft x 10 220 load to 52" x 3 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 16, 2009 Author Share Posted June 16, 2009 061309 Shoulder Series Viking Press (neutral): facing out: empty x 4, 90 x 4, 180 x 4, 270 x 4, 320 x 4, 360 x 4, 400 x 2 facing in: 300 x 15 (60s) Pull Up: 8 w/ assistance (purple band), 8 x bw cluster 5 x 5 x 5 (w/band) (20 sec rest) messed around w/ pressing the inch trainer, never found the groove Plate Row: 100 x 8, 200 x 8, 300 x 8, 245 x 8 Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted June 16, 2009 Share Posted June 16, 2009 Viking Press (neutral):facing out: empty x 4, 90 x 4, 180 x 4, 270 x 4, 320 x 4, 360 x 4, 400 x 2 facing in: 300 x 15 (60s) What's the difference in terms of primary movers and shit? Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 16, 2009 Author Share Posted June 16, 2009 Viking Press (neutral):facing out: empty x 4, 90 x 4, 180 x 4, 270 x 4, 320 x 4, 360 x 4, 400 x 2 facing in: 300 x 15 (60s) What's the difference in terms of primary movers and shit? The best way to differentiate the two would be think of them as BTN vs. Front Press, only not as pronounced because of the fixed apparatus and arching motion. I wish they had an emoticon that blew kisses Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted June 16, 2009 Share Posted June 16, 2009 James will find something and post it. Just watch. Quote Link to comment Share on other sites More sharing options...
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