Chris Mathison Posted April 21, 2009 Share Posted April 21, 2009 Chris- thanks! I was actually more surprised with the blob lift more than anything else. Hope your trainging is going well, are you thinking of competing at Rochester? I tossed it around.. it sounds like fun.. I doubt it though.. MN state is almost a definite though.. you? Quote Link to comment Share on other sites More sharing options...
carusom1 Posted April 21, 2009 Author Share Posted April 21, 2009 Chris- thanks! I was actually more surprised with the blob lift more than anything else. Hope your trainging is going well, are you thinking of competing at Rochester? I tossed it around.. it sounds like fun.. I doubt it though.. MN state is almost a definite though.. you? I won't be able to make it to Rochester. MN State is the same day as California so I won't be able to make that one either. Good luck, hope to see you some time this summer. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted April 22, 2009 Author Share Posted April 22, 2009 042209 Back Squat: 135 x 8, 225 x 8, 315 x 6, 405 x 5, 495 x 4, 545 x 3 added belt and knee sleeves 585 x 5, 600 x 5, 405 x 8 Single Seated Calf Raise 3 x 8 x 135 Hip Ext: worked up to 220 x 8 Leg Curl : worked up to 220 x 8 Stretch Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted April 22, 2009 Share Posted April 22, 2009 John told me about that set. I told him what's up. Quote Link to comment Share on other sites More sharing options...
egg_uk Posted April 22, 2009 Share Posted April 22, 2009 Great log, consistent strong workouts, always setting PRs Quote Link to comment Share on other sites More sharing options...
carusom1 Posted April 24, 2009 Author Share Posted April 24, 2009 egg uk- thanks, progression has been steady matt- what's up 042309 Shoulder Series Incline Bench: chains = sh*t load; all sets + chains 45 x 6, 135 x 6, 185 x 6, 225 x 6, 275 x 6, 315 x 4, 295 x 6, 225 x 6 Lat Pulls DB Rows Flyes DB Curls all at medium weight; elbow feels almost at 100% but I'm still being a little tentative DB Ext. Rot.: 25 x 6, 35 x 6, 40 x 6, 45 x 6 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted April 26, 2009 Author Share Posted April 26, 2009 (edited) 042509 Farmers: 130 x 80ft, 240 x 60ft, 330 x 40ft WTF, 420 x 75ft (w/straps) PR w/ straps, 240 x 60ft Schuna toke 330 for 120ft w/ a turn, no drops Stones: 220, 235, 270, 295 W/U series 66"-52" 235, 270, 295 no tack 325 tack series 66"-42" 235, 295, 325, 365, 420 tack 420 to 59" tack tried to shoulder the 420 tack series 59"-42" 295, 340, 345, 365 tack 240, 280, 295, 310 C/D Edited April 26, 2009 by carusom1 Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted April 27, 2009 Share Posted April 27, 2009 Schuna toke I see that one repeatedly... and I've tried not to say anything, but I'm a nerd and I have to. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted April 28, 2009 Author Share Posted April 28, 2009 Schuna toke I see that one repeatedly... and I've tried not to say anything, but I'm a nerd and I have to. thats cause you didn't see it, he TOOK the entire run with a J in his mouth 042709 Axle Press (push jerk): 125 x 5, 175 x 5, 215 x 4, 265 x 3, 305 x 1 W/U 315 x 10, 215 x 5, 355 x 3 I wanted to see where I was at with this. I'm glad I did because it shows how much I need to improve. I've been doing so much strict pressing that my form is off and the push jerk is way too slow. Need to throw some weight on there and get the speed up. My goal here with 315 is 13-15 reps (60 sec). DB Row: 60 x 5, 110 x 5 W/U 160 x 20, 210 x 15, 210 x 15 Rack Press Lockout: 275 x 5, 350 x 5, 405 x 3, 430 x 2, 365 x 5, 420 x 3, 455 x 2, 500 x 1 w/ 10 sec hold at top Lat Pull: 205 x 12, 220 x 12, 235 x 12, 250 x 12 Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted April 30, 2009 Author Share Posted April 30, 2009 042908 Front Squat: 45 x 3, 135 x 3, 225 x 3, 315 x 3, 405 x 3 added belt, inzer briefs, knee sleeves 465 x 3, 525 x 1, 525 x 1, 550 x 1, 405 x 5 PR w/ briefs Conan's Wheel: 1 lap = 75ft 100 x 1 lap, 300 x 2 laps, 200 x 3 laps, 400 x 2 laps, 300 x 3 laps, 500 x 2 laps technically all PRs for distance; gawd this is way better than doing front carry with the yoke BB Shrug (DO): 335 x 8, 425 x 8, 475 x 6, 475 x 8 Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted May 1, 2009 Author Share Posted May 1, 2009 043009 Shoulder Series Y,T,L Light Palm Up DB Curl and Tri. Ext. to get the blood into the elbow DB Flye: worked up to 3 x 10 x 80 Face Pull: 3 x 10 x 115 Incline DB Front Raise 3 x 10 x 25 Prone Lat. Ext. 3 x 10 x 25 Ab Wheel 3 x 10 x bw Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted May 2, 2009 Author Share Posted May 2, 2009 (edited) 050209 Power Clean: 135 x 3, 185 x 3, 225 x 3, 275 x 3, 300 x 3 added straps 315 x 3, 340 x 1 Pop Hang Clean: 340 x 1, 350 x 1, 365 x 1, 380 x miss, 315 x 3 Rev. Band Deadlift: Blue Bands 55 lb off the top for all sets (170 lb off bottom) 315 x 1, 405 x 1, 495 x 1, 585 x 1, 675 x 1, 675 x 2 Deficit (185 lb off bottom) 675 x 1, 765 x 1, 675 x 3 ~11" Dead (155 lb off bottom) 675 x 1, 675 x 3, 765 x 3, 815 x 1, 855 x 1, 765 x 3 Stretch Note: Calibrate before and after using the bands, it makes a difference. Edited May 2, 2009 by carusom1 Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted May 2, 2009 Share Posted May 2, 2009 Interesting. Quote Link to comment Share on other sites More sharing options...
The Natural Posted May 3, 2009 Share Posted May 3, 2009 Outstanding strength all around. -Rex Quote Link to comment Share on other sites More sharing options...
carusom1 Posted May 5, 2009 Author Share Posted May 5, 2009 Thanks Rex! 050409 Axle Press (push jerk): 125 x 3, 175 x 3, 215 x 3, 265 x 3, 305 x 2 W/U 325 x 5, 360 x 3, 390 x 1, 390 x 2, 275 x 12, 215 x 6 Pull Ups (various grips): 4 x 12 x bw w/ small blue band assistance Bench Lockout (~ 3 board, medium close grip): all sets + mini red band doubled 135 x 5, 225 x 5, 315 x 4, 365 x 3, 375 x 1, 275 x 7 Seated Row: 150 x 6, 250 x 6 W/U 3 x 10 x 325 DB Curls light Windmill light Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted May 7, 2009 Author Share Posted May 7, 2009 (edited) 050609 Conan's Wheel: 1 lap = 75 ft 200 x 1 lap, 300 x 1 lap, 400 x 1 lap W/U cluster 550 x 2 laps x 1 lap (30 sec rest) Light Squats One handed dead Got kicked out of the MAT court which was fine b/c my back was killing me anyway; need some rest! Edited May 7, 2009 by carusom1 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted May 9, 2009 Author Share Posted May 9, 2009 050809 BTN Press (strict): 95 x 6, 135 x 10, 165 x10, 185 x 10, 145 x 10 DB Flye: 40 x 8, 60 x 8, 70 x 8, 85 x 8, 90 x 8 EZ Bar Curl: 75 x 8, 95 x 8, 125 x 8 Medley: Farmers 240ft / Sled Drag 40ft 165 / 325 215 / 380 PR for distance 180 / 435 180 shrug x 25 / 435 BTN Pull down: 115 x 8, 160 x 8, 175 x 8, 190 x 8, 205 x 8 Ab Wheel: 2 x 12 x bw Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted May 9, 2009 Share Posted May 9, 2009 Surprised to see the BTN in there... shoulder mobility improving? Quote Link to comment Share on other sites More sharing options...
carusom1 Posted May 13, 2009 Author Share Posted May 13, 2009 Surprised to see the BTN in there... shoulder mobility improving? I started the BTN to help with the shoulder mobility, now for the first time I can go all the way down to the neck, wait 051209 Speed Jerk (Push / Split / BTN): triple / double / double 135 / 135 / 135, 185 / 185 / 185, 225 / 225 / 225, 275 / 275 / 275, 315 / 315 / 315 Working on speed, position and timing but this has taken some adjusting as I have lost a little flexibility. Pull Up: 8 w/ band W/U 2 x 8 x bw Quote Link to comment Share on other sites More sharing options...
carusom1 Posted May 13, 2009 Author Share Posted May 13, 2009 051309 Conan's Wheel: 1 lap = 75ft 100 x 1 lap, 200 x 1 lap, 400 x 1 lap W/U cluster 600 x 1 lap x 1 lap x 1 lap (30 sec rest) 700 x 2 laps 860 x 1 lap cluster 500 x 2 laps x 1.5 laps x 1 lap (40 sec rest) Seated Calf Raise: sets of 8 each R&L / R / L 90 / 90 / 90, 4 x 135 / 135 /135 Cable Single Leg Curl: 140 x 8, 220 x 8, 260 x 8, 300 x 8, 320 x 8 Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted May 17, 2009 Author Share Posted May 17, 2009 051409 Cable Cross Over: sets of 8 70, 85, 100, 115 Face Pull: sets of 8 100, 100, 115, 115, 130, 130, 145, 145 Neutral Tri. Ext.: sets of 8 70, 85, 100, 115 Cable Curl: sets of 8 40, 50, 60, 70, 85 Cable Ext. Rot.: 40 x 10, 50 x 10, 60 x 10 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted May 17, 2009 Author Share Posted May 17, 2009 (edited) 051609 Car Deadlift (apparatus / 14.5"): all sets + apparatus, 1 mini band & 1 purple band 90 x 2, 190 x 2, 390 x 2, 590 x 2, 840 x 2, 930 x 2, 1200 x 2 cluster 930 x 7 x 6 x 5 (30 sec rest) cluster 780 x 7 x 6 x 5 (30 sec rest) Arm over Arm: Ram 1500 x 50ft Barrel Carry: 185 x 25ft x 2 300 x miss 260 x miss 220 x 25ft + load x 2 Stretch Edited May 17, 2009 by carusom1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 17, 2009 Share Posted May 17, 2009 Hey bro How do you do the arm over arm? Is it a tripod like in magnus samualsons video? And do you have your car aparatus atached to different cars to pratice? What's are the bands for? Rico Quote Link to comment Share on other sites More sharing options...
carusom1 Posted May 19, 2009 Author Share Posted May 19, 2009 Hey broHow do you do the arm over arm? Is it a tripod like in magnus samualsons video? And do you have your car aparatus atached to different cars to pratice? What's are the bands for? Rico The arm over arm was with a 1.5" rope and we used a Ram 1500 up a slight incline. The bands are for added progressive resistance. 051809 Shoulder Series Incline Bench: 115 x 4, 185 x 4, 225 x 4, 275 x 4, 315 x 4, 365 x 4, 385 x 2 2nd was fugly cluster 285 x 6 x 5 x 4 (20 sec rest) cluster 275 x 6 x 5 x 1 (20 sec rest) Pull down (narrow neutral / wide BTN): sets of 8 100 / 175, 130 / 250, 160 / 265, 160 / 245, 145 / 230 Standing BB Lock-out: 85 x 3, 175 x 3, 265 x 3, 285 x 3, 295 x 3 2 x 3 x 315(w/legs) + 5 sec hold each rep DB Press (R & L): 110 x 1, 160 x 1 just wanted to see what this felt like, no problem Ab Wheel: 2 x 10 x bw Windmill: 45 x 5, 65 x 5, 85 x 5, 105 x 5 Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted May 21, 2009 Author Share Posted May 21, 2009 052009 Conan's Wheel: 1 lap = 75 ft 200 x 1 lap, 400 x 1 lap, 610 x 1 lap, 725 x 1 lap, 800 x 1.5 laps, 900 x 1 lap, 500 x 3 laps, 600 x 2.5 laps Farmers: 225 x 240 ft w/ 1 drop 165 x 255 ft Stretch Quote Link to comment Share on other sites More sharing options...
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