Matt Brouse Posted October 16, 2008 Share Posted October 16, 2008 Oddly enough I usually remember my training partners numbers as well. This is the real way I remember my numbers, no lie. I have to write them down now. I think it's the other way Mike, I don't believe in myself because I am a pussy. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 16, 2008 Author Share Posted October 16, 2008 101608 Shoulder Series 12" Log Low Incline Bench: 140 x 8, 230 x 8, 300 x 8, 370 x 8 Seated Row (neutal narrow): 150 x 10, 230 x 10, 280 x 10, 310 x 10 DB Bench Row: 110 x 10, 160 x 10, 180 x 10 Tri. Ext.: 220 x 10, 250 x 10, 250 x 10 Orbital BB Curl: 3 x 10 x 130 Front Lateral Rotations: 3 x 10 x 25 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 18, 2008 Author Share Posted October 18, 2008 101808 Didn't have time to do to much today... Stones: no tacky or weak tacky only W/U 220, 235 series 66"-48" 220, 235, 270, 295 x 2 series 66"-42" 235, 270, 280, 295, 310 x 2 W/D 235, 240 Quote Link to comment Share on other sites More sharing options...
Chris Mathison Posted October 19, 2008 Share Posted October 19, 2008 made it up to 495 for a single on the shrugs. seriously?? 700x10?? Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 21, 2008 Author Share Posted October 21, 2008 102008 Shoulder Series 12" Log Strict Press: 127 x 8, 192 x 8, 252 x 8, 252 x 7 Pull-Ups: 10 x BW - Purple Band - Lighten Method 8 x BW - Purple Band - Lighten Method 8 x BW - Purple Band - Lighten Method 4-Board Press (medium-close grip): 225 x 8, 315 x 8, 405 x 8, 365 x 8 Single-Arm Seated Rope Row (2.5" rope): 100 x 6, 70 x 12, 85 x 10 SingleTri Push Down (2.5" rope): 3 x 8 x 50 BTN strict Press: 5 x 8 x 50 Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 22, 2008 Author Share Posted October 22, 2008 102208 Power Clean: 135 x 3, 185 x 3, 225 x 3, 260 x 3, 300 x 4, 275 x 3 Sumo Deadlift: 315 x 8, 405 x 8, 475 x 8, 455 x 8 Hip Flexion: 3 x 12 x 220 DB single SLDL: 2 x 8 x 75 Incline Sit-ups: 2 x8 x bw Seated Calf Raise: 2 x 8 x 315 Stretch / Traction (thanks John) Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted October 23, 2008 Share Posted October 23, 2008 So are you doing the one leggers where you reach your opposite heal up toward the sky...almost stretching too? Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 23, 2008 Author Share Posted October 23, 2008 So are you doing the one leggers where you reach your opposite heal up toward the sky...almost stretching too? Exactly. I prefer this over the BB. Hits the upper hamstrings and lower glute without killing your back. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 24, 2008 Author Share Posted October 24, 2008 102308 Shoulder Series 12" Log Incline Press (30 degrees): 140 x 8, 200 x 8, 300 x 8, 380 x 6, 330 x 8 Face Pull (from low): 120 x 8, 190 x 8, 220 x8, 160 x 8 Single Lat Pull: 115 x 8, 160 x 8, 190 x 8, 130 x 8 Tate Press: 3 x 8 x 65 Front Lateral Raise: 25 x 12, 25 x 12, 15 x 12 Straight Arm DB Flye: 3 x 8 x 40 Stretch Foam Roller Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted October 24, 2008 Share Posted October 24, 2008 Oh man, this workout actually makes me miss the Wellness Center...practically identical to a couple of our workouts back then...man... 102308Shoulder Series 12" Log Incline Press (30 degrees): 140 x 8, 200 x 8, 300 x 8, 380 x 6, 330 x 8 Face Pull (from low): 120 x 8, 190 x 8, 220 x8, 160 x 8 Single Lat Pull: 115 x 8, 160 x 8, 190 x 8, 130 x 8 Tate Press: 3 x 8 x 65 Front Lateral Raise: 25 x 12, 25 x 12, 15 x 12 Straight Arm DB Flye: 3 x 8 x 40 Stretch Foam Roller Quote Link to comment Share on other sites More sharing options...
Chris Mathison Posted October 24, 2008 Share Posted October 24, 2008 Oh man, this workout actually makes me miss the Wellness Center...practically identical to a couple of our workouts back then...man... step aside folks he might squirt some. sick pressing Mike.. absolutely sick. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 27, 2008 Author Share Posted October 27, 2008 thanks Chris! Matt- The Wellness Center misses you, squirt 102508 Farmers: all at 160ft w/ 1 turn 130, 180, 220, 250, 230 Stones: Didn't really keep track of this. Most done with no tacky except the 340/345 w/ weak tacky. several loads and a couple runs ranging from 235-345. Note: Shut the F*#! up and Lift Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted October 27, 2008 Share Posted October 27, 2008 Note: Shut the F*#! up and Lift We should have made shirt that said that. Myself, mostly. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 28, 2008 Author Share Posted October 28, 2008 102708 Shoulder Series Axle strict Press: 125 x 8, 185 x 8, 245 x 8, 245 x 6 Pull Ups (neutral medium): W/U on lat pull down 3 x 8 x bw Floor Press (medium narrow): 225 x 8, 315 x 8, 350 x 4 (5th assisted), 275 x 8 Uni Cable Horizontal Row (2.5" rope): 175 x 8, 190 x 8, 205 x 8, 220 x 8 Cable cross-over isometric holds: 115 x 15s, 115 x 30s, 115 x 30s Stretch Quote Link to comment Share on other sites More sharing options...
Chris Mathison Posted October 28, 2008 Share Posted October 28, 2008 Cable cross-over isometric holds:115 x 15s, 115 x 30s, 115 x 30s dont tell anyone but I do these. I think it helps on stone picks. word. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 28, 2008 Author Share Posted October 28, 2008 Cable cross-over isometric holds:115 x 15s, 115 x 30s, 115 x 30s dont tell anyone but I do these. I think it helps on stone picks. word. haha, makes me feel better knowing you do this as well Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 30, 2008 Author Share Posted October 30, 2008 102908 Power Clean: 135 x 3, 185 x 3, 225 x 3, 275 x 3 Deadlift: 280 x 8, 420 x 8, 565 x 8, 500 x 8 Single Leg DB SLDL: 3 x 8 x 75 Adduction / Abduction / Hip Flexion: 3 x 10 for each Trying to figure out how to work some blood into my hip where I aggrevated it. Non of these exercises seem to be specific enough for what I'm looking for. I can't figure out exactly which muscles are aggrevated but it is a small area close to the pelvis (orgin) and feels almost deep to the sartorius. The aggrevation comes from abduction while squating in the hole. Maybe one of you exer. phys. guys can help???? thanks http://www.exrx.net/Articulations/Hip.html Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted October 30, 2008 Share Posted October 30, 2008 Move your feet in? One step back, two steps forward. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 30, 2008 Author Share Posted October 30, 2008 thanks Paula 103008 Shoulder Series 12" Log Incline Press (30 degrees): 90 x8, 140 x 8, 200 x 8, 300 x 8, 390 x 8, 340 x 8 Seated row (neutral narrow): 220 x 8, 310 x 8, 310 x 8, 310 x 8 Tri. Ext.: 100 x 8, 120 x 8, 140 x 8 Front Lateral Raise: 3 x 12 x 25 Incline Sit-ups: 3 x 8 x 60 Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted October 30, 2008 Share Posted October 30, 2008 thanks Paula What? Quote Link to comment Share on other sites More sharing options...
Chris Mathison Posted October 30, 2008 Share Posted October 30, 2008 thanks Paula What? You take two steps forward I take two steps back.. we come together cuz opposites attract. Paula Abdul - opposites attract Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted October 31, 2008 Share Posted October 31, 2008 thanks Paula What? You take two steps forward I take two steps back.. we come together cuz opposites attract. Paula Abdul - opposites attract I suspected as such, though I am a bit too young. Was hoping for the best however. Ugh. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted November 2, 2008 Author Share Posted November 2, 2008 110108 Farmers: 130 x 80ft (1 turn), 220 x 80ft, 220 x 80ft, 290 x 120ft, 290 x 60ft Stones: W/U 190, 235 all series at 52", 48", 42" 235, 240, 240 240, 280, 280 240, 280, 310 240, 280, 345 (tack) 240, 280, 340 (tack) Threw some sledge hammers and keg toss. I like throwing stuff 1" V-bar: singles R&L 110, 210, 210, 255, 255, 220, 220, 220, 220, 220 Quote Link to comment Share on other sites More sharing options...
Chris Mathison Posted November 2, 2008 Share Posted November 2, 2008 Any contests coming up Mike? Quote Link to comment Share on other sites More sharing options...
carusom1 Posted November 2, 2008 Author Share Posted November 2, 2008 Any contests coming up Mike? Maybe if something comes up in the winter just to break it up a bit. Otherwise I will wait for the next Platnium Plus. If its Hawii, I probably can't make it due to funding unless I can raise the money. I'm anxious to see what Plat+ shows will be coming up in 2009. I know your doing some powerlifting but what about strongman?? I look forward to competing with you again; maybe Broush could make it as well. If Brouse "The Braciole" ever puts on his grip comp. we could all do that! Quote Link to comment Share on other sites More sharing options...
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