chris klavetter Posted June 18, 2008 Share Posted June 18, 2008 No Minn state for me. I have some reasons I don't feel like expressing on a public forum such as this one. Nothing bad, just stuff gets taken the wrong way by people when read online. I will be doing two more contests for the year and then it is all out for next year. Hopefully, as a 231. Keep on keepin' on. Quote Link to comment Share on other sites More sharing options...
Chris Mathison Posted June 18, 2008 Share Posted June 18, 2008 Keep on keepin' on. Did you put your fist up after you typed this? Quote Link to comment Share on other sites More sharing options...
Chris Mathison Posted June 18, 2008 Share Posted June 18, 2008 I have some reasons I don't feel like expressing on a public forum such as this one. Nothing bad, just stuff gets taken the wrong way by people when read online. I'll bet it has alot to do with milk and honeybees Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 19, 2008 Author Share Posted June 19, 2008 Chris & Chris- I don't know what the hell you guys are talking about. Anywho 061808 Carry: 40ft keg 200x4, 250x2 sandbag 160x4, 175x3 This was mostly done medley style Sled Drag: 400x60ftx3 650x40ftx2 700x40ftx1 Tire: 650 1,2,3,4,5,6,7 flips for speed Just getting feel back for the tire. Will work on sets of 8 for speed. Eventually need to take the weight up on this tire. Quote Link to comment Share on other sites More sharing options...
chris klavetter Posted June 19, 2008 Share Posted June 19, 2008 Chris & Chris- I don't know what the hell you guys are talking about. Anywho No one ever does. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 20, 2008 Author Share Posted June 20, 2008 061908 Speed Bench 5x5x225 Wide Lat Pull: 3x8x250 Flyes: 4x8x35 Elliptical 15 min. Thursday will be a light recovery day. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted June 22, 2008 Share Posted June 22, 2008 Here are some stones from the next workout Mike post's here: http://www.youtube.com/watch?v=_WjY5JGaSqs Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 22, 2008 Author Share Posted June 22, 2008 (edited) Matt- Thank you! hahahaa Holy Diver!!! 062108 8" Log Clean: warm up with some doubles at 145, 195, 245 work set at 285x11 Farmers: 130x100ft, 240x100ft, 290x80ft, 340x80ft (w/ 2 drops), 380x80ft (w/ straps) Stones: warm up with 220, 230, 235, 240, 270, 295 295x11 270x10 These reps are kicking my ass! Edited June 22, 2008 by carusom1 Quote Link to comment Share on other sites More sharing options...
Chris Mathison Posted June 23, 2008 Share Posted June 23, 2008 Looks like your ontop of what you set out to do after Iowa. Jason Luce told me at fox thats how he trains stones Load one until you wanna puke. Where is that place? Mike is that your place? You have alot of stones. Quote Link to comment Share on other sites More sharing options...
chris klavetter Posted June 23, 2008 Share Posted June 23, 2008 Stone reps until exhaustion sounds like a good idea. Mike, is was that done without tacky? "you can see his stripes but you know he's clean" - Ronnie James Dio Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted June 23, 2008 Share Posted June 23, 2008 It's our buddies place in Fargo...where we do most of our event training, in the summer at least. Also, the DIO thing was funny because if you had the priviledge of watch MSG Svend was killing time between events and decided to sing a bar or two...priceless. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 24, 2008 Author Share Posted June 24, 2008 Chris- that was with tacky. I'm not sure if I'm going to have time to re-tacky. I will have to use a yoke and have someone role it back to me to see if there is time. 062308 Incline Bench: 225x12, 235x10, 245x8, 255x8 Lat Pull (narrow/neutral): 205x12, 220x10, 235x8, 250x8 From here on out I played with a bunch of different shoulder rehab stuff all included in Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 26, 2008 Author Share Posted June 26, 2008 062508 Axle Cleans: 215x4,5,6,7 Carry and Drag: 200 keg 40ft / 250 keg 40ft / 650 Sled 40ft x 3 Tire: 650 5x2 for speed 2x60ft (8 flips) ~30s will try to bring the time down a few seconds this didn't suck as bad as last week. Hopefully getting used to the reps... Quote Link to comment Share on other sites More sharing options...
carusom1 Posted June 29, 2008 Author Share Posted June 29, 2008 062808 12" log Press: 260x12 A 12" log is as dramatic an increase as going from 8" to 10"; very different feel. Need to get a 12" log. Truck Pull: 20,000lb no rope 43 sec Need to get some better footwear for this. Medley: 240 stone 60ft / ~260-275 farmers 60ft The farmers were O2 tanks filled with water but not completely so it sloshed around a bit and made it a little tougher, very cool implements. Light load medley deal with wheelbarrow: fun event but should have been heavier for the HWs 18" dead: not sure of weight, said to be just under or at 700 x 10 I qualified for nats! Here we go!! Thank you to Matt and James for coming out to Sauk Rapids today and giving me a hand!! Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted June 29, 2008 Share Posted June 29, 2008 It's fun to post late at night. Looking at it on "paper" you are right, that ain't much compared to training. Also, for those reading...that's a contest report. Quote Link to comment Share on other sites More sharing options...
chris klavetter Posted June 29, 2008 Share Posted June 29, 2008 Nice Job! Now it's time to win the big show! Quote Link to comment Share on other sites More sharing options...
Chris Mathison Posted June 30, 2008 Share Posted June 30, 2008 Ahhh.. MN State championships.. Great job Mike... Dont ya wish they had the car yoke from last year. What a great event. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted July 1, 2008 Author Share Posted July 1, 2008 Chris & Chris- Right ON! Time to get to work! He had some other cool events this year as well. Elliptical 20min 063008 Shoulder Series DB Incline Press: sets of 12 35, 60, 85, 105, 115 DB complex 3x12x5 Y, T, W, L This was actually pretty damn tough! haha Muscle Snatch 5x5x95 Pull Up Retractions Face Pulls Tri Push Downs Cable Curl Hip work Rower 2x500m (2:14) Stretch Foam Roller Quote Link to comment Share on other sites More sharing options...
carusom1 Posted July 3, 2008 Author Share Posted July 3, 2008 070208 8" Log Clean: warm up triples 145, 195, 245 work sets 2x9x295 done in 60sec 8" log is a beoch Tire: 4x3x650 worked on speed and a different technique Sled Drag: 40ft 400x2, 575x2, 725x2, 950 for 15ft then drop to 725 worked on technique a little here. Need to get better at the start of the pull. Goal for this now is to pull 1000-1100 for 40-60ft! I will start incorporating pressing with the cleans. Really need to work with a 12" log. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted July 3, 2008 Share Posted July 3, 2008 Have you tried the boots on these? Good to have a mind for any necessary footwear changes...A good lesson to learn at a wimpy local contest. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted July 3, 2008 Author Share Posted July 3, 2008 Have you tried the boots on these? Good to have a mind for any necessary footwear changes...A good lesson to learn at a wimpy local contest. Reese and I were talking about different footwear. He suggested something similiar to a climbing shoe, I will post it when he sends it to me. Your right though, have to get some kicks that will grip. r u training?? we miss Matt Brouse already Quote Link to comment Share on other sites More sharing options...
chris klavetter Posted July 3, 2008 Share Posted July 3, 2008 Mike I like to use the Adidas Racer, http://www.overstock.com/Clothing/Adidas-A...03/product.html Actually they have been a very good shoe for many events. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted July 3, 2008 Author Share Posted July 3, 2008 Mike I like to use the Adidas Racer, http://www.overstock.com/Clothing/Adidas-A...03/product.html Actually they have been a very good shoe for many events. thanks for the link Chris I will go by Scheels today or somewhere so I can try them on first. They look good, I've just got to make sure they will fit my wide feet. thanks again Quote Link to comment Share on other sites More sharing options...
carusom1 Posted July 4, 2008 Author Share Posted July 4, 2008 070308 One arm pull down Cable int rotation Cable ext rotation Cable Flyes DB Retraction DB Protraction DB Cuban rotation Had to make it quick since I didn't know gym was closing early Quote Link to comment Share on other sites More sharing options...
carusom1 Posted July 7, 2008 Author Share Posted July 7, 2008 070508 Yoke: 35ft 325x2, 525x2, 615x2, 735x2, 815x2, 855, 885, 955 Worked on some technique and a staggered start which I think I am going to go with. Not the easiet yoke I've ever delt with but was told this was the first time anyone ever put 900+ on it. Tire: singles 780x4 1180x4 Pretty sure the heavy tire is the same one we have in the Wellness Center. This tire has been weighed so this is not estimated. Did a little frame carry in here. Tried to pick the IFSA sheild from the ground but couldn't get it lapped . I don't think anyone else has picked it from the ground but this pissed me off; I will have to give it another go sometime. Then tried picking up the Inch and Blob but well, you know... Keg Press: singles 210x5 230x3 295x1 I missed the 295 the first try because I couldn't one motion it and wasn't sure what to do once I got it to my chest. Got it the second try after catching my balance once it was cleaned. Viking Press: bunch of triples and 5s. worked up to 315 Very cool setup attached to a squat rack, I would like to look into making one of these! tough Quote Link to comment Share on other sites More sharing options...
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