lone Wolf Posted June 13, 2007 Author Share Posted June 13, 2007 Mondays Workout Bending 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5" DO 1 - 60d DO 1 - 5/16"x7" DO 1 - .280"x7" Red nail DO 1 - 70d "china" DO 1 - .261"x7" drill rod 1 - 1/4"x7" stainless DO 2 - double bends 40ds cut to 4.75 tape together 2 min. rest between bends DO 1 - 1/4"x7" drill rod + 3 - 1/4"x7" CRS in a row DO 6 - double bends 2-TTs taped together in a row Quote Link to comment Share on other sites More sharing options...
neilkaz Posted June 13, 2007 Share Posted June 13, 2007 This log is a fine example of steady progress from hard and consistant work ! Keep it up, I look forward to reading more. .. neilkaz .. Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted June 20, 2007 Author Share Posted June 20, 2007 (edited) Thanks Neil Yesterdays Workout Bending 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5" DO 1 - 60d DO 6 sec. DO 1 - 5/16"x7" HRS 6 sec. DO 1 - .266"x7" drill rod 11 sec. DO 1 - .285"x7" CRS 22 sec. DO 1 - 1/4"x7" stainless DO 1 - 1/4"x5" CRS 45 sec. DO 1 - 1/4"x7" drill rod + 3 - 1/4"x7" CRS in a row DO 6 - double bend 2 - TTs taped together in a row DO Edited June 20, 2007 by lone Wolf Quote Link to comment Share on other sites More sharing options...
neilkaz Posted June 20, 2007 Share Posted June 20, 2007 Nice volume ! Onward to the next step up in drill rod you go, and congrats on .285" CRS, isn't that a PR ? .. neilkaz .. Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted June 21, 2007 Author Share Posted June 21, 2007 Thanks Neil Yeah it sure was this is the one that gets me over the half way point to the 5/16" I'm going to have to order some more drill rod I got up to.272 need to rorder the rest to get me to 5/16" Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted July 6, 2007 Author Share Posted July 6, 2007 Monday Workout 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5" DO 1 - 60d DO 1 - 5/16"x7" HRS DO 1 - .266"x7" drill rod DO 1- .290"x7" CRS penny kink 5 min. 1 - .272x7" drill rod 30* kink 5 min. the .290 took to much out of me 1 - 1/4"x5.75" Fbbc Hex DO new pr 1 - 1/4"x6.75" stsainless DO 6 - double bends 2-TTs taped together in a row Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted July 19, 2007 Author Share Posted July 19, 2007 Mondays Workout Bending 1 - G2 Bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5" DO 1 - 60d DO 1 - 5/16"x6.75" HRS DO 1 - .266"x7" drill rod DO 1 - .272"x7" drill rod DO new pr 1 - 290"x7" CRS prekinked @ 155* DO 1 - G8 bolt 1/4"x6" prekinked @ 90* -isso- 1 - 1/4"x6.5" Stainless DO new pr 1 - double bend 1TT - USA + 1TT - CHINA taped together DO 3 - double bends 2TTs CHINA taped together DO Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted July 25, 2007 Author Share Posted July 25, 2007 Bending 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x4.5" DO 1 - 60d DO 1 - 5/16"x6.75" HRS DO 1 - .266x7" drill rod DO 1 - .272"x7" drill rod 1 - G8 bolt prekinked @ 90* -isso- 1 - G5 bolt 1/4"x6" DO 1 - 1/4"x6.5" stainless DO 1 - double bend 1TT USA + 1TT CHINA taped together DO 3 - double bends 2 TTs CHINA taped together in a row DO Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted July 31, 2007 Author Share Posted July 31, 2007 Todays Workout 1 - G2 bolt (HKT) 1/4"x6" DO 5 sec. 1 - G2 bolt (HKT) 1/4"x4.5" DO 5 sec. 1 - 60d DO 7 sec. 1 - 5/16"x6.5" HRS DO 9 sec. 1 - .266"x7" DR DO 8 sec IMpads 1 - .277"x7" DR prekinked @ 155* DO 16 sec. went better than I planned 1 - G8 bolt 1/4"x6" prekinked @ 90* -isso- 1 - 1/4"x6.5" SS DO 15 sec. 1 - double bend 1TT USA + 1TT CHINA taped together DO 15 sec. 1 - double bend 2-40ds cut to 4 3/4" taped together DO 17 sec. 3 - double bends 2TTs CHINA taped together in a row DO Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted August 8, 2007 Author Share Posted August 8, 2007 Mondays Workout Bending 1 - IM yellow nail DO 6 sec. 1 - G2 bolt 1/4"x4.5" DO 1 - 60d way off center DO 1 - 5/16"x6.5" HRS DO 1 - .266"x7" DR DO 1 - .277"x7" DR prekinked 15* DO 15 sec. 1 - FBBC 1/4"x7" sq. prekinked 35* DO 42 sec. 1 - G5 bolt (triangle) 1/4"x6" DO about 40 sec. 1 - 1/4"x6.25 SS DOall could get was a 15* kink 1 - double bend 1TT USA + 1TT CHINA taped together DO 1 - double bend 2-40ds cut at 4 3/4" taped together DO 3 - double bends 2TTs CHINA taped together DO in a row Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted August 15, 2007 Author Share Posted August 15, 2007 Mondays Workout Bending 1 - 1/4"x7" CRS DO 1 - 1/4"x6.5" CRS DO 1 - 60d DO 1 - 5/16'x6.5 HRS DO 1 - .266"x7" dril rod DO 1 - .277"x7" drill rod DO new pr 27 sec. 1 - 1/4"x7"sq. FBBC prekinked 35* DO 1 - G5 bolt 1/4"x6" (JH) DO 1 - 1/4"x6.25" stainless prekinked 15* DO 1 - double bend 1TT USA + 1TT CHINA taped together DO 1 - double bend 2-40ds cut 4 5/8" taped together DO new pr 3 - double bends 2TTs CHINA taped together DO Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted August 22, 2007 Author Share Posted August 22, 2007 Modays Workout Bending 1- 1/4"x7" CRS DO 1 - 1/4"x6.5 CRS DO 1 - 60d DO 1 - 5/16"x6.5 HRS DO 1 - .266"x7" drill rod DO 1 - .277"x7" d.r. DO 18 sec. 1 - .9/32"x7" d.r. prekinked 30* DO 1 - FBBC 1/4"x7" sq. prekink 30* DO 1 - G5 bolt 1/4"x6" (JH) DO 18 sec. 1 - 1/4"x6.25" stainless DO 1 - double bend 2-40ds cut 4 5/8 tape together DO 1 - double bend 1TT USA + 1TT CHINA taped together DO 3 - double bends 2TTs CHINA taped together DO Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted August 29, 2007 Author Share Posted August 29, 2007 Mondays workout Bending 1 - 1/4"x7" CRS DO 1 - 1/4"x6.5" CRS DO 1 - 5/16"x6.25 HRS DO 1 - .266"x7" drill rod 1 - 9/32"x7" prekinked 20* DO 17 sec. 1 - 1/4"x7" FBBC sq. prekinked 25* DO 1 - G5 bolt 1/4"x6" (triangle) DO 1 - 1/4"x6.25" stainless (304) DO 1 - double bend 1TT USA + 1TT CHina taped together DO 1 - double bend 2-40ds cut 4.5" DO about 3 min. 3 - double bends 2TTs CHINA taped together in a row DO 31 sec. Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted September 4, 2007 Author Share Posted September 4, 2007 Todays Workout Bending 1-1/4"x7" CRS DO 1 - 1/4"x6.5" CRS DO 1 - 60d DO 1 - 5/16"x6.25" HRS DO 6 sec. 1 - .266"x7" drill rod DO 1 - 9/32"x7" d.r. DO 21 sec. new pr 1 - 1/4"x7" sq. FBBC prekinked 25* DO 1 - G5 bolt (triangle) 1/4"x6" DO 18 sec. 1 - 1/4"x6.5 stainless DO 1 - double bend 2-40ds cut to 4.5" taped together DO 1 - double bend 1TT USA +1TT CHINA DO 3 - double bends 2TTs CHINA taped together in a row DO 31 sec. Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted September 12, 2007 Author Share Posted September 12, 2007 Mondays Workout Bending 1 - 1/4"x7" CRS DO IMpads 1 - 1/4"x6.5" CRS DO IMpads 1 - 60d DO 1 - 5/16"x6.25" HRS DO 6 sec. 1 - .266"x7" drill rod DO IMpads 1 - 9/32"x7" d.r. DO 9 sec. new pr 1 - 1/4"x7" FBBC sq. prekinked 20* DO 16 sec. 1 - .290"x7" d.r. prekinked 40* DO 40 sec. 1 - 1/4"x6.25 stainless DO 1 - double bend 2-40ds cut 4.5" DO 3 double bends 2-TTs CHINA taped together in a row DO Quote Link to comment Share on other sites More sharing options...
bencrush Posted September 12, 2007 Share Posted September 12, 2007 Very nice time PR Robert! When are you going up in diameter on that Drill Rod? Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted September 15, 2007 Author Share Posted September 15, 2007 Very nice time PR Robert! When are you going up in diameter on that Drill Rod? Thanks Ben As soon as I get the 1/4"x7" FBBC sq. down almost there. I just just got the .290, .295 & .298 drill rod form fastenal. I also ordered some 1/4" hex stainless but that never came in might have to reorder? just started working on the .290 drill rod prekinked 40* Quote Link to comment Share on other sites More sharing options...
Booyah!!! Posted September 15, 2007 Share Posted September 15, 2007 Hi Robert, You sure have come a long way!!!! I feel compelled to offer the following, but I will not be hurt if you decide not to try it, because every one is different. This is my workout for PRs. Warm up the entire body by shower or some very light cardio, warm up the shoulders using a rubber tube, used like a chest expander, just to the point of the beginning of a pump, do about a dozen push ups on knuckles at varying widths. , leisurely bend about 4 pieces of CRS at 7-7.25", wait a few minutes, then something a little taxing at your Goal length, then after about 5 min or so, Lay into the STEEL. I think you already have the square in you Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted September 16, 2007 Author Share Posted September 16, 2007 Hi Robert, You sure have come a long way!!!! I feel compelled to offer the following, but I will not be hurt if you decide not to try it, because every one is different. This is my workout for PRs. Warm up the entire body by shower or some very light cardio, warm up the shoulders using a rubber tube, used like a chest expander, just to the point of the beginning of a pump, do about a dozen push ups on knuckles at varying widths. , leisurely bend about 4 pieces of CRS at 7-7.25", wait a few minutes, then something a little taxing at your Goal length, then after about 5 min or so, Lay into the STEEL. I think you already have the square in you Thanks Mike, I'm feeling real confident in the sqaure right now going to give it a shot tomorrow . This was my goal bend going into the BBB3 contest. Right now I don't want change anything going into the contest. But after the contest I will give it a try maybe this will help me to the next level. So your saying 4pcs. I was thinking 5/16"x7" HRS to warm-up then maybe the 9/32"x7" drill rod then the a goal bend right now that would be the .290 drill rod. Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted September 18, 2007 Author Share Posted September 18, 2007 (edited) Todays Workout Bending 1 - 1/4"x7" CRS DO IMpads 1 - 1/4"x6.5 CRS DO IMpads 1 - 60d D0 5 sec. 1 - 5/16x6.25 HRS DO 1 - .266"x7" drill rod DO IMpads 1 - 9/32x7" d.r. 8 sec. new pr 1 - 1/4"x7" FBBC sq. all i could get in 2 min. was a 5* kink felt good to feel it move a little bit 6 min. later prekink another 10* for a total of 15* got it in 18 sec. so I'm almost there 1 - .290"x7" d.r. prekinked 35* DO 35 sec. 1 - 5/16"x7" CRS prekinked 4.25" from close got it about 2 min. 1 - 1/4"x6.25 stainless 21 sec. IMpads 1 - 1/4"x5" CRS 12 sec. new pr 1 double bend 1TT USA + 1TT CHINA taped together 9 sec. 3 - double bends 2TTs CHINA taped together in a row 23 sec. new pr Edited September 18, 2007 by lone Wolf Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted September 27, 2007 Author Share Posted September 27, 2007 Mondays Workout 1 - 1/4"x7" CRS DO 1 - 1/4"x6.5" CRS DO 1 - 60d DO 1 - 5/16"x6" HRS DO 6 sec new pr last I did it was over 2 min. 1 - .272"x7" drill rod DO 1 - 9/32"x7" d.r. DO 1 - 1/4"x7" FBBC sq prekinked 12* DO 22 sec. 1 - 290"x7" prekinked 30* DO 1 - 5/16"x7" CRS prekinked 90* DO 1 - 1/4"x6.25 304 stainless DO 1 - 1/4"x5" Yellow nail DO 9 sec. new pr for time 1 - double bend 1TT USA + 1TT CHINA taped together DO 3 - double bends 2TTs CHINA taped together DO in a row Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted October 3, 2007 Author Share Posted October 3, 2007 1/4"x7" CRS DO 1/4"x6.5" CRS DO 60d DO 5/16"x6" HRS DO 9/32"x7" drill rod DO 1/4"x7" FBBC sq DO 1 min 22 sec. new pr .290"x7" d.r. prekinked 25* DO 5/16"x7" CRS prekinked 85* DO 1/4"x6" 304 stainless DO 1/4"x4 7/8 CRS DO double bend 1TT USA + 1TT CHINA DO 3 double bends 2TTS CHINA in a row Quote Link to comment Share on other sites More sharing options...
Booyah!!! Posted October 3, 2007 Share Posted October 3, 2007 Awesome PR Robert Quote Link to comment Share on other sites More sharing options...
Autolupus Posted October 3, 2007 Share Posted October 3, 2007 Nice bend, you're gonna have to update your goal list! Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted October 4, 2007 Author Share Posted October 4, 2007 Thaks Mike & Mike Awesome PR Robert Now I can focus on the next Show of Hands Nice bend, you're gonna have to update your goal list! You ask for it you got it Quote Link to comment Share on other sites More sharing options...
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