lone Wolf Posted January 25, 2007 Author Share Posted January 25, 2007 I recently pulled a muscle in my forearm starting to feel better now going try some bending next week. Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted February 1, 2007 Author Share Posted February 1, 2007 Todays Workout 3-40ds in a row DO 1- G2 bolt 1/4"x6" DO 1- G2 bolt 1/4"x5" DO 1- 1/4"x7" CRS DO 1- 60d DO 1- 1/4"x7" CRS DO 3-40ds in a row felt good to start bending again Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted February 9, 2007 Author Share Posted February 9, 2007 Yesterdays workout 3 -40ds in a row DO 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5" DO 1 - 60d DO 1 - 1/4"x7" CRS DO 1 - 5/16"x7" CRS center machined to .260 DO 1 - 60d DO 2 - 1/4"x7"CRS DO 3 - 40ds in a row Quote Link to comment Share on other sites More sharing options...
bencrush Posted February 9, 2007 Share Posted February 9, 2007 Good to see you back, Robert! Nice bending man! Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted February 12, 2007 Author Share Posted February 12, 2007 Good to see you back, Robert! Nice bending man! I could only stay away so long and had to get back to bending Live long - Bend strong Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted February 15, 2007 Author Share Posted February 15, 2007 Todays Workout Bending 3 - 40ds in a row DO 1 - G2 bolt 1/4"x6" DO 1 - 1/4"x7" CRS DO 1 - 60d DO 1 - 5/16"x7" CRS center machined to 260 DO 1 - 5/16"x7" CRS center machined to 270 DO micro kink about half a pennys worth 1 - 60d DO 2 - 1/4"x7" CRS DO 2min. rest between bends 1 - G2 bolt (HKT) 1/4"X5" do 3 - 40ds in a row Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted February 17, 2007 Author Share Posted February 17, 2007 Going to start bending tice a week now Todays Workout 1 - 5/16"x7"hrs prekinked @ 140* DO 1 - 1/4"x7" sq. crs prekinked @ 115 DO 1 - 5/16"x7"crs prekinked @ 90* bent to 76* new pr 1 - 3/8"x8"hrs prekinked @ 90* bent to 55* new pr 1 - G2 blot ( BL ) prekinked 120* DO Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted February 23, 2007 Author Share Posted February 23, 2007 Yesteradys Workout Bending 3 - 40ds in a row DO 1 - 1/4"x7" crs DO IMP 1 - 60d DO 1 - 1/4x5.75 crs DO IMP 1 - 60d cut to 5.75 DO IMP 1 - 1/4"x5.5 DO IMP 2 - 1/4"x7" DO IMP 3 - 40ds in a row Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted March 21, 2007 Author Share Posted March 21, 2007 Yesterdays Workout 3 - 40d in a row DO 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5" DO 1 - 60d DO 1 - 1/4"x7" CRS DO 3 - 40d in a row IMP DO Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted March 27, 2007 Author Share Posted March 27, 2007 Today Workout Bending 3 - 40ds in row DO IMP 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5" DO 1 - 60d DO 1 - 60d cut to 5.5 DO 2 - 1/4"x7" CRS DO IMP 10 - 40ds in a row DO IMP Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted April 1, 2007 Author Share Posted April 1, 2007 Yesterdays Workout Bending 3 - 40ds in a row DO IMP 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5" DO 1 - 60d DO 1 - 3/8"x8" HRS prekink @ 90* DOclosed to 1.75" new pr took about 2 min. 1 - 5/16"x7"HRS prekinked @ 130* DO closed to 1.5" 3 - 1/4"x7" CRS DO IMP 1 min rest between bends 3 - 40ds in a row Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted April 18, 2007 Author Share Posted April 18, 2007 (edited) Yesterdays Workout Bending 3 - 40ds in a row DO 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5" DO 1 - 5/16 CRS machinedin center to .260 DO 4 - 1/4"x7" DO 1 - G2 bolt 1/4"x4.5" DO new pr 1 - G2 bolt 1/4"x4" DO new pr 10 - TTs in a row Edited April 18, 2007 by lone Wolf Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 18, 2007 Share Posted April 18, 2007 Nice work with the PRs, Robert! Do you feel more comfortable with your technique? Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted April 18, 2007 Author Share Posted April 18, 2007 Nice work with the PRs, Robert!Do you feel more comfortable with your technique? Yeah Eric trying to keep it close to the chin and elbows up and now using a mirror I plan on videoing my next bending session so I can really look at the whole bend I also just watched Gator bend the the mag. bastard he's an animal he's got a hell of a kink Thanks again with the help on my techinque and the leather pads Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted April 24, 2007 Author Share Posted April 24, 2007 Yesterdays Workout Bending 3- 40ds in a row DO 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5" DO 1 - 60d DO 1 - 5/16"x7 CRS machined to .260 DO 1 - 1/4"x5.5" CRS DO 1 - G2 1/4"x6" DO 1 -1/4"x5" CRS DO 4 - 1/4"x7" CRS in a row in about 2 imn. 6 - 2 TTs taped together in a row in about 5 min. Need to work on crushdown right now the just got the G5 in under 5 min. the kink and the sweep went pretty good but the crushdown really took a lot out of me Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted May 2, 2007 Author Share Posted May 2, 2007 Yestdays Workout Bending 3 - 40ds in a row DO 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5" DO 1 - 1/4"x7" CRS DO in 7 sec. 1 - 60d DO in 12 sec. 1 - 5/16"x7" machined to .270 in center DO in 16 sec. 1 - 60d cut to 5.5" DO in 22 sec. 1 - G5 bolt bebt to 2 1/8 very close going to start working on my crushdown now Crusdown work 5/16"x7" prekink to 145* DO 1/4"x7" sq. prekinked to 135* DO 1/4"x7" stainless prekinked to 90* DO the last 1/4" very tuff Isos 5/16x7" G2 bolt Volume 4 - 1/4"x7" CRS in a row 7 - 2 TTs taped together in a row Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted May 8, 2007 Author Share Posted May 8, 2007 Yesterdays Workout Bending 3 - 40d in a row DO 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5" DO 1 - 1/4"x7" CRS DO 1 - 60d DO 1 - IM Red nail machined @ .270" 16 sec. 1 - G5 bolt 1/4"x6" DO about 2 min. 1 - 1/4"x6" CRS DO 26 sec. 1 - 1/4"x7" sq. prekinked @ 135* DO 1 - 5/16"x7" HRS prekinked @ 150* DO 1 - G2 bolt 5/16"x7" prekinked @ 130* DO 1 - 1/4"x7" stainless prekinked @ 110* DO 4 - 1/4"x7" CRS in a row DO 7 - 2 TTs taped together in a row Do Quote Link to comment Share on other sites More sharing options...
pdfk20 Posted May 8, 2007 Share Posted May 8, 2007 Great bending volume! Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted May 9, 2007 Author Share Posted May 9, 2007 Great bending volume! Thanks Pete I bend once a week so I need to make it count Quote Link to comment Share on other sites More sharing options...
ObsceneJester Posted May 14, 2007 Share Posted May 14, 2007 From the pre-kinked stuff what would you say gave you a better workout? The 1/4 stainless or the 1/4 Square? Keep up the good work, you will have that Square very shortly Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted May 16, 2007 Author Share Posted May 16, 2007 From the pre-kinked stuff what would you say gave you a better workout? The 1/4 stainless or the 1/4 Square?Keep up the good work, you will have that Square very shortly Thanks Rob The 1/4" sq. I'm using is not fbbc it's from a local steel yard the crushdown is not to bad the stainless I got at the same place is was about $15.00 for a 12 feet crushdown is very stiff all the way through there's no let up like CRS Did you ever get any drill rod ? I plan on trying some real soon Yesterdays Workout 3 - 40ds in a row DO 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5" DO 1 - Yellow nail IMpads 10 sec. DO 1 - 60d DO 1 - 5/16"x7" machined to .280 about a penny kink 1 - 5/16x7" HRS 26 sec. DO new pr 3 - 1/4"x7" CRS IMpads in a row DO 1 - 60d DO 2 - 2 40ds taped together DO Quote Link to comment Share on other sites More sharing options...
ObsceneJester Posted May 16, 2007 Share Posted May 16, 2007 No I never got any drill rod. I really want to read up before I do.. I don't want to get something that I can't use.. or something that is way to easy.. I guess I'm not the type of person that likes to try new things, I would rather know what to expect then be surprised Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted May 23, 2007 Author Share Posted May 23, 2007 No I never got any drill rod. I really want to read up before I do.. I don't want to get something that I can't use.. or something that is way to easy..I guess I'm not the type of person that likes to try new things, I would rather know what to expect then be surprised Yeah I just tried the 1/4"x7" O-1 and it went down without much trouble for you I would probably go with the 9/32 .281 at 7" it's rated at 355 lbs. after that maybe try the letter "M .295 or N .323 " drill rod as for me I'm going next with the "f .257 I'm going the baby steps because whatever left over I plan on using with IMpads as soon as I feel more comfortable with them. Yesterdays Workout Bending 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5" 1 - 1/4"x7" CRS IMpads DO 1 - 60d DO 1 - 5/16"x7" CRS machined @ .270 DO 1 - 5/16"x7" HRS DO this one just melted in 15 sec. 1 - 5/16"x7" SteelWorks HRS prekinked @ 90* 1 - 1/4"x7" O-1 drill rod DO 1 - G5 bolt 1/4"x6" prekinked @ 125* 1 - 1/4"x7" stainless prekinked @ 120* 1 - 1/4"x7" HD sq. prekinked @ 145* 2 - 2 40ds taped together in a row + 5 - 2 TTs taped together in a row just wrap and bend 1 - 60d DO Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted May 30, 2007 Author Share Posted May 30, 2007 Mondays Workout Bending 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5" (HKT) DO 1 - 60d DO 1 - 5/16"x7" HRS DO 10 sec. 1 - 5/16"x7" CRS machined @ .275 DO this almost broke new pr 1 - 5/16"x7" CRS machined @ .280 DO new pr 1 - 5/16"x6" HRS DO 2 min. 40 sec. new pr 1 - 1/4"x7" sq. DO not fbbc stock from local steelyard 1 - 5/16'x7" HRS steelworks prekinked @ 95* 1 - 1/4"x7" stainless prekinked @125* 1 - G8 bolt 1/4"x6" prekinked @ 90* -isos- 1 - 1/4"x7" drill rod IMpads DO 10 sec. 3 - 1/4"x7" CRS in a row DO 58 sec. 2 - double bends 2-40ds taped together + 5 double bends 2-TTs tape together in a row Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted June 5, 2007 Author Share Posted June 5, 2007 Yesterday Workout Bending 1- G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5" DO 1 - 60d DO 7 sec. 1 - 5/16"x7" HRS DO 7 sec. 1 - .280"x7" CRS DO 9 sec. 1 - 70d china DO 27 sec. 1 - 1/4"x5" CRS DO 1 min. 20 sec. 1 - .257"x7" drill rod DO 9 sec. 1 - 14"x7" stainless prekinked @ 130* 1 - 1/4"x7" drill rod + 3 - 1/4"x7" CRS in a row 1 min. 1 sec. 6 - double bends 2-TT tape together in a row Quote Link to comment Share on other sites More sharing options...
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