lone Wolf Posted August 31, 2006 Author Share Posted August 31, 2006 Todays workout Bending 3 - 40d nails in a row DO 1 - G2 bolt "BL" 1/4"x6" DO 1 - G2 bolt "307A" 1/4"x5.5 DO 1 - 1/4"x6 5/8" CRS DO in about 30 sec. new pr 1 - 60d nail DO in about 30 sec. 1 - 60d nail DO in about 35 sec. 2 - 60d nails in the same workout new pr 20 - 40d nails in a row 5 - 1/4"x5.25" HRS in a row Quote Link to comment Share on other sites More sharing options...
bencrush Posted September 3, 2006 Share Posted September 3, 2006 Awesome job on the 60D Lone Wolf! The rest of your goals will drop like flies now... Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted September 3, 2006 Author Share Posted September 3, 2006 Awesome job on the 60D Lone Wolf! The rest of your goals will drop like flies now... Thanks Ben I just recently changed my hand positioning and everything just started bending. I just got a new gripper yesterday (it''s new to me from Soil ) a PDA 295 I plan to start doing some chest crushes this week Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted September 4, 2006 Author Share Posted September 4, 2006 Todays Workout Chest Crushes IM #3 x 6 IM #3 x 9 PDA #295 x 4 couldn't wait to try out this gripper this exactly what I was loking for Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted September 8, 2006 Author Share Posted September 8, 2006 Yesterdays Workout Bending 3 - 40d nails in a row DO 1 - G2 bolt "BL" 1/4"x6" DO 1 - G2 bolt "307A" 1/4"x5.5 DO 1 - 1/4"x6.5 CRS DO about 2 min. new pr Got a new batch of 60d nails got about 10 degrees on the 1st nail nail couldn't do any else with it so prekinked it and 2 more nails to about 150 degrees and worked on the crush down 5 - 1/4"x5" DO in a row 20 - 40d nails in a row Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted September 14, 2006 Author Share Posted September 14, 2006 Todays Workout Bending 3 - 40d nails in a row DO 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5.5 DO 1 - 1/4"x6.5" CRS DO 30 sec. 3 - prekinked 5/16"x7" HRS to 160 degrees DO 5 - 1/4"x5" HRS DO 20 - 40d nails in a row DO Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted September 21, 2006 Author Share Posted September 21, 2006 Todays Workout Bending 3 - 40d nails in a row DO 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4x5.5 DO 1 - 1/4"x6 3/8 CRS DO in 30 sec. new pr 1 - prekinked 135 degrees G5 bolt DO new pr 3 - prekink 160 degrees 5/16"x7" HRS DO 5 - G2 bolts 1/4"x6" in a row DO new pr 20 - 40d nails in a row DO 5 - 1/4"x5" HRS in a row DO Quote Link to comment Share on other sites More sharing options...
bencrush Posted September 21, 2006 Share Posted September 21, 2006 Todays WorkoutBending 3 - 40d nails in a row DO 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4x5.5 DO 1 - 1/4"x6 3/8 CRS DO in 30 sec. new pr 1 - prekinked 135 degrees G5 bolt DO new pr 3 - prekink 160 degrees 5/16"x7" HRS DO 5 - G2 bolts 1/4"x6" in a row DO new pr 20 - 40d nails in a row DO 5 - 1/4"x5" HRS in a row DO Great job on that prekinked Grade 5! Was it one of the Triangle, JH, UH, or Diamond? Tried a straight one yet? I know you've got a lot of willpower but you might be ready for one right now. You've got the pressing strength to bend a truck axle, that's for sure. Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted September 23, 2006 Author Share Posted September 23, 2006 t Great job on that prekinked Grade 5! Was it one of the Triangle, JH, UH, or Diamond? Tried a straight one yet? I know you've got a lot of willpower but you might be ready for one right now. You've got the pressing strength to bend a truck axle, that's for sure. Thanks Ben It was a triangle G5 next week I plan on trying 1 prekinked to 125 degrees and see how well that goes. I also plan to try the 5/16'x7" HRS without the prekink. I got a few IM blue nails coming my that's my immediate goal right now. Everything I do right now is going to make that bend easyier. Hopefully if my elbow can remain uninjured for another month I'll start doing some millitary presses again. Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted September 30, 2006 Author Share Posted September 30, 2006 Wed. Bending Workout 3 - 40d nails in a row DO 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5.5" DO 1 - 1/4"x6" CRS DO new pr 20 sec. 1 - G5 bolt prekinked @ 150* DO new pr 1 - G5 bolt prekinked @ 125* DO new pr 3 - 5/16"X7" HRS prekinked @ 155* 1 min. rest between bends DO 6 - G2 bolts 1/4"x6" in a row DO new pr 20 - 40d nails in a row DO 5 - 1/4"x5" HRS DO in a row Quote Link to comment Share on other sites More sharing options...
John Eaton Posted September 30, 2006 Share Posted September 30, 2006 Nice work on the bending Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted October 6, 2006 Author Share Posted October 6, 2006 Thanks John Yesterdays Workout Bending 3 - 40d nails in a row 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5.5 DO 1 - 1/4"x5.75" CRS DO new pr 1 - easy G5 bolt DO forgot where I bought this at ? new pr 1 - G5 bolt 1/4"x6" "Triangle" prekinked @ 160* DO new pr this 1 brought me bak to reality 1 - G5 bolt 1/4"x6" "JH" prekinked @ 120* DO 1 - G5 bolt 1/4"x6" "JH" prekinked @ 100* DO 1 - 60d nail DO 1 - 5/16"x7" HRS prekinked @ 160* DO 2 - 1/4"x5" HRS bent together at same time DO new pr 20 - 40d nails in a row Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted October 12, 2006 Author Share Posted October 12, 2006 Yesterdays Workout Bending 3 - 40d nails in a row DO 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x6" DO 1 - 1/4"x5.5" CRS new pr 1 - G5 bolt 1/4"x6" prkinked @ 125* DO 1 - G5 bolt 1/4"x6" prekinked @ 150* DO 1 - G5 bolt 1/4"X6" prekinked @ 100 D0 20 - 40d nails in a row Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted October 19, 2006 Author Share Posted October 19, 2006 Yesterday Workout Bending 3 - 40d nails in a row DO 1 - G2 bolt 1/4"x6" DO 1 - G2 botl 1/4"x5" DO 1 - 1/4"x5.5" CRS DO 1 - prekinked G5 bolt @ 165 DO new pr 1 - prekinked G5 bolt @ 120* DO 1 - prekinked G5 bolt @ 110* DO 1 - prekinked G8 bolt @ 96* got to 93* onging project 10 - 1/4x6" CRS DO in about 10 min. 30 sec. rest between bends new pr 20 - 40d nails in a row DO Quote Link to comment Share on other sites More sharing options...
bencrush Posted October 19, 2006 Share Posted October 19, 2006 Great bending Lone Wolf! Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted October 26, 2006 Author Share Posted October 26, 2006 Thanks Ben Yesterdays Workout 3 - 40d nails in a row DO 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5" DO 1 - 1/4"x5 /14 " CRS new pr DO 16 sec. 1 - G5 bolt 1/4"x6" prekinked @ 165* DO 1 - G5 bolt 1/4"x6" prekinked @ 135* DO 1 - G5 bolt 1/4"x5.5" prekinked @ 105 DO 7 - easy 60d nails DO 30 sec. rest between bends new pr (thanks for the nails Ben) 20 - 40d nails in a row DO Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted November 2, 2006 Author Share Posted November 2, 2006 Yesterdays Workout Bending 3 -40d nails in a row DO 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5" DO 1 - 5" IM yellow nail DO in 13 sec new pr 1 - G5 bolt 1/4"x6" DO 34 sec. new pr 1 - G5 bolt 1/4"x 6" prekinked @ 150* DO 20 - 40d nails in a row DO Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted November 10, 2006 Author Share Posted November 10, 2006 Yesterdays Workout Bending Working on correcting some form issuses 3 - 40d nails in a row DO 1 G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5" DO 1 - 1/4"x5" CRS DO 1 - G5 attempt kinked 5* 3 - double 40ds DO 2 at a time new pr 20 - 40d nails in a row do Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted November 16, 2006 Author Share Posted November 16, 2006 Still a little bit sore from the contest but the workouts must go on Todays Workout Bending 3-40d nails in a row DO 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5" DO 1 - 1/4"x4 3/4" CRS DO new pr 1 - G5 bolt 1/4"x6" couldn't do anything with it today 1 - G5 bolt 1/4"x6"prekinked @ 120* DO 3 - 60d nails shiny ones in a row DO (thanks Ben ) 25 - 40d nails in a row DO Didn't feel too strong today went for a little more volume Quote Link to comment Share on other sites More sharing options...
Timmy Posted November 16, 2006 Share Posted November 16, 2006 I would love to reply, but I'm not in to bending! Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted November 23, 2006 Author Share Posted November 23, 2006 Thanks Timmy ( I Think ? ) Yesterdays Workout Bending 3 - 40ds in a row DO 1 - 1/4"x6"G2 bolt DO 1 - 1/4"x5" G2 bolt DO 1 - 1/4"x4.75 CRS DO 1 - 1/4"x6" G5 bolt prekinked @ 135* DO 5 - 60ds in a row DO 25 - 40ds in a row DO Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted December 1, 2006 Author Share Posted December 1, 2006 Yesterdays Workout 3 -40ds in a row DO 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5" DO 1 - 1/4"x4.5" DO got a 125* kink on it 1 - G5 bolt prekinked @ 155* DO 6 - 60ds in a row DO new pr 26 - 40ds in a row DO Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted December 15, 2006 Author Share Posted December 15, 2006 Yesterdays Workout Bending 3 - 40ds in a row DO 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5" DO 1 - 60d DO 1 - G5 bolt DO 2nd one I've done 1 - G5 bolt 1/4"x5.5 prekinked @ 95* DO new pr 7 - 60ds in a row DO new pr 30 - 40ds in a row DO Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted December 22, 2006 Author Share Posted December 22, 2006 Yesterdays Workout Bending 3 - 40ds in a row DO 1 - G2 bolt 1/4"x6" DO 1 - G2 bolt 1/4"x5" DO 1 - 60d DO 1 - G5 bolt "JH" DO seemed a little harder than the triangle once it started moving it went down 4 - 5/16"x7" CRS machined down to .260 DO see this on bender web site 2 - 5/16"x7" HRS prekinked @160* DO 10 - 60ds in a row new pr 35 - 40ds in a row DO Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted December 29, 2006 Author Share Posted December 29, 2006 Wed. Workout Bending 3 - 40ds in a row DO 1 - 1/4"x7" CRS DO 1 - G2 bolt 1/4"x5" DO 1 - 60d nail DO 2 - 5/16"x7" CRS machined to .260 2 min rest between bends DO 2 - 5/16"x7" CRS machined to .270 2 min rest between bends DO 1 - G2 bolt 307A 5/16"x7" prekinked @ 115* DO 1 - 5/16"x7" HRS prekinked @ 165 DO 1 - 5/16"x7" HRS prekinked @ 160 DO 6 - 60ds in a row DO 25 - 40ds in a row DO I'm going to workout with this for a couple of weeks I'm trying to get use to the 7" stock feel a little awkward Quote Link to comment Share on other sites More sharing options...
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