lone Wolf Posted June 10, 2006 Share Posted June 10, 2006 Todays Workout 3 - 40d nails 1 grade 2 bolt 1/4"x6" "BL" 2 grade 2 bolts 1/4"x5" "BL" Quote Link to comment Share on other sites More sharing options...
unseenbeat Posted June 10, 2006 Share Posted June 10, 2006 (edited) Those 1/4" x 5" BL G2's vary a lot man, I've got some that seemed harder than IM blue nails! Then again, some of them just melt in my hands. Edited June 10, 2006 by unseenbeat Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted June 10, 2006 Author Share Posted June 10, 2006 Those 1/4" x 5" BL G2's vary a lot man, I've got some that seemed harder than IM blue nails! Then again, some of them just melt in my hands. Yeah I noticed that when I was getting the kink these seemed a little harder. I was cutting 1/4" x 6" OF G2's down to 5" and those didn't seem to bad. I went shopping last week and got some other 5" G2's how would you rate them with the BL's. I picked up 10 HKT's and 10 - 307A's what do think ? Quote Link to comment Share on other sites More sharing options...
unseenbeat Posted June 10, 2006 Share Posted June 10, 2006 HKT's vary a bit too. 307A's are supposed to be pretty consistent, but I can't remeber how they're rated. Check the bending section on them. Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted June 11, 2006 Author Share Posted June 11, 2006 Toady's Workout Bending 3 - 40D nails DO 1 - G2 "BL" 1/4"x6" DO 2 - G2 "BL" 1/4x5" Reverse - Your right about them varying a bit the 2nd onewas easyer than than the 1st 5 - 40D nails in about 2 min. This bending session felt a little better than the last one Dealift w/2 thickbar 155 x 6 205 x 3 230 x 1 230 x 1 230 x 1 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted June 14, 2006 Author Share Posted June 14, 2006 Bending 3 - 40ds nails 1 - G2 1/4"x7" 2 - G2 1/4"x5" 1st fairly easy 2nd wouldn"t budge hit about 4 time and nothing kinked on the power rack and the crushdown was harder than the super 60d go figure 5 - 40ds nails 1 min. 40 sec. V-bar 150 about 3" BH 175 about 3" BH 185 about 3" BH 190 RH 2 attempts 1st about 1" 2nd about 3" new pr LH 195 about 3" Lh 197 1/2 about 3" new pr Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted June 19, 2006 Author Share Posted June 19, 2006 (edited) Today' Workout Bending 3 - 40d nails DO 1 - G2 bolt "BL" 1/4'x6" DO 1 - G2 bolt "BL" 1/4x5" Reverse 1 - 1/4"x7" crs pretty good kink but way off center 1 - Super 60d nail got a kink in it sure feels good when you feel the steel moving 4 - 40d nails Edited June 19, 2006 by lone Wolf Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted July 3, 2006 Author Share Posted July 3, 2006 Took about 1 1/2weeks off of bending hands were too sore Todays Workout 3 - 40d nails in a row DO 1/4" x 6" G2 Bolt "BL" DO 1/4" x 5" G2 Blot "BL" Reverse 1/4" X 5.5 G2 Bolt "307A" Reverse 1/4" x 5" G2 Blot "307A" Reverse 5 - 40d Nails in a row My hands were thanking for the time off felt good bending again Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted July 9, 2006 Author Share Posted July 9, 2006 Yesterday's Workout Bending 3 - 40d nails DO 1 G2 bolt 1/4" x 6" "BL" DO 1 G2 bolt 1/4" x 5.5 "307A" Reverse 1 G2 bolt 1/4" x 5" "BL" Reverse 1 - 60d nail attempt got a little kink 1 G2 bolt 1/4" x 5" "307A" Reverse 10 - 40d nails 2min. 45 sec. Hands were well cooked after this session Quote Link to comment Share on other sites More sharing options...
gazza Posted July 12, 2006 Share Posted July 12, 2006 Keep up the volume and good work. Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted July 12, 2006 Author Share Posted July 12, 2006 Keep up the volume and good work. Thanks gazza I just bought a 50 lb. box of 40ds to do just that Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted July 15, 2006 Author Share Posted July 15, 2006 Todays Workout Bending 3 - 40d nail ina row DO 1 - G2 bolt "BL" 1/4x6" DO 1 - G2 bolt "307A" 1/4"x5.5" DO 1 - G2 bolt "BL" 1/4"x5" DO 1 - 1/4"x7" crs Reverse 1 - G2 bolt "307A" DO 15 - 40d nails in a row DO My DO felt really strong today Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted July 22, 2006 Author Share Posted July 22, 2006 Had a good workout today considering the outside temperature was 109 degree and that was at7:00 p.m. and the inside of my garage is allways 3 or 4 degrees hotter Bending 3 - 40d nail in a row DO 1 - G2 bolt "BL" 1/4"x6" DO 1 - G2 bolt "307A" 1/4"x5.5" DO 1 - G2 bolt "307A" 1/4"x5" DO 1 - 1/4"x7" crs Reverse got a pretty good kink but heat had taken it's toll on me work on it for 3 or 4 min.then kinked a lttle bit more on the power rack to work the crushdown 1 - G2 bolt "BL" 1/4x5" DO 1 - 1/4"x6.5" hrs DO 20 - 40d nails in a row new pr I finished at about 7:30 p.m. and it cooled down to 102 degrees Quote Link to comment Share on other sites More sharing options...
don chi Posted July 22, 2006 Share Posted July 22, 2006 Hey at least you didn't have to worry about a warm up . Great workouts man. Quote Link to comment Share on other sites More sharing options...
antarath Posted July 23, 2006 Share Posted July 23, 2006 13 - Grade 2 Carrierbolts 5/16x6" Kinda strange. I had an ache in my wrists that stopped me from giving all I had. .-. Until a point where the bolt just bent. I bent it, threw ut away, bent another one, threw it, bent another one etc etc etc Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted July 23, 2006 Author Share Posted July 23, 2006 Hey at least you didn't have to worry about a warm up . Great workouts man. Yeah the warm-up nails pretty much just melted in my hands I'm going to try that very soon with G2 bolt 1/4"x6" my goal right now is 40 - 40ds and half-way there now Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted July 30, 2006 Author Share Posted July 30, 2006 Yesterdays Workout 3 - 40d nails in a row DO 1 - G2 bolt "BL" 1/4"x6 DO 1 - G2 bolt "307A" 1/4"x5.5" DO 1 - 1/4"x7" crs Reverse & DO took about 2 min. but it went down 1 - G2 bolt "BL" 1/4"x5" DO 1 - 1/4"x6" hrs DO 25 - 40d nails in a row new pr Felt good bending to day it was only 88* when I finished at 7:300p.m. Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted August 5, 2006 Author Share Posted August 5, 2006 Thurdays Workout Bending 3 - 40d nails in a row DO 1 - G2 bolt "BL" 1/4x6" DO 1 - G2 bolt "307A" 1/4"x5.5" DO 1 - 1/4"x7" crs Reverse - in about 2 min. 2nd workout in a row I've bent it 1 - 1/4"x5.75 hrs DO 30 - 40d nails in a row new pr Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted August 10, 2006 Author Share Posted August 10, 2006 Todays Workout Bending 3 - 40d nails in a row DO 1 - G2 bolt "BL" 1/4"x6" DO 1 - G2 bolt "307A" 1/4"x5.5" DO 1 - 1/4"x6 7/8" crs Reverse in about 30 sec. new pr 1 - 1/4"x6 5/8" hrs DO 35 - 40d nails in a row new pr Quote Link to comment Share on other sites More sharing options...
bencrush Posted August 10, 2006 Share Posted August 10, 2006 Todays WorkoutBending 3 - 40d nails in a row DO 1 - G2 bolt "BL" 1/4"x6" DO 1 - G2 bolt "307A" 1/4"x5.5" DO 1 - 1/4"x6 7/8" crs Reverse in about 30 sec. new pr 1 - 1/4"x6 5/8" hrs DO 35 - 40d nails in a row new pr Great job on the bending PRs! Quote Link to comment Share on other sites More sharing options...
Wes Posted August 10, 2006 Share Posted August 10, 2006 Yeah, nice job on those! If you're bending 40's for that much volume and you're bending 1/4x7 CRS, I'm pretty positive you could kill a 60. DO bending is a good part shoulder strength, and you have plenty of that as well! Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted August 12, 2006 Author Share Posted August 12, 2006 (edited) Thanks Ben & Wes I'm almost there with my 1st bending goal of 40 - 40ds when I get the 1/4" crs down to 6.5" I''l give the 60d a shot Edited August 12, 2006 by lone Wolf Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted August 19, 2006 Author Share Posted August 19, 2006 Wed. workout Bending 3 - 40d nails in a row DO 1 - G2 bolt "BL" 1/4"x6" DO 1 - G2 bolt "307A" 1/4"x5" DO 1 - 1/4"x6.75" crs Reverse got 10 degrees on thi kink couldn't get any more later prekink another 10 degrees and bent DO 1 - 1/4"x5.5 hrs DO 40 - 40d nails in a row new pr Finally got my first goal Quote Link to comment Share on other sites More sharing options...
smp76 Posted August 19, 2006 Share Posted August 19, 2006 Hitting volume like that on 40d, surely you must be ready to handle the 60d commons!!! Go hit some Grade 5s!!! -Sean Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted August 24, 2006 Author Share Posted August 24, 2006 (edited) Hitting volume like that on 40d, surely you must be ready to handle the 60d commons!!! Go hit some Grade 5s!!!-Sean Thanks Sean Todays Workout 3 - 40d nails in a row DO 1 - G2 bolt "BL" 1/4"x6" DO 1 - G2 bolt "307A" 1/4x5.5 DO 1 - 1/4"x6.75 crs DO 40 sec. new pr a little off center felt confident to give the 60d a shot 1 - 60d nail DO 50 sec. new pr the 2nd time I hit on the nail I could feel it moving what a feeling 5 - 1/4"x5 3/8" hrs DO 20 - 40d nails in a row DO I got one G5 bolt going to give it a shot next week Edited August 24, 2006 by lone Wolf Quote Link to comment Share on other sites More sharing options...
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