FrankyBoy Posted September 21, 2007 Author Share Posted September 21, 2007 (edited) Thanks Flo! It's the distance I jumped over, i.e. I have a line from which I jump from and I place the toes right behind that line. After the jump I measure from this line to the heels where they land. So it's the cleared distance. Edited September 21, 2007 by FrankyBoy Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted September 21, 2007 Author Share Posted September 21, 2007 09-21-2007 Levering Wrists did hurt so no fun session Levering 5x3kg BH 5x4kg BH 1x5kg BH Left 2x6kg 5x6kg PR 5x6kg 2x6kg Right 2x7.1kg 4x7.1kg 4x7.1kg 4x7.1kg Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted September 21, 2007 Share Posted September 21, 2007 Thanks Flo!It's the distance I jumped over, i.e. I have a line from which I jump from and I place the toes right behind that line. After the jump I measure from this line to the heels where they land. So it's the cleared distance. I remember everything over 2.50m this way measured was pretty good back in my military service (Bundeswehr). Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted September 21, 2007 Author Share Posted September 21, 2007 Gym Still a bit sore from the tuesday session. 4x110 3x110 10x90 2x110 18x65 7x90 15x65 0x110 incline bench butterfly narrow grip bench dips seated dips cable push downs Quote Link to comment Share on other sites More sharing options...
Damien Posted September 21, 2007 Share Posted September 21, 2007 Still up to a hanbalancing challenge Franky? Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted September 21, 2007 Share Posted September 21, 2007 I remember everything over 2.50m this way measured was pretty good back in my military service (Bundeswehr). I'll try 2,5m soon - I'm curious! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted September 22, 2007 Author Share Posted September 22, 2007 Still up to a hanbalancing challenge Franky? Which kind? Distance or Time? Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted September 22, 2007 Author Share Posted September 22, 2007 Noon-Session: Grippers & Deadlifts Grippers: No-Set 10xS BH 10xT BH 5x#1 BH Left 6x1xM 0x#2 Right 1x#2 1xRB210 0xhard RB210 1x#2.5 0xez #3 0xez #3 No-Set Attempt Stillshot 0xez #3 0x#2.5 Didn't feel that strong today with the grippers. Nevertheless I had 1 or 2 good attempts on the #3 No-Set. However, I guess it's time to present some CLOSES soon. Deadlifts 10x60kg 3x100kg 1x140kg 1x170kg 5@7x175kg That was a nasty session, left adductor was in agony during the warmup, hadn't I announce the workout I wouldn't have done the workout. Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted September 22, 2007 Share Posted September 22, 2007 Great job on the DL!! Quote Link to comment Share on other sites More sharing options...
Damien Posted September 22, 2007 Share Posted September 22, 2007 Still up to a hanbalancing challenge Franky? Which kind? Distance or Time? Either or... time is easier to train but walking is much cooler. How about both? Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted September 23, 2007 Author Share Posted September 23, 2007 Great job on the DL!! Thanks Burki! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted September 23, 2007 Author Share Posted September 23, 2007 Still up to a hanbalancing challenge Franky? Which kind? Distance or Time? Either or... time is easier to train but walking is much cooler. How about both? Uh, I much prefer the walking, where are you at currently (roughly)? Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted September 23, 2007 Author Share Posted September 23, 2007 I dropped my pinch session today due to some lost skin on the thumb from the last session. So I played with the 2" vbar instead since I was bored. Nothing special, couple of lifts lefty and righty. Back wasn't too cooperative, the DLs yesterday made it sore today. @Damien: Sth like 25m would be a HUGE challenge for me, I prolly can do only a couple of meters (if any ) right now. Quote Link to comment Share on other sites More sharing options...
Damien Posted September 24, 2007 Share Posted September 24, 2007 Uh, I much prefer the walking, where are you at currently (roughly)? On any given day? 10m maybe, maybe more. You? Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted September 24, 2007 Author Share Posted September 24, 2007 I can do prolly a couple of meters now, but might get back to 10m pretty fast so lets go for 25m, who gets it first. If my shoulder feels good I'll give it a try during my bench session tomorrow. We are ON! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted September 24, 2007 Author Share Posted September 24, 2007 09/24/2007 Pinch & Pinch Support 2-Hand Pinch Euro Setup with gloves Just to let the skin grow back first. I used new leather gloves and pinched on the non-seasoned area, very slippery ... 5x32.5kg 5x42.5kg 2x52.5kg 2x52.5kg 2x52.5kg 9x42.5kg 11x42.5kg 11x42.5kg 11x42.5kg 2-hand plate wrist curls pretty hard to do directly after the 2-hand pinch. Tried with a 20kg plate but not go. 15kg x 7,10,10,7 TTK 3@10x5kg BH Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted September 24, 2007 Share Posted September 24, 2007 DL today: 3x60kg 3x100kg (wow - this is sooo easy!! I can't remember the time when this was soo light weight - perhaps never before!!!) 1x140kg 10x1x162,5kg (this was not so easy... ) Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted September 25, 2007 Author Share Posted September 25, 2007 Well done Burki! How long are the rests between the singles? Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted September 25, 2007 Share Posted September 25, 2007 Well done Burki!How long are the rests between the singles? 60-90sec Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted September 25, 2007 Share Posted September 25, 2007 DL today:3x60kg 3x100kg (wow - this is sooo easy!! I can't remember the time when this was soo light weight - perhaps never before!!!) 1x140kg 10x1x162,5kg (this was not so easy... ) Nice DLing, bro! Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted September 25, 2007 Share Posted September 25, 2007 Thanks Franky and Flo! You both are stronger than me and this always motivates me to work harder! Quote Link to comment Share on other sites More sharing options...
Damien Posted September 25, 2007 Share Posted September 25, 2007 I can do prolly a couple of meters now, but might get back to 10m pretty fast so lets go for 25m, who gets it first.If my shoulder feels good I'll give it a try during my bench session tomorrow. We are ON! Hehe, let's go! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted September 26, 2007 Author Share Posted September 26, 2007 Grippers Some CC and NS work. Still couldn't do my hard RB210 righty NS even though its not too hard to CCS. Spread makes it really awkward to noset. Good news: I came very close in CCS my easier RB210 lefty. I remember having tremendous trouble to close it righty with a CCS. + some parallel reps out of the CCS with the M lefty and the RB210 righty (3 reps with both). BB Finger Curls 3@20x60kg Nothing max, just to finish the crush work off. Today I seriously addressed one of my races The standing long jump Got 8 1/2' (2.60m) with my first jump. Stupid as I was did I film that jump and filmed over it later. Muhuaaa. AND: I couldn't replicate that jump but did a couple of others around 2.50m (8.2') which I have on tape, I will post one when back at home. So Chris needs do get that too in his next session and its a draw. To be honest, there's no doubt he'll get that one easily. GO Chris! Handstand Walking I was thinking about a training method for handstand walking without actually walking in each session. Here's what I came up with: I'll stand on the stand and use two block on which I'll get up and down from with my hands whilst standing still on the wall. I also prekinked two Huge Shiny Bastard and will them try on friday to see if I can move them. Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted September 26, 2007 Share Posted September 26, 2007 You old grasshopper! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted September 26, 2007 Author Share Posted September 26, 2007 Uh, I think I have to take that one as a compliment? Quote Link to comment Share on other sites More sharing options...
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