FrankyBoy Posted November 27, 2006 Author Share Posted November 27, 2006 Nice collection David! 11/27/2006 Grippers/Pinch/Levering Grippers: Lefty: 10xS 10xT 5x#1 1x#2 1xmed RB210 1xhard RB210 1xBBSM 0xez #3 (2mm) Righty: 10xS 10xT 5x#1 1x#2 1xez Elite 1xRB330N 1x3xGM 0x2005 #3 1x4xez#3 Good Session Pinch Damn, I'm almost sure Flo put a curse on my device when working with it. Failed on 82.5kg and gave up. Front Lever, from floor to head up Was on and got a new PR: 4kg sledge + 0,25kg. after several singles with the 4kg sledge. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted November 28, 2006 Author Share Posted November 28, 2006 11/28/2006 Gym Good day. Bench 242#-110kg x 5 PR ,5,5 (ass. 5th rep) ,4 (ass. 4th rep) Lat Pulldown Wide Grip 80kg x 5 95kgx5 100kgx5,5,4 Biceps Scott Curls Lefty: 5x15kg, 5x17.5kg, 5x17.5kg Righty: 5x22.5kg, 5x22.5kg,4x22.5kg DB Strict Presses L: 17.5kg x 5, 20kg x5, 22.5kg x5,4,3 R: 32.5kg x 5,5,5,5 Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted November 29, 2006 Share Posted November 29, 2006 Nice benching! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted November 30, 2006 Author Share Posted November 30, 2006 Thanks Flo. A 5x115kg would be nice. Lets see if I can it this year. 11/30/2006 RT/Bomb/vbar RT: Up 2x70 lefty and 3x70 righty. Ok. Bomb: I don't get this device, my weights are decreasing, 45kg L and 50kg R. vbar: 115L, 125R ok vbar and RT are coming back, thats good. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 1, 2006 Author Share Posted December 1, 2006 12/01/2006 Gym Good bench session I was still sore from tuesday benching so I focussed on the warmup: 1x10x20kg 1x15x20kg 1x15x20kg 1x7x50kg 1x3x80kg 1x100kg 112.5kg : 5,5,5(A),4(A) a=last rep assisted New 5RM = 112.5kg (248#). PR On tuesday I'll go for 5x115kg (253#). Deadlifts 3x60kg 1x100kg 1x130kg 1x150kg 1x170kg 1x180kg 1x190kg Shoulder press L: 22.5kg x5,5,5,5,5 R: 34.5 x 4,0 (?) 30x5 32.5x5,7 That 34.5kg was done using two DBs (32.5 + 2). Feels awkward. OH-Snatches L 32.5kg x 1 R: 42.5kg x 5 Quote Link to comment Share on other sites More sharing options...
acorn Posted December 1, 2006 Share Posted December 1, 2006 Nice Benching Franky! Congrats on the new PR. - Aaron Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 2, 2006 Author Share Posted December 2, 2006 12/02/2006 RT 20x5 LR 40x5 LR 60x3 LR 72.5 x 0 L 72.5 x 0 L Lefty stopped, thumb still hurts. I messed it up either with the Bomb or Rev. Bending. Not sure. Nevertheless, 72.5 was doable. Got twice air under it. 72.5 x 1 R 77.5 x 1 R 80.0 x 0 R 80.0 x 0 R 70.0 x 3 R 65.0 x 7 R 60.0 x 8 R Righty is coming along nicely. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 3, 2006 Author Share Posted December 3, 2006 12/03/2006 Made a new challenge with Burki: Totally mad. Goal is 100x100kg (220#) Squat for him 100x125kg (275#) DL for me Rests are allowed but the weight can't be dropped during the rests. We will use two interim goals (100x60kg and 100x80kg for Burki and 100x75kg and 100x100kg for me). At least that challenge will give us a nice cardio. I will go for a set with 75kg later. Quote Link to comment Share on other sites More sharing options...
David Horne Posted December 3, 2006 Share Posted December 3, 2006 Get the sick bucket ready! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 3, 2006 Author Share Posted December 3, 2006 Uh, oh. Not a smart idea to try that DO. Forearms do pump up. Did 23x75kg. But nice cardio, as expected. Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted December 3, 2006 Share Posted December 3, 2006 Nice start Franky! I'll do a set of squats with 100kg for max reps in the evening - as a start point so to say. We'll see... Quote Link to comment Share on other sites More sharing options...
climber511 Posted December 3, 2006 Share Posted December 3, 2006 WOW - both of those sound pretty hard - I think the grip on the dead lift will be very hard. good Luck to both of you!!! Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted December 3, 2006 Share Posted December 3, 2006 Great challenge, guys. I'm thinking about joining you in this sick stuff Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 3, 2006 Author Share Posted December 3, 2006 Join the party Flo! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 3, 2006 Author Share Posted December 3, 2006 Tried it again. 31x75kg. My legs are giving up pretty fast. FUN!! Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted December 3, 2006 Share Posted December 3, 2006 squats: 20x100kg - now I know where I stand... Quote Link to comment Share on other sites More sharing options...
the swiss Posted December 4, 2006 Share Posted December 4, 2006 crazy, as usual! will be following this, for sure!! good luck to both of you! david Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted December 4, 2006 Share Posted December 4, 2006 Join the party Flo! Not sure about my goals yet, I gave my body some volume in the spirit of this challenge, yesterday. I decided to do Axle DO deadlifts and did 105 reps in total in sets of 20, 15, 15, 10, 10, 10, 15 an 10. I got a new feeling in my forearm tendons - nice Quote Link to comment Share on other sites More sharing options...
David Horne Posted December 4, 2006 Share Posted December 4, 2006 I bet you did. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 4, 2006 Author Share Posted December 4, 2006 Finally unpacked my new 2.5 and 3.5 grippers. 2.5 is slightly under my BBSM: Got 8 and 10 parallel reps out of it. Video 3.5 feels Elitish. Missed it by ~3/8", bad boy. Even on an on day I'm probably still at least 1/4" off. Besides this I received the calibrator from Dave today! Still need to mount it somehow on my powerrack to start grippers maesurement. Quote Link to comment Share on other sites More sharing options...
John Eaton Posted December 4, 2006 Share Posted December 4, 2006 Nice repping on the 2.5 Franky My 2.5 is under my SM as well and my 3.5 is nasty I sent out all of my grippers to Climber to have them calibrated. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 5, 2006 Author Share Posted December 5, 2006 Thanks John. 06/05/2006 Gym Day Had a very good day in the gym. Basically I PRed in every exercize: Bench 15x20kg 15x20kg 10x20kg 5x50kg 2x80kg 1x100kg 115kg x 5 (PR),5 (A), 4 (A),3 I had my cam with me and filmed the first set: 5 x 115kg New highest 5RM = 115kg (253#) Lat-Pull Down Wide Grip 10x32kg 10x52kg 5x72kg 1x92kg 102kg x 5,5,4 DB Shoulder Press 5x10kg LR 3x15kg LR 2x25kg R Lefty: 25kg x 5(PR) ,5,5,5 Righty: 34.5kg x 5(PR),5,5,5 using two dumbells in one hand, still awkward. Very happy since my lefty seemed frozen at 22.5kg. Scott Curls 5x10kg LR Lefty: 20kg x 4(PR),4,3 Righty: 25kg x 4,3,3 Very happy with my lefty again. It made a little jump. Last workout I got 2 reps and was happy, today already 4. Quote Link to comment Share on other sites More sharing options...
Booyah!!! Posted December 5, 2006 Share Posted December 5, 2006 Nice Benching Franky!!! Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted December 6, 2006 Share Posted December 6, 2006 Very good benching, Bro. You're making quick progress. The Video looked good to me, the weight came up easily. I think you are close to the 300 pounds max now! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 6, 2006 Author Share Posted December 6, 2006 Thanks Mike!!! Flo, thanks for the kind words. When using the Epley Formula, 5x115 is about 1 x 134kg (295#) so I really might be close. I continue my current program til I get 5x120kg (264#), then I probably max out again. Quote Link to comment Share on other sites More sharing options...
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