mobsterone Posted February 2, 2015 Author Share Posted February 2, 2015 Friday2HPto 103.7-kilos x 2 x 2 and then 4 x 1 reps (8)Nowt else. Quote Link to comment Share on other sites More sharing options...
Geralt Posted February 2, 2015 Share Posted February 2, 2015 Keep it up Steve. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 2, 2015 Author Share Posted February 2, 2015 MondayIso Bench (machine n rack in use)to 70-kilos a aside x 4 reps with spot on this set (into position)LPDto stack + 6 plates x 8 repsIso lever rowto 90-kilos x 6 little bit ugly repsVulcan and JB F grippertoL/H: 4/5 x 1 reps, 5/6 x 2 x 1 reps, 6/6 x VVN and NR/H: 5/5 x 1 rep, 6/6 x 1 rep, 6/7 x 1 rep, 7/7 x VVN and then 1 rep. Then 6 reps ext on JBF followed by 2 x 3 negs with JBF hand set at top position.good sessionIn between working to max on the VG I was asked about the Millennium so did a rep Keep it up Steve. Cheers. You too 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 4, 2015 Author Share Posted February 4, 2015 TuesdayA/T/BartoL/H: 2 and 1 rep then failR/H: 120-kilox 3 x 3 repsWednesdayP/Squatto 360-kilos x 4 good but nasty repsL/Pressto 510-kilos x 8 repsD/O/T/L/D/Lto 170-kilos x 3 hard ass reps. Stopped right there. Done plus a twinge. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 7, 2015 Author Share Posted February 7, 2015 Friday pm2 hand pinchto 104.7-kilos x 1, 2, 2, 1, 1, 1 (8 total)Right hand aching today (Saturday) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 10, 2015 Author Share Posted February 10, 2015 MondayIso Press (rack in use again)to 62.5-kilos a side x 4, 20-kilos a side x 20 repss/sHammer dumbbell curls(sets of 10 except last one)to 55-kilos @ x 8 repss/sTPDto14p x 10 reps (sleeves)V/G and JB grippers s/s through out. Not as good as I'd have liked. NB: it seems to make a difference which bodyparts are worked with gripperstoL/H: 4/5 x 1 rep, 5/5 x 1 rep, 6/6 x 1/4" x 3 attempts. Then JB F x 8 and 4 reps bottom position.R/H: 6/6 x 1 rep, 6/7 x 1 rep, 7/7 x 1/4" x 3 attempts. Then JB F x 8 reps bottom, 6 reps with hand moved up 3/4" and then 2 x 3 negs in high position Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 11, 2015 Author Share Posted February 11, 2015 Tuesday3" W/Roller (F only)40-kilos x 3 reps, 55-kilos x 3 reps (RP), 70-kilos x 2 reps (RP)WednesdayBBC filming a local lad / valley boy (specifically for that reason) at gymSmith CG Benchto 60-kilos a side x 4 reps, 62.5-kilos x 3 reps, 65-kilos x 3 repss/sLPD12p x 10 reps, 16p x 10 reps, stack x 10 reps, plus 4p x 10 reps, plus 7p x 8 repsB/O Rowbar x 8 reps, 60-kilos x 8 reps, 90-kilos x 6 reps, 100-kilo x 6 reps. Can't say as I like this exercise. So..Cable rowstack x 12 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 14, 2015 Author Share Posted February 14, 2015 Fridaytwo hand pinchto 105.2-lkilos x 8 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 16, 2015 Author Share Posted February 16, 2015 Monday Started MyoX last week and using Bulkpowders Aftermath (post workout) since FridayPower Squat100, 150, 240 for 8 reps and 360 for 4 reps (heavy as)Leg Press200, 400 and then 600kg x 9 reps )hole 3 on seat) for the 1st time in a while.Seated Leg Curls15, stack and then stack + 3 stacker plates x 8 reps (last 2 rp on the last set)Vulcan and JB GripperstoL/H: 5/5 x 1 rep, 5/6 x 1 rep, 6/6 x 1/4", N, 1, F, NR/H: 6/6 x 2 x 1 reps, 6/7 x 2 x 1 reps, 7/7 x 1, F, TnG, N/ Then JB F x 2 x 3 negs. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 17, 2015 Author Share Posted February 17, 2015 TuesdayW/Roller40-kilos x 3 reps, 55-kilos x 3 r/p reps, 70-kilos x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 17, 2015 Author Share Posted February 17, 2015 TuesdayW/Roller40-kilos x 3 reps, 55-kilos x 3 r/p reps, 70-kilos x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 22, 2015 Author Share Posted February 22, 2015 WednesdayCG Bench on Smithto 63.75-kilos x 2 x 3 repsIso P/Downsto 80-kilos x 4 repsPullover machine1/2 stack x 8 reps, 3/4 x 8 reps, stack x 8 repsFriday2HPto 105.7 x 1, 2, F, 1, 1, 1, 2 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 23, 2015 Author Share Posted February 23, 2015 MondayIn ass kicking mood encouraged by family stress and stupidity (following death in the family)Iso Press to 63.75-kilos per side x 4 reps, 65-kilos x 3 repss/sHammer DB Curlsto 55-kilos a side x 6 repss/sTPD (had to use double ratio cross-over pulley machine)stack x 12 reps, then 1 arm at a time 10p x 8 reps, 12p x 8 reps then left arm 13p x 6 reps and right arm stack x 5 repss/sVulcan and MashMonster 5 gripper workL/H: faffed about to 5/6 x 1 repR/H: to MM5 (from CPW) x 3 x VVN and 1 TnG rep Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 25, 2015 Author Share Posted February 25, 2015 TuesdayW/Roller (3inch)to 71.25-kilos x 3 x 1 repsWednesdayLoosened up my tight back then...P/Squat machineto 360-kilos x 5 repsL/Pressto 610-kilos x 8 repsSeated L/Curlto stack + 3 plates x 10 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 26, 2015 Author Share Posted February 26, 2015 ThursdayMight have some errands tomorrow so...Two hand pinchEvery one of the last few workouts I'm thinking '130kg'. A little bit of visualization.to 106.2kg x 1, then 5 x 2 reps (a very good workout) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 2, 2015 Author Share Posted March 2, 2015 MondayLittle bit of a neck and shoulder tweak.C G Bench Press (rack)to 140-kilos x 3 x 1 repss/sLPDto stack +7p x 2 x 8 reps (added a link to extend cable so as to stop the weight stack hitting the top)Low cable rowstack x 2 x 12 reps (2nd set v strict)V/GrippertoL/H: 6/6 x N, N, F, VVNR/H: 6/7 x 1 rep, 7/7 x N, N, VVN Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 4, 2015 Author Share Posted March 4, 2015 TuesdayW/Rollerto 72.5-kiulos x 3 x 1 repsWednesdayLacking in proper focus. Get you f'kin head on!!Iso Pressto 67.5-kilos a side x F (left shoulder doesn't like me), dropped to 65 and got two.Seated dumbbell curls (all done for change of pace)7.5-kilos x 15 reps, 12.5-kilos x 15 reps, 17.5-kilos x 12 repss/sHammer curls30-kilos @ x 8 reps,s/sConcentration Curls12.5-kilos x 15 reps @Overhead cable rope tricep extensions7p x 12 reps, 10p x 12 reps, 12p x 12 hard repsCalled it a day. Faffing about. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 10, 2015 Author Share Posted March 10, 2015 Friday2HPto 107.2 x a few singles. Could have been better.Sunday (funeral tomorrow)P/Squatto 360-kilos x 5 repsL/Pressto 630-kilos x 8 repsSeated leg curlsto stack + 4 stacker plates x 10 repsV/Gripper (+MM5)toL/H: 6/5 x VVN, VN, 5/6 x 1E, 6/5 x 1E, 6/6 x 2 x VNR/H: MM5 x TnG, VN, VN, VN Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 11, 2015 Author Share Posted March 11, 2015 WednesdayCG Bench (in rack)to 140-kilos x 4 x 1 speed reps. Much better than last weekIso P/downto 80-kilos per side x 2 x 6 repsCable rowstack x 15 reps, +3 stacker plates x 12 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 13, 2015 Author Share Posted March 13, 2015 Friday First things first. Brought a 100 year old book (1915) by Bernarr MacFadden plus some other bits for a tenner. Weighed myself and I've added 3lbs since last week!! Seated BB press in rack to 105-kiulos x 4 reps Seated dumbbell curls to 17.5-kilos a side x 8 reps (arms feel bigger than last week) Hammer curls to 40-kilo alt a side x 8 reps TPD to 15p x 8 reps - no added weigh to hold me down Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 14, 2015 Author Share Posted March 14, 2015 Friday pm2 hand pinch workoutI wrote a reference to Kody Burn's unofficial 280lbs lift on the gym wall. Get that beat!set up + 84.5-kilos (236lbs total - next leg is 240) x 6 x 1, 1 x F and then 2 x 1 reps 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 16, 2015 Author Share Posted March 16, 2015 MondayP/Squat machineto 365-kilos x 4 heavy ass repsL/Pressto 640-kilos x 8 repsSeated L/Curl machine to stack + 5 stacker plates x 8 repsall s/sGripper workRight hand off a bit.L/H: V/G to 6/6 x 3 x VVN.R/H: V/G to 7/7 x F, N. MM5 x N then JBG x 2 x 3 r/p negs (hand about 1 - 1.25-inch from the top) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 17, 2015 Author Share Posted March 17, 2015 Tuesday3 inch Wrist rollerto 75-kilos x 2 x 1 reps 'kin hard Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 22, 2015 Author Share Posted March 22, 2015 WednesdayClose grip benchto 142.5-kilos x 4 x 1 fast enough repss/sLat Pulldownsto stack + 7 stacker plates x 8 reps (added a link to give me the range)Iso-mid-rowto 60-kilos a side x 8 repsFriday2 hand pinchto 107.7-kilos x 3 x 1 and 3 x 2 reps (9 total).Good session. Not bad for a cold ass gym and minimal chalk. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 29, 2015 Author Share Posted March 29, 2015 Friday2 hand pinchto 108.2kg / 238lbs x 2 x 1 and 3 x 2 reps (video on facebook of one double set) Quote Link to comment Share on other sites More sharing options...
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