mobsterone Posted May 25, 2015 Author Share Posted May 25, 2015 MondayStrange up and down workout.Iso Pressto 63.75-kilos a side x 3 reps (left shoulder tweak)Hammer db curlsto 60-kilos @ x 6 very loose hard repsTri Pu and Pr downs14p x 10 reps pu, 18p x 10 (belt added to hold me down) pu, 15p x 8 pr no belt. Then 12p x 10pu/10pr no beltV/Grippersuper setted throughout as perL/H: 5/6 x 1 easy rep, 6/6 x 1/4, 1/4, F, 5/6 x 1 rep, 6/6 x2 x 1/4 repsR/H: 6/6 x wide (practically no set) x 1 easy rep (!!), 6/7 x 1 rep, F, F, (??), 6/6 x 1 easy rep (WTF?), 6/7 x 2 x wide reps. V confusing lol. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 27, 2015 Author Share Posted May 27, 2015 WednesdayP/Squatto 320 x 6 repsLeg Pressto 700-kilos x 4+2 (seat and weight adjusted made it feel harder)Seated Leg Curlsto stack + 4 plates x 12 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 29, 2015 Author Share Posted May 29, 2015 Thursday2 hand pinchto 112.7-kilos x 5, of six (1 fail), x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 2, 2015 Author Share Posted June 2, 2015 MondayCG Bench Pressbar x 12 reps, 60-kilos x 8 reps, 100-kilos x 4, 5 and 6 reps, 120-kilos x 4 reps, 140-kilos x 1 rep (just to see)Lat Pulldowns (hard machine)15p x 8 reps, stack x 8 reps, +3 plates x 8 reps, +5p x 8 repsLow Rows16p x 15 reps, stack +3 plates x 15 repsall s/sVulcan GrippertoL/H: 6/6 x N, F, N, NR/H: 7/7 x N, VN, N Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 3, 2015 Author Share Posted June 3, 2015 TuesdayW/Rollerto 86.25-kilos x 2 x 1 repsWednesdaySeated Pressto 100-kilos x 2 x 4 repss/sHammer curlsto 60-kilos @ x 7 reps right (left said no lol)Combo of rope p/downs and standard p/downsinc one handed Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 8, 2015 Author Share Posted June 8, 2015 Friday 2 hand pinchto 113.2-kilos but not happy with effort.Mondayall comp training from this point forward. Waiting on 'meat hooks' (arrived while I was out) so...1-inch LGC v-barto 150-kilos a hand x 3 x 1 reps (took extra attempt on the right)Partial deadlifts - 4-inch minimum as per meat hook liftto 300-kilos x 3 x 1 reps (of 4 attempts) = dizzySeated Leg Curlsto 19p stack +5p x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 9, 2015 Author Share Posted June 9, 2015 TuesdayWeaver stick work using an axe with added weight via Ironmind loops and a clip+2.5-kilos x 3 x 1 reps, +3.75-kilos x 2 x 1 both hands and 1 x 1 right handStub work]I'm using an M6 eye bolt (screw fitting - which hurts lol) using suede pad for overloadpin +15-kilos x 2 x 1 reps, then x 2 left and 3 reps right, +17.5-kilos x 1 rep r/h, +18.75-kilos x 1 repMeatHook deadlift.Mostly conditioning of my hands as they and my lower back are sore.to 170-kilos x a few attempts. I'm looking for the sweet spot on my hands, which style to use for foot position and so on. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 10, 2015 Author Share Posted June 10, 2015 WednesdayMore meat hook work to condition my hands. Needed as I tore skin on botrh index fingers. OuchMHDLto 170-kilos x 12 x 1 reps - volume approachSeated Pressto 100-kilos x 4 reps no sleevesHammer curlsto 42.5-kilos x 12 repsTPDno sleeves to to 123 x 12 r/p reps - pumpedKept the rest of the workout simple so as to use all my energy where I want it.Bwt 19st 7.5lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 15, 2015 Author Share Posted June 15, 2015 MondayMore fun with the index finger skin... the joy.Meat Hook Deadliftsto 20-kilos more than last time. It seemed every fail was matched by a success so: 1, F, 1, F, 1, F, etc to 6 x 1 repsCG Benchto 140-kilos x 4 x 1 reps with a slight pauseLPD to stack + 3 plates x 8 repsBwt 19st 7lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 16, 2015 Author Share Posted June 16, 2015 TuesdayWeaver stick workUsing axe with weight added.Stub workSet up as per facebook photos. It remains to be seen as to whatever crossover to the actual kit I get but we will see. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 18, 2015 Author Share Posted June 18, 2015 WednesdayP/Squatto 320-kilos x 6 repsL/Presst0 705-kilos x 8 repsSeated Leg Curlsto stack + 6 plates x 8 repsLeg Extto stack x 16 repsplus 10 x 10 reps ez curls with a gym member for his rehab (you go, I go style)I forgot it'd been 2 weeks = legs hard lol Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 21, 2015 Author Share Posted June 21, 2015 Friday2 hand pinchto 113.2-kilos x 1 half rep and 6 singles Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 22, 2015 Author Share Posted June 22, 2015 MondayWoke at obscene o'clock / aka 'the witching hour' (before 4am). Had breakfast before five and a nap after. Whether that had any baring on my gym work I don't know but damn and blast it was a hard session. Huffing and puffing throughout and a touch nauseous too. If I get up that early again I'll squeeze in more food.Meat Hook deadlift.Awful and more skin tearingSeated Pressto 105-kilos x 4 reps.Hammer db curlsstopped at 45-kilos a side. Need to go heavier.TPDto 16p x 6 reps (sleeves on)Pissed off so did the following:EZ Curl bar + 5-kilos x 50 reps and TPD 6p x 40 and 30 reps 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 23, 2015 Author Share Posted June 23, 2015 TuesdayAnother strange today with me dizzy in the supermarket and sitting down outside. Training this morning ok but not feeling great this afternoon. Stomach?? Not properly cooked lamb for lunch yesterday?Weaver stick workStub work Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 24, 2015 Author Share Posted June 24, 2015 WednesdayLat Pulldownsto stack +7 stacker plates x 8 repsClose Grip Benchto 145-kilos x 3 x 1 repsStiff (ish) leg deadliftsto 180-kilos x FBwt: 19st 12lbs Quote Link to comment Share on other sites More sharing options...
Allen Heineck Posted June 28, 2015 Share Posted June 28, 2015 Haven't seen any update since you posted about starting MYO-X, did you notice anything while using it? 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 29, 2015 Author Share Posted June 29, 2015 Friday2 hand pinchJust awful. So much so I went away and came back and did it againMondayMeat Hook D/LiftDOTBDLto save my hands I switched to this and worked top 200-kilos x 3 x 1 repsAfter I noticed I'd ripped my shorts. They got a lot worse before I left lol.L/Pressto full x 5+5 repsSeated Leg Curlto stack + 7 plates x 8 r/p repsL/Extstack x 8 reps, stack + 7 plates x 3 reps then the cable snapped Haven't seen any update since you posted about starting MYO-X, did you notice anything while using it? I was trying to get some again. It seemed to have a mild effect on me - 1-2lbs. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 30, 2015 Author Share Posted June 30, 2015 Monday pmPick axe to the rearStub work2 hand pinch20 reps made up of 1's and 2's with 5-kilos more than Fridays 2nd session Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 1, 2015 Author Share Posted July 1, 2015 WednesdaySeated Pressto 107.5-kilos x 4 repsHammer db curlsto 60-kilos a hand x 8 repsTPD (on harder lat machine)to 15p x 8 reps (other sets 10 reps) eqv to 17p on easy machine Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 4, 2015 Author Share Posted July 4, 2015 ThursdayVolume work (woke up Friday with right wrist aching so it must have been ok)Pick axe workStub workFriday2 hand pinchwarmed up with 92.7-kilos (nothing lighter) 2 x 1 reps, 97.7-kilos x 1 x 2 then 102.7-kilos x 2, 2, 2, 3, 3, 4, 2, 3 (4 may well be my best at this weight) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 6, 2015 Author Share Posted July 6, 2015 MondayGrumpy as due to the council and my printer being dicksIso P/downsto 80-kilos x 6 reps @Smith CGBPto 150-kilos x 2 x 1 repsMeat Hook DLOne hand d/l with hook grip180-kilos x 3 x 1 repsMDB3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 8, 2015 Author Share Posted July 8, 2015 TuesdayAxe workStub work2HP workto 16 x 1 with weight.WednesdayP/squatto 322.5-kilos x 6 repsL/Pressto full frame x 10 reps (hole 1)Seated l/curlto stack +7 stacker plates x 8 repsL/extto stack +7 stacker plates x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 12, 2015 Author Share Posted July 12, 2015 FridayStub work - volume2 hand pinchMy right wrist is still (today being Sunday) aching after the heavy axe work on Tuesday. I'll have to limit this now to one session a week. That said it was HEAVY (close to the record). On other matters I've been especially tired these last few days so the need to drive myself onwards has been paramount. Friday's session was a good example. Dog tired, feeling run down and so on yet when the time came the tired dog becomes a feral beast and wants to tear shit up. 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 14, 2015 Author Share Posted July 14, 2015 MondayMHDLAwful. Not a good lift for meSeated pressto 110-kilos x 4 repsHammer DB Curlsto 55-kilos x 6 repsTPDto 17p x 6 repsBwt 283lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 15, 2015 Author Share Posted July 15, 2015 WednesdayLat Pulldownto stack + 7 stacker plates x 10 repsClose grip benchto 160-kilos x 1 rep (more there for another day)Low rows1 set only - stack x 15 repsKnackered after (blood sugar) Quote Link to comment Share on other sites More sharing options...
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