mobsterone Posted December 10, 2014 Author Share Posted December 10, 2014 (edited) WednesdayFarting about in town (bank not open to 10am) so a coffee at 10 with Shelley then trained at Powerhouse about noon.One hand deadlifts - thumb over(https://www.facebook.com/video.php?v=10205672845327046)toR/H: 140-kilos x 2 r/p reps and a fail, then 3 x 1 reps (inc filmed rep). Dizzy afterDecided to ease off a notch here due to late running etcIso Bench Pressto 60-kilos a side x 8 reps, d/s 20-kilos x 20 repss/sV handle pulldownsto stack x 12 reps Edited December 10, 2014 by mobsterone Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 12, 2014 Author Share Posted December 12, 2014 ThursdayIt's nice when you get WSM competitors like videos of yours: Mikhail aka 'Misha'.Gripper -volumeUpped a level r/hL/H: RB240 x 3, 3, 4, 5, 6 repsR/H: GHP8 x 3+F, 4, 3, 3, 2 repshttps://www.facebook.com/video.php?v=10205686542909477 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 13, 2014 Author Share Posted December 13, 2014 FridayOne hand thick bar deadliftsNB: no collarstoL/H: 90-kilos x 3 x 3 repsR/H: 117.5-kilkos x 1, 2 rest pause (unhappy with the 1st), 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 15, 2014 Author Share Posted December 15, 2014 MondayOn a mad mission to get loads done asap but irked by spilling a protein drink in my bag :x I even had to wash the grippers of gunk. Grrr I also forgot the elbow sleeves and wrist wraps...and exhale...Seated Pressto 100-kilos x 4 reps (l/shoulder still off), d/s 60-kilos x 20 repsHammer db curlsto 45-kilos x 8 repsone arm cable pressdowns (on c/o pulley so double ratio)to 9p x 8 reps @ (left elbow took a while warming up - more there for next time)Gripper - max day (s/s thru out)VG 1/1 x 8 reps @, 3/3 x 3 reps @L/H: CoC 3 x VVN, 1, VVN, 1, 1, VVN, VVN and then as R/H: - held shut for timeR/H: to 3.5 x 2 x 1 reps, then RB 330 x VVN, 1, VVN, 1. VVN, then 1 solid and held closed rep Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 17, 2014 Author Share Posted December 17, 2014 Stomach in bits. Lord knows what set me off but I started feeling it yesterday and was bad last night. Pervert / glutton for punishment that I am I still did ok WednesdayTuesdayAdj/t/bar workWednesdayOne hand deadlift thumb overL/H: to 140-kilos x 2 x 1 repsR/H: to 160-kilos x 2 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 18, 2014 Author Share Posted December 18, 2014 ThursdayCold and soaked thru after what felt like wayyyy more than 6 hours workingTSG - volumeL/H: RB 240 x 4 then 4 x 5 almost non-stop repsR/H:CoC 3 x 5 reps then GHP 8 x 4 x 4 almost non-stop reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 22, 2014 Author Share Posted December 22, 2014 FridayOne hand deadlifts - thickbarMondayStill stinking with a cold, sore throat etc. Yet... grippers were awesomeCG Benchto 120-kilos (no sleeves and shoulder and elbow ick) x 2, 3 and 3 repss/sLPDto stack+5 plates x 8, 10 and 12 repss/sTSG - MaxL/H: CoC3 x 1, 1, 1, VVN, 1, 1, 1 = niceR/H: CoC3.5 x 1, 1, 2, 1+VVN, 1, 1 (held closed), 1 (held) then a d/s with the 3 x 8+3 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 30, 2014 Author Share Posted December 30, 2014 MondaySick as a f'kjin dog these past few days. Inner (left) infection / sinusitis, flu, sweats, drowsy the lot. Managed to get some sudofed to help ease discomfort and some amoxcilillin to kick viral ass.Just about held it together long enough to do a gripper max workout. Suffered afterTSG MaxtoL/H: 3 x 9 x 1 repsR/H: 3.5 x 8 x 1 reps, BBSE x 1 all easy. I need a harder gripper 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 2, 2015 Author Share Posted January 2, 2015 Still in the Chris and David club viz last of the sniffles and a still blocked left ear.ThursdayFirst w/out of 2015 was a very brief onew/roller (3")20-kilos x 3 reps, 40-kilos x 3 r/p reps and 60-kilos x 3 r/p reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 5, 2015 Author Share Posted January 5, 2015 FridayVulcanSundayBoy oh boy... hit the 'wall' 2/3rds of the way thru and weighed myself. I've lost close to 10lbs on the 'virus diet'.P/squat to 320-kilos x 6 repsL/Curl15p x 12 easy reps, stack x 12 r/p reps (H) and stack x 10 r/p reps (H)One hand deadliftsto 140-kilos x f/1 and 1/f. Called it a day Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 5, 2015 Author Share Posted January 5, 2015 MondayGripper - maxtoL/H: RB240 x rep, RB260 x 1 rep, CoC 3 x 1 rep, GHP8 x 5 x N repsR/H: CoC 3 x 1 rep, GHP8 x 1 rep, BBSE x 1 rep, CoC 3.5 x TnG, VVN, TnG, RB330 x VVN, 1 rep Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 6, 2015 Author Share Posted January 6, 2015 TuesdayRelative to my norm a tad down but in light of recent bugs ok.Seated Pressto 100-kilos x 4 repsHammer DB Curlsto 40-kilos x 8 reps3" wrist rollerto 65-kilos x 3 r/p repsTPD (v-bar)to 13p x 8 repsSqueezed in extra snack in the form of a toasted egg sandwich Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 7, 2015 Author Share Posted January 7, 2015 WednesdayMy belly doesn't like the force feeding so I gave it a couple of slaps to remind it whose boss lolA very nice grip session with Shay. Neither of us have touched the adjustable or pinch in weeks.Grippers - volumeL/H: RB240 x 3, 4, 4 and 4 repsR/H: to '3 x 3, 5 and then GHP8 x 3 x 3 repsAdjustableShay to an off the floor but not tidy left handed +120kg and I did one rep with each hand also at +120-kilosTwo hand pinchShay to 92.7-kilos and myself to 102.7-kilos Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 11, 2015 Author Share Posted January 11, 2015 FridayDouble over hand thick bar deadliftto 170-kilos x 3 x 3 r/p reps. Slower off the floor I'd like. Usual lack of lower back oomph holding me back. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 12, 2015 Author Share Posted January 12, 2015 MondayGrippers could have been better. Faffed about with an account review and errands in town before coaching Shelly on squats at the gym.CG Bench in the smith machineto +120-kilos x 4 x 3 repsLPDto stack + 2 plates x 8 reps - more theres/sTSG - MaxtoL/H: GHP8 x 5 x VVN (tried to get the longer finger to hit the palm)R/H: 3.5 x VVN, 1, 1, BBSE x VVN, VVN, RB330 x 3 x 1 reps. Lacked the focus and consistency I'd have liked. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 12, 2015 Share Posted January 12, 2015 Have you recovered from the sickness? One of my favorite sandwiches is with cheese, a medium boiled egg that's sliced and spread over the sandwich, and with mayo on top. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 13, 2015 Author Share Posted January 13, 2015 Hi Martin, not 100%. Locally and indeed regionally a lot of have had the same infection and many are the same - not quite back to normal. I've STILL got a feeling of a block left ear (inner ear or sinus issue). My part time day job has me outside in the cold wet and windy weather we currently have. Which doesn't help full recovery. I'm easing back into the harder weights for my body parts and killing it on the grip ha ha. That sandwich sounds good but with what we call 'brown sauce' (slightly spicy) to add a little zest. 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 14, 2015 Author Share Posted January 14, 2015 WednesdayCap Grumpy here. So it was rage against the weights today. Grr n stuffL/Press120-kilos x 8 reps, 200-kilos x 8 reps, 280-kilos x 8 reps, 400-kilos x 8 repsP/Squat mch150-kilos x 8 reps, 240-kilos x 6 reps, 280-kilos x 6 repsSeated L/Curl3/4 stack x 10 reps, stack x 2 x 8 repss/sAdj T Barset up plus 60-kilos x 6 reps @, 80-kilos x 3 reps @, 100-kilos x 1 rep @, 120-kilos x 1 rep@ Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 14, 2015 Author Share Posted January 14, 2015 There was also a Tuesday workout involving 102.7kg pinch for 4 x 1 (of 5) reps and a little wrist roller work to burn the beasts. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 18, 2015 Author Share Posted January 18, 2015 ThursdayTSGFaffed about but dropped it.DOTBDLto 4 x 4 reps x 170-kilos Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 19, 2015 Author Share Posted January 19, 2015 MondayStill breaking in it seems. **Grippers are not where they was when I was ill over xmas. Seated Pressto 100-kilos x 5 reps, 60-kilos x 15 repsHammer db curlsto 50-kilos x 6 repsTSG - max **toL/H: GHP8 x 4 x VNR/H: 3.5 x 4 x VVN and VNTPD - used hard machineto 12p x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 21, 2015 Author Share Posted January 21, 2015 MondayLater than I'd prefer as PC slow and I went to bank etc. Still slowly getting back to full powerCG Bench on smithto +125-kilos x 3 x 3 reps, then +40-kilos x 15 reps d/ss/sIso P/downsto 80-kilos x 4 reps (1 arm at a time for this and the previous set)DY Rowsbar x 8 reps, 60-kilos x 8 reps, 80-kilos x 8 reps, 100-kilos x 6 reps (might have been better but Id let myself get cold)Bwt: gained 3lbs back = eat more!! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 22, 2015 Author Share Posted January 22, 2015 Wednesday pm Freezing cold in my home gym. Vapor out the mouth, hands cold etc. Yet pinch v good.2HPto 103.2-kilos (added a half kg to the last weight) x 1, 2, 2, 2, (7 total).W/Rollerno w/ups just 5 x 1 reps with 65-kilos Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 28, 2015 Author Share Posted January 28, 2015 Have I trained... damn right I have. HUGE MAJOR STRESSES right now. My youngest brother, with a history of health issues from systemic abuse (drug and alcohol related in the past) has been unwell one way or another for sometime. However, this past week saw him critically ill. I wont list it all right now suffice to say we had two 'get down here now' (last chance etc) calls from his hospital. I live 4 plus hours away so the rest of the gang has been doing their best. Monday saw me training the Vulcan as I was driven from Wales to London - in the car, chalk and paper across my lap. Training has often proven to be a great distraction and thus it was so.A bonus was the JB grippers arriving. Beasts!! I can barely chest close the F in a way that enables me to get my hand on the extensions to do grip work - I'll need to work on that.MondayVulcan GrippertoL/H: 5/6 x 6 x VVN and then 5/5 x 4 x 1 repsR/H: 6/7 x 6 x VVN and then 6/6 x 4 x 1 repsConsidering it was all done in a car not too bad.TuesdayP/Squatto 340-kilos x 4 repsL/Pressto 480-kilos x 8 easy repsDOTBDLto 170-kilos x 3 x 5 reps (4 x 5 next time) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 28, 2015 Author Share Posted January 28, 2015 WednesdayI'd added a large hose clamp to the F (JBF = 126 lbs. & 266 lbs. Ratings by Joe M) but removed it - it felt in the way. Much faffing, sapping energy wise, found a workable setting method. Pics on FB. So...Iso Press (Dale in rack)to 60-kilos a side x 4 and x 5 reps. DS 20-kilos a side x 15 repHammer DC Curlsto 50-kilos @ x 7 repsTPDto 13+1 stacker plate x 8 repsJB Gripper workBest effort was 6 reps r/h and a couple of brutal negatives. Quote Link to comment Share on other sites More sharing options...
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