mobsterone Posted June 25, 2014 Author Share Posted June 25, 2014 If it's not one thing it's another. Back aches so appt booked for tomorrow pm at chiroTuesday2HPto 100.2 x 6 x 1 reps - I'm gonna work to add rep after rep, after rep. If poss a 2nd session each week tooStub workWednesdayEarly so as to 'fix' missed appt yesterdayAll hard due to back acheCG Benchto 150-kilos x 2 x 1 repss/sIso P/downsto 75-kilos @ x 3 x 6 repsLow rowsto stack x 12 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 27, 2014 Author Share Posted June 27, 2014 ThursdayChiro appt around lunchtime. Looser but still sore.Leverage work2 x good times (usually I do a 50%, 75% and then max effort - this was 2 x max efforts)FridayBack still sore. Indeed I could barely straighten my legs out on the leg press and seated curl machine so... also stopped before max weight on the p/squat.P/squatto 240-kilos x 6 reps, 280-kilos x F.L/PressL/CurlsAdj T/BtoL/H: +125kg x 2 reps, +130kg x FR/H: +135kg x 1 rep, +140-kg x F, 137.5kg x FWill start working in increasing times at 120kg Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 30, 2014 Author Share Posted June 30, 2014 MondayEarly (8.20am) and back still aching.Seated Pressto 110-kilos x 5 reps (v good for me), 60-kilos d/s x 15 repsHammer curlsto 55-kilos x 6 repsTPDto 16+1 stacker plate x 6 repsVulcanIn between everything else to:L/H: 5/6 x TnG, VN, VN, 1, 1, 1 repsR/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 2, 2014 Author Share Posted July 2, 2014 Tuesday2HPStubWednesdayCG Bench on smith (didn't wanna wait for Power rack)to 155-kilos x 2 x 1 repss/sLPD with D barto stack + 2 plates x 3 x 8 repsIso Mid-rowto 60-kilos @ x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 3, 2014 Author Share Posted July 3, 2014 ThursdayAwful nights kip (back issue) meant... pfft. So forget doing legs. Today was one movement only and it was done to test my sanity. The skin on my fingers of both hands was sore after.Adj T/Barworked to +120-kilosL/H: 2 RP, 3 RP, 2 RP, 1, 2+F, 2, 2, 3, 3 repsR/H: 1 x slow rep, 1 x timed hold, 1 x timed hold (both good), 3 followed by 5 x 5 reps then one rep with an added 6kg kettlebell for fun. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 7, 2014 Author Share Posted July 7, 2014 MondayWalking to the gym like an old man and lifting like a bull on arrival = pfft lolSeated Pressto 110-kilos x 6 reps then 120-kilos x 1 rep, 122.5-kilos x 1 rep (PB) and 125-kilos x 1 rep (also a PB). I moved 130-kilos but no go.s/sHammer DB Curlsto 60-kilos a side x 6 repsTPDto 17p x 6 half tidy repss/sV/GrippertoL/H: 5/6 x 6 attempts of which 2 were TnG repsR/H: 6/6 x 3 x 1 reps, 6/7 x 2 x 1 reps and an attempt at 7/7 but I was done Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 9, 2014 Author Share Posted July 9, 2014 Tuesday2HPto a non stop kiss n go triple (lots of TOT)Stub workWednesdayMid-day. Back not 100% but a lot betterCG Bench - smith machineto 160-kilos x 4 x 1 repsDOTBDLto 195-kilos x 3, 4 and then 5 reps. Had an idea to do 6 or try 205-kilos. Tried the 1 rep and failed.Done Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 11, 2014 Author Share Posted July 11, 2014 ThursdayGrip with CarlFriday at gym at 7.40am - earliest yetP/Squatto 300-kilos x 6 repsL/Pressstretches only - time issueL/Curlsstack x 2 x 12 reps - time issueall s/s withAdj T/Bto doubles left and triples right Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 14, 2014 Author Share Posted July 14, 2014 MondayAll day yesterday at Trojan's Strongest Man. Met lots of old buds.God, if he exists, takes the mick. Proper biting my lip walking to the gym only to have a great session and feel half decent on the way back.Seated pressto 115-kilos x 4 reps after 112.5-kilos x 6 reps. SD 60-kilos low position (hvy is high) x 20 repsHammer curlsto 32.5-kilos @ x 5 x 8 repsTPDto 17p x 8 reps (PB)V/Grippers/s thru sessionL/H: 5/6 x 7 x 1 reps (annoying after so many near reps the last few weeks lol)R/H: to 7/7 or L21 x VVN, VVN,1 and N Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 17, 2014 Author Share Posted July 17, 2014 Tuesday2HPlots of singles, 1 double and 1 triple at the working weightStub workWednesdayCG Bench on smithto 1 x 160-kilos (4 x 1 last time)V handle LPDto +3p x 8 repsThen off for an appointment in town at 1.30pm Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 18, 2014 Author Share Posted July 18, 2014 ThursdayAx lever workFridayappt first thing so very late (for me) at the gym. Also don't drop phone down the loo!! Arrgghh!!P/Squatto 340-kilos x 6 repsL/Curlsstack x 8, 10 and 14 repsAdj/T/Barto +130-kilos x 1 and 140-kilos x F then back down to 3 x 3 reps x +120-kilos Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 21, 2014 Author Share Posted July 21, 2014 MondayHell week (or more accurately 10 days). Not helped by 6 pints yesterday with Parky lolSeated Pressto 117.5-kilos x 3 repss/sHammer db curlsto 35-kilos x 4 x 8 repsTPDto 17.5-kilos x 4 reps (5??)all s/s withV/GrippertoL/H: 5/6 x 7 x 1 repsR/H: 7/7 x 2 x F Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 23, 2014 Author Share Posted July 23, 2014 TuesdayGetting pissed off this week with piss poor service and inability for some to return calls. Helps motivate me in the gym mind.Trained with Carl again. 2HP blasted so hard that stub work wasn't lol.2HPto working weight x 3 non-stop reps (set up kisses the floor) x 3 setsStub Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 25, 2014 Author Share Posted July 25, 2014 WednesdayCG Benchto 160-kilos x 4 x 1 hard repsLow rowto stack + 7 stacker plates x 15 reps easyThursdayL/Axe workFridayHeat n sleep = massively hard n drainingP/Squattried 380-kilos = bombed lol so 340-kilos x 5 reps. Annoying cos I did 6 last timeL/Curlto + 4 plates x 8 repsAdj/T/Barto sets of 2 and 3 reps at working weight Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 29, 2014 Author Share Posted July 29, 2014 Saturday Over Swansea watching the last of the Rugby 7's then our for a bit.SundayAberdare motorcycle racesMondayEarly but very time limited (3 mins late for an appointment)Seated Pressto 117.5-kilos x 5 repsHammer DB curlsto 42.5-kilos x 8 reps (more there but time...)TPDto 12p x 8 reps only - time Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 31, 2014 Author Share Posted July 31, 2014 Tuesday2HPStub workWednesdayIll. As in puking from one (middle of the night) and don't ask from the other.ThursdayRough but capable so...CG Bench in rackto 140-kilos x 3 reps, then 145-kilos x 2 reps, 150-kilos x 1 rep, 155-kilos x 1 rep and a surprising 160-kilos x 1 rep. Illness depleting energy (very little food eaten) but strength still there.V handle pulldownsto stack +5plates x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 3, 2014 Author Share Posted August 3, 2014 FridayLeverage work with axe.SaturdayPower Squatto 340-kilos x 7 reps (?) then 370-kilos x 3 repsL/Curlto stack + 5p x 10 repsAdj T/Bto working weight x 1, 3 Then 140-kilos x 1 rep each.Dropped back to 120-kilos 4 reps @, 120-kilos x timed holds. 120-kilos x ex both hands.NB: do not burn (small) palm of right hand with red hot fork and or get tiny cut on left hand thumb Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 4, 2014 Author Share Posted August 4, 2014 SundayV/GripperMondayS/pressto 120-kilos x 4 reps (PB), 60-kilos x 20 repss/sHammer db curlsto 45-kilos @ x 6 reps, 60-kilos @ x 5/6 repsTPDto 18p (PB) x 4-5 iffy reps, switched to pressdown and did 6 more reps. Then the stack x 8 repslast of 2-3 training sessions before comp Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 5, 2014 Author Share Posted August 5, 2014 TuesdayGetting sore all over. One day left2HP4 x holds at working weightStub work Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 6, 2014 Author Share Posted August 6, 2014 Wednesdaylast days workout before eventCG Benchto 162.5-kilos. I even did a 155-kilo mis-load (5k heavy on one side ha ha). Dropped to 100-kilos x 8 repss/sLow Rowsto stack +7.5 plates (all the gym has) x 8 reps 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 11, 2014 Author Share Posted August 11, 2014 First place and two world records. Job done Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 18, 2014 Author Share Posted August 18, 2014 MondayI dislike not training by virtue of work but I need to get used to that. Still had my 'head on'Seated Pressto 110-kilos x 6 repsHammer curlsto 45-kilos @ x 8 repsTricep pushdowns15p x 8 reps, stack x 8 reps, x 10 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 20, 2014 Author Share Posted August 20, 2014 Tuesday2HPto 107.5 x 1 repsWednesdayCG Benchto 150-kilos x 4 x 1 reps. Fast off chest. Previous 100-kilo was paused momentarily for 6 repss/sLow Rowto stack + all the stacker plates x 3 x 8 repsAdj T/Bar to +135-kilos x 1 rep each (137 total) Quote Link to comment Share on other sites More sharing options...
jvance Posted August 20, 2014 Share Posted August 20, 2014 Those are some serious training numbers. Congrats on the win as well Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 25, 2014 Author Share Posted August 25, 2014 Working, as per now, Thu, Fri and Sat so I'm still not doing the big workouts during these days.FridayV/GripperL/H: off. R/H: 6/6 x 6 x 1 repsSundayOff to Cardiff for lunch and tight on time so w/o was 40 mins tops2HPto 107.5-kilos x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
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