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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

      262k
      posts

  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      50.9k
      posts

    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

      2k
      posts

  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      150.8k
      posts

    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      80k
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    3. Equipment

      Discuss grip toys and equipment here!

      32.8k
      posts

    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.8k
      posts

    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
      posts

  4. Certifications and Feats

    1. GripBoard Mash Monster

      Discussion the GripBoard Mash Monster Certifications

      16.1k
      posts

    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts

    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
      posts

  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      14k
      posts
      • dubyagrip
      • By dubyagrip,

    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.8k
      posts
      • Nuttgens
      • By Nuttgens,

    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2k
      posts
      • liftyzig
      • By liftyzig,

  6. Community Partners

    1. Cannon PowerWorks

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      Cannon PowerWorks

      4.3k
      posts

    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts

    3. Gillingham High Performance

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      Gillingham High Performance

      1.4k
      posts

    4. IronMind Enterprises

      IronMind Enterprises
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      IronMind Enterprises

      789
      posts

    5. Sorinex

      Sorinex - Live Strong!
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      Sorinex

      392
      posts

  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts

    2. Grip Athlete Profiles

      644
      posts

    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts

    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts

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  • Topics

  • Posts

    • alan_fra
      I lost 1.6 pounds in one day by restricting my food

      By alan_fra · Posted

      This is mostly a warmup for the arms and chest to get the blood pumping. I was using 15kg dumbbells for 75 reps. Then I proceed usually to like 26 kg weights for around 3 sets of 25. Then to 30 kg or 33 kg for maybe 10 to 12 reps of 3 sets. That's a full workout but yesterday I quit prematurely because the strength was not all there. Lately though I've added 37 kg dumbbell bench for up to 7 reps 3 sets. I might change the initial 15 kg sets and just start with 26 kg weights. Keep in mind when I first started I only did 10 kg and 15kg bench sets for several months because I didn't have any other weights so it became a habit. At that period I would do like 1000 reps of 10 kg bench total. 
    • Jared P
      I lost 1.6 pounds in one day by restricting my food

      By Jared P · Posted

      As others have stated, you'll want to track your weight over a period of multiple weeks or even indefinitely, in tandem with macro / calorie tracking, in order to determine what your weight fluctuation actually means. One day's weight measurement isn't a meaningful result. I personally weigh myself at the same time every morning for consistency (first thing out of bed, in a fasted state), and keep a record of the daily result, calculating the 7-day average each week. I aim for around 1 lb per week (using the week's average) weight loss / gain during a cut / bulk respectively, as a general guideline - and make adjustments to the diet and training from there based on what my goals are.
    • Jared P
      Road To 3 Cert

      By Jared P · Posted

      Great job bro, like always. And nice videography as well. 15 years old. Sky is the limit
    • Hubgeezer
      BUT WAIT, THERE'S MORE! WOMEN'S CRUSHED TO DUST!! MULTIPLE WOMEN!!!

      By Hubgeezer · Posted

      You folks are probably getting tired of me posting on this thread, but here is yet another recent record, this one for Rolling Thunder pullup for Lyudmila: https://ironmind.com/news/Lyudmila-Giaduchenko-Sets-Inaugural-World-Record-for-Maximum-Weight-Rolling-Thunder-Pull-up/ She is 57 years old. I had no idea.
    • devinhoo
      GD Iron Grip available at CPW

      By devinhoo · Posted

      Super cool to see another adjustable gripper out there. Did you play around with the ratings with the extensions at all? I imagine a similar attachment could be made for use with chokered grippers to extend them a bit.

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