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Workout Reports and Training Routines

Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

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1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

1,997 topics in this forum

  1. Training for the COC #3 1 2 3 4 6

    By NealB,
    • 131 replies
    • 13.2k views

  2. Another Angry Gripboard Thread 1 2

    By Tom Flesher,
    • 42 replies
    • 3.4k views

  3. Killing the Man of Yesterday.

    By Bornintothe,
    • 11 replies
    • 1.1k views

  4. This is what I trained for.... 1 2 3 4 15

    By Adam Juncker,
    • 372 replies
    • 35k views

  5. Jon Vance Grip Log 1 2 3 4 31

    By jvance,
    • 764 replies
    • 71k views

  6. Lower back work

    By humble1,
    • 3 replies
    • 610 views

  7. 2019 Tracking

    By humble1,
    • 1 reply
    • 574 views

  8. Mother always said, don't lose. 1 2

    By Slippery Pete,
    • 41 replies
    • 3.4k views

  9. Beginner Road to No.2 close

    By Rcundy01,
    • 3 replies
    • 993 views

  10. Question about sledge hammer training

    By Fist of Fury,
    • 0 replies
    • 484 views

  11. L & R OHP Deep Dish 35s

    By James Fuller,
    • 2 replies
    • 630 views

  12. China xin yi wan jia 4The gripsX 51 times

    By cheng liu,
    • 0 replies
    • 599 views

  13. China xin yi wan jia 5The gripsX 11 times

    By cheng liu,
    • 0 replies
    • 558 views

  14. The Ghost of Gripmas Yet To Come: A Short-Term Training Log 1 2

    By Tom Flesher,
    • 31 replies
    • 2.3k views

  15. Anemptybox – Grippers 1 2 3 4

    By Anemptybox,
    • 86 replies
    • 9k views

  16. Luv Double Faced Plates for Grip!!

    By James Fuller,
    • 0 replies
    • 541 views

  17. Exarmy, Ccs Training. 1 2 3

    By exarmy,
    • 50 replies
    • 6.2k views

  18. Roark Vs The Pegasus 1 2 3

    By Roark,
    • 70 replies
    • 4k views

  19. Wimpy newb training log 1 2

    By Drygord,
    • 29 replies
    • 2.4k views

  20. Balancing bending with grip and traditional strength training

    By Anyonecanhappen,
    • 0 replies
    • 451 views

  21. Experimental Rolling Thunder Program 1 2

    By Guest Squat More,
    • 42 replies
    • 14.8k views

  22. Training frequency for thick bar

    By Fist of Fury,
    • 10 replies
    • 1.2k views

  23. NoSet

    By NoSet,
    • 11 replies
    • 1.4k views

  24. Scale Weight Fun....

    By James Fuller,
    • 0 replies
    • 495 views

  25. Chasing The 14" Forearm 1 2 3

    By mightyjoe,
    • 61 replies
    • 20.1k views

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