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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.


1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


977 topics in this forum

  1. Some pull ups and muscle ups

    • 7 replies
    • 710 views
  2. "Lists"

    • 14 replies
    • 1.3k views
  3. 62 yo man planks for 8 hours 15 minutes & 15 seconds

    • 8 replies
    • 949 views
    • 1 reply
    • 586 views
  4. Race to 365x10 deficit deadlift

    • 18 replies
    • 760 views
  5. Thoughts on T&G deadlift?

    • 9 replies
    • 993 views
  6. 6th man to bench press 700# 1 2 3 4 9

    • 212 replies
    • 18.4k views
  7. New All Time Bench Press! 744

    • 12 replies
    • 2.1k views
    • 4 replies
    • 1.3k views
  8. 700x3 Bench Press!

    • 5 replies
    • 1k views
  9. Lung Power!!!!

    • 9 replies
    • 1.3k views
  10. Sunday Strength Day!

    • 0 replies
    • 747 views
  11. Odd Grip Strength

    • 10 replies
    • 1.5k views
  12. Taking a walk with "Bubba"

    • 9 replies
    • 1.1k views
  13. Weightlifting World Championship 2019

    • 0 replies
    • 559 views
  14. 575 lb DL - Approaching my max I think

    • 8 replies
    • 1.1k views
  15. 51 yo 705 deadlift

    • 3 replies
    • 735 views
  16. Finally!!!

    • 11 replies
    • 990 views
  17. New bench world record - controversy

    • 9 replies
    • 1.3k views
    • 22 replies
    • 2.8k views
  18. 551 @ 51 YO. 250 kg Deadlift 1 2

    • 37 replies
    • 2.3k views
  19. President of Turkmenistan Official Shoulder Press

    • 3 replies
    • 1.4k views
  20. Humid Friday Training!

    • 2 replies
    • 859 views
  21. Geoff Capes Then and Now

    • 19 replies
    • 6.8k views
  22. WSM Thor and Big Loz out with Achilles tears?

    • 13 replies
    • 1.5k views
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