EricMilfeld Posted February 9, 2016 Author Share Posted February 9, 2016 Close Grip Bench 232x5 217x7 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 11, 2016 Author Share Posted February 11, 2016 Deadlift 486x6 426x7 (no belt) Squat 385x5 Rows 316x7 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 13, 2016 Author Share Posted February 13, 2016 Bench 277x3 237x9 Quote Link to comment Share on other sites More sharing options...
MattM Posted February 14, 2016 Share Posted February 14, 2016 Sticking to the big guns lately! I admire your purist streak!! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 16, 2016 Author Share Posted February 16, 2016 On February 14, 2016 at 5:59 PM, MattM said: Sticking to the big guns lately! I admire your purist streak!! Thanks, Matt! Yeah, in the end I always seem to end up back at my roots. Overhead Press 147x7 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 18, 2016 Author Share Posted February 18, 2016 Deadlift 350x15 (no belt) Rows 316x7 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 20, 2016 Author Share Posted February 20, 2016 Squat 295x15 Bench 207x15 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted February 20, 2016 Share Posted February 20, 2016 Nice repping! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 23, 2016 Author Share Posted February 23, 2016 Close Grip Bench 242x3 217x7 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 24, 2016 Author Share Posted February 24, 2016 Deadlift 385x15 (no belt) Rows 316x8 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 27, 2016 Author Share Posted February 27, 2016 Squat 345x10 356x5 (no belt) Bench 237x11 (my strongest set of bench since I started training heavy again over a year ago) 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 2, 2016 Author Share Posted March 2, 2016 Dumbbell Rows 215x2x5 Resting my lower back due to a little nerve running down the back of my leg. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 2, 2016 Share Posted March 2, 2016 1 hour ago, EricMilfeld said: 215x2x5 Resting..... 1 Quote Link to comment Share on other sites More sharing options...
Jeremy C. Posted March 2, 2016 Share Posted March 2, 2016 Impressive weight your moving around Eric! Keep up the hard work 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 2, 2016 Author Share Posted March 2, 2016 7 hours ago, Jeremy C. said: Impressive weight your moving around Eric! Keep up the hard work Thank you, Jeremy! I appreciate the support. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 2, 2016 Author Share Posted March 2, 2016 10 hours ago, Shoggoth said: Resting..... Lol. As best I can. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 5, 2016 Author Share Posted March 5, 2016 Squat 361x2x8 Bench 258x7 Close Grip 237x3 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 5, 2016 Share Posted March 5, 2016 Nice work! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 5, 2016 Author Share Posted March 5, 2016 8 hours ago, Shoggoth said: Nice work! Thank you, Jason! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 9, 2016 Author Share Posted March 9, 2016 Deadlift 436x2x10 Dumbbell Rows 215x8 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 11, 2016 Author Share Posted March 11, 2016 Bench 269x5 217x7 (3 second pauses) 1 Quote Link to comment Share on other sites More sharing options...
vickg Posted March 11, 2016 Share Posted March 11, 2016 Nice log you got here man. Do you primary focus on the big compound lifts or also incorporate isolation exercises. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 11, 2016 Author Share Posted March 11, 2016 13 hours ago, vickg said: Nice log you got here man. Do you primary focus on the big compound lifts or also incorporate isolation exercises. Thank you. Yeah, currently I'm not doing much else besides the big 3. A set of curls, close Grip benches, and rows is all I typically compliment with. Of course, I do some fun grip stuff throughout the week. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 11, 2016 Author Share Posted March 11, 2016 20 hours ago, vickg said: Nice log you got here man. Do you primary focus on the big compound lifts or also incorporate isolation exercises. Thank you. Yeah, currently I'm not doing much else besides the big 3. A set of curls, close Grip benches, and rows is all I typically compliment with. Of course, I do some fun grip stuff throughout the week. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 11, 2016 Author Share Posted March 11, 2016 Squat 377x2x7 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.