MattM Posted December 29, 2015 Share Posted December 29, 2015 Did you do consecutive bench workouts? Quote Link to comment Share on other sites More sharing options...
David_wigren Posted December 29, 2015 Share Posted December 29, 2015 (edited) Did you do consecutive bench workouts?Sounds like my high school workout routine! Edited December 29, 2015 by David_wigren 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 29, 2015 Author Share Posted December 29, 2015 Did you do consecutive bench workouts?I did. One regular grip one close. I'm hitting a type of bench twice weekly. And I'm letting my lower back recover from the meet before I squat or deadlift. 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 29, 2015 Author Share Posted December 29, 2015 Deadlift 385x2x8 (no belt) Rows 287x10 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 1, 2016 Author Share Posted January 1, 2016 Squat 356x8 377x5 Bench 248x8 261x5 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 2, 2016 Share Posted January 2, 2016 You and those dang exact poundages haha! Good work happening too bud. 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 2, 2016 Author Share Posted January 2, 2016 You and those dang exact poundages haha! Good work happening too bud. I need every little pound I can take credit for. Nearly all my plates are heavy. And thanks! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 5, 2016 Author Share Posted January 5, 2016 Deadlift 406x12 (no belt) Squat 366x8 Combined workouts today due to a Colorado trip in less than two days. Lower back was fried for those squats. 3 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 6, 2016 Share Posted January 6, 2016 Lots of volume! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 6, 2016 Author Share Posted January 6, 2016 Lots of volume! For me, certainly! Quote Link to comment Share on other sites More sharing options...
Geralt Posted January 6, 2016 Share Posted January 6, 2016 Eric how much warming up did you do before those 12 reps DL? Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 7, 2016 Author Share Posted January 7, 2016 Eric how much warming up did you do before those 12 reps DL?I did:245x2x7 335x5 Bench 258x6 266x4 Arms were still a wreck from arm wrestling Saturday. These were not comfortable sets! 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted January 11, 2016 Share Posted January 11, 2016 How much arm wrestling do you do weekly? Do you think there is any carryover from that to pressing (tendon strength, ect..)? Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 11, 2016 Share Posted January 11, 2016 Pulling destroyed my press 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 16, 2016 Author Share Posted January 16, 2016 How much arm wrestling do you do weekly? Do you think there is any carryover from that to pressing (tendon strength, ect..)?More like three or four times a year. So every time I pull its as if I'd never done it before, with torn up arms for about a week. But like Jason, I saw no direct benefit for any other movements. Squat 377x6 400x4 Bench 258x6 237x8 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 16, 2016 Share Posted January 16, 2016 How much arm wrestling do you do weekly? Do you think there is any carryover from that to pressing (tendon strength, ect..)?More like three or four times a year. So every time I pull its as if I'd never done it before, with torn up arms for about a week. But like Jason, I saw no direct benefit for any other movements. Squat 377x6 400x4 Bench 258x6 237x8 Are you not posting warm up sets? Or just not doing them? Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 16, 2016 Author Share Posted January 16, 2016 How much arm wrestling do you do weekly? Do you think there is any carryover from that to pressing (tendon strength, ect..)?More like three or four times a year. So every time I pull its as if I'd never done it before, with torn up arms for about a week. But like Jason, I saw no direct benefit for any other movements. Squat 377x6 400x4 Bench 258x6 237x8 Are you not posting warm up sets? Or just not doing them? I do three warmup sets typically, but never post them. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 19, 2016 Author Share Posted January 19, 2016 Overhead Press 151x6 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 23, 2016 Author Share Posted January 23, 2016 Squat 395x5 371x7 Bench 269x4 248x6 Chins 40 pounds x8 3 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 23, 2016 Share Posted January 23, 2016 Nice squatting! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 25, 2016 Author Share Posted January 25, 2016 Close Grip Bench 237x3 212x8 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 27, 2016 Author Share Posted January 27, 2016 Deadlift 447x9 Rows 300x8 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 30, 2016 Author Share Posted January 30, 2016 Deadlift 447x9Rows 300x8 hey if you end up running out of room on your bar to do rows, let me know and I will loan you a road king to do rows with. holy moly An 800 pound row would be pretty decent. Squat 426x3 350x5 (no belt) Bench 253x7 227x11 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 2, 2016 Author Share Posted February 2, 2016 Deadlift 473x7 426x8 (no belt) Rows 305x8 3 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 6, 2016 Author Share Posted February 6, 2016 Bench 269x4 242x8 Quote Link to comment Share on other sites More sharing options...
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