EricMilfeld Posted September 12, 2015 Author Share Posted September 12, 2015 Deadlift 486x2x4 Dumbbell Rows 234x2x3 Shrugs 534x10 That DL is gooood! Hook/DO or mixed grip? Thank you! I normally use a hook grip, unless my skin is too torn up from the knurling, then I'll go with straps. I'm hoping to get 628 next month. We'll see. It's been about a decade since I've lifted that kind of weight. 628 raw - it's good result even for advanced powerlifter!! Congrats, fingers crossed you'll achieve this goal!! I know that weight man, I used to lift 280 in DL-suit in 2009, best on comp. was 260 - mixed grip. Keep rocking! Seems like I'm not only motivated by your horseshoe bends which I'm up to right now but powerlifting results as well! Thanks a bunch! That's very cool you were motivated by my shoe bends. It's so hard not to buy a few pairs when I see them at the hardware store. Maybe after my contest I'll bend some for the fun of it. And nice deadlifting! You don't look huge, either...Feeling under the weather today. Need to be getting more sleep. Squats 400x2x4 356x6 (no belt) Bench 269x5 237x10 ( by the way, shoulder has yet to reach 100%, but it's good enough to bench) Curl Bar 127x12 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted September 13, 2015 Share Posted September 13, 2015 Still looking strong for a sick day! 2 Quote Link to comment Share on other sites More sharing options...
anufrio Posted September 13, 2015 Share Posted September 13, 2015 Deadlift 486x2x4 Dumbbell Rows 234x2x3 Shrugs 534x10 That DL is gooood! Hook/DO or mixed grip? Thank you! I normally use a hook grip, unless my skin is too torn up from the knurling, then I'll go with straps. I'm hoping to get 628 next month. We'll see. It's been about a decade since I've lifted that kind of weight. 628 raw - it's good result even for advanced powerlifter!! Congrats, fingers crossed you'll achieve this goal!! I know that weight man, I used to lift 280 in DL-suit in 2009, best on comp. was 260 - mixed grip. Keep rocking! Seems like I'm not only motivated by your horseshoe bends which I'm up to right now but powerlifting results as well! Thanks a bunch! That's very cool you were motivated by my shoe bends. It's so hard not to buy a few pairs when I see them at the hardware store. Maybe after my contest I'll bend some for the fun of it. And nice deadlifting! You don't look huge, either...Feeling under the weather today. Need to be getting more sleep. Squats 400x2x4 356x6 (no belt) Bench 269x5 237x10 ( by the way, shoulder has yet to reach 100%, but it's good enough to bench) Curl Bar 127x12 Being a huge doesn't mean being strong )) For big deadlifts you need to train like powerlifter a lot , but now I'm care more about health and doing easy dl from time to time like this 1 Quote Link to comment Share on other sites More sharing options...
Magnus Posted September 13, 2015 Share Posted September 13, 2015 Dumbbell Rows 234x2x3 Stahp 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted September 14, 2015 Share Posted September 14, 2015 You may like this new mark bell vid with George lleemon , talks about rounding back and how to fix it, actually a ton of good stuff in this one. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 14, 2015 Author Share Posted September 14, 2015 Deadlift 486x2x4 Dumbbell Rows 234x2x3 Shrugs 534x10 That DL is gooood! Hook/DO or mixed grip? Thank you! I normally use a hook grip, unless my skin is too torn up from the knurling, then I'll go with straps. I'm hoping to get 628 next month. We'll see. It's been about a decade since I've lifted that kind of weight. 628 raw - it's good result even for advanced powerlifter!! Congrats, fingers crossed you'll achieve this goal!! I know that weight man, I used to lift 280 in DL-suit in 2009, best on comp. was 260 - mixed grip. Keep rocking! Seems like I'm not only motivated by your horseshoe bends which I'm up to right now but powerlifting results as well! Thanks a bunch! That's very cool you were motivated by my shoe bends. It's so hard not to buy a few pairs when I see them at the hardware store. Maybe after my contest I'll bend some for the fun of it. And nice deadlifting! You don't look huge, either...Feeling under the weather today. Need to be getting more sleep. Squats 400x2x4 356x6 (no belt) Bench 269x5 237x10 ( by the way, shoulder has yet to reach 100%, but it's good enough to bench) Curl Bar 127x12 Being a huge doesn't mean being strong )) For big deadlifts you need to train like powerlifter a lot , but now I'm care more about health and doing easy dl from time to time like this Nice pull! I oscillate between "health" and "strength" goals a lot. But right now I feel pretty healthy at 220 with the rowing and higher reps I'm hitting. Dumbbell Rows 234x2x3 Stahp I had to look up "stahp" in the urban dictionary, just in case it was an acronym. I've given up trying to be hip. You may like this new mark bell vid with George lleemon , talks about rounding back and how to fix it, actually a ton of good stuff in this one. Gonna check it out now! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 14, 2015 Author Share Posted September 14, 2015 Still looking strong for a sick day! Luckily is was a light day anyways. But yeah, I was feeling pretty strong. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted September 16, 2015 Share Posted September 16, 2015 George looks like he could deadlift like 10 cars 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 17, 2015 Author Share Posted September 17, 2015 Deadlift 512x2x3 385x8 (no belt) Barbell Row 266x10 Stomach Raises 100x20 2 Quote Link to comment Share on other sites More sharing options...
anufrio Posted September 17, 2015 Share Posted September 17, 2015 Deadlift 512x2x3 385x8 (no belt) Barbell Row 266x10 Stomach Raises 100x20 You should try this abs work - perfect for powerlifting https://youtu.be/9QeYAq7T7nI?t=643 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 20, 2015 Author Share Posted September 20, 2015 Deadlift 512x2x3 385x8 (no belt) Barbell Row 266x10 Stomach Raises 100x20 You should try this abs work - perfect for powerlifting https://youtu.be/9QeYAq7T7nI?t=643 Oh yes, I've done a lot of those in the past when I worked out at a commercial gym. At home I'll do them on a flat bench. Not quite as good, but not bad. Squat 431x2x3 345x5 (no belt) Bench 277x3 (I hate you left shoulder!) Close Grip 227x6 Barbell Curl 135x8 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted September 20, 2015 Share Posted September 20, 2015 Damn strong pipes! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 20, 2015 Author Share Posted September 20, 2015 Damn strong pipes! Appreciate it, Jason! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 22, 2015 Author Share Posted September 22, 2015 Overhead Press 172x3 138x8 Still under the spell of a very pleasant summer cold. Wrapped it up with some neck and grip, since this is the Gripboard. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 23, 2015 Author Share Posted September 23, 2015 Deadlift 524x3 406x7 (no belt) Dumbbell Rows 205x11 Worked abdominals. Bad case of allergies today, now that I kicked the cold. 1 Quote Link to comment Share on other sites More sharing options...
anufrio Posted September 24, 2015 Share Posted September 24, 2015 that DL 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted September 25, 2015 Share Posted September 25, 2015 Still loving those heavy rows! Nice work man 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 27, 2015 Author Share Posted September 27, 2015 Squat 441x3 385x7 Bench 282x3 Curl Bar 106x17 Body weight 217. Need to bumpy that back up. 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 30, 2015 Author Share Posted September 30, 2015 Overhead Press 153x8 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 1, 2015 Author Share Posted October 1, 2015 Deadlift 550x2 476x5 Dumbbell Rows 205x12 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 1, 2015 Share Posted October 1, 2015 Holy poop! 1 Quote Link to comment Share on other sites More sharing options...
3Crusher Posted October 1, 2015 Share Posted October 1, 2015 Strong Eric! Keep on rolling! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 7, 2015 Author Share Posted October 7, 2015 Thanks Steve and Jason! Saturday I doubled a 468 squat. Yesterday I overhead pressed 153x7 and x5. With this three week period of a cold and then bad allergies my strength has taken a hit. I've also a personal thing going on (not bad), so instead of doing raw nationals I'm going to take a vacation. When I come back I'll drop down to the 205 class again, as this weight gain isn't paying off like I had hoped. Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted October 7, 2015 Share Posted October 7, 2015 Thanks Steve and Jason! Saturday I doubled a 468 squat. Yesterday I overhead pressed 153x7 and x5. With this three week period of a cold and then bad allergies my strength has taken a hit. I've also a personal thing going on (not bad), so instead of doing raw nationals I'm going to take a vacation. When I come back I'll drop down to the 205 class again, as this weight gain isn't paying off like I had hoped. Dang sorry to hear that Eric, enjoy your vacation though! 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted October 7, 2015 Share Posted October 7, 2015 Thanks Steve and Jason! Saturday I doubled a 468 squat. Yesterday I overhead pressed 153x7 and x5. With this three week period of a cold and then bad allergies my strength has taken a hit. I've also a personal thing going on (not bad), so instead of doing raw nationals I'm going to take a vacation. When I come back I'll drop down to the 205 class again, as this weight gain isn't paying off like I had hoped. Sometimes gaining a few pounds a year is the way to go. And by a few I mean like 4-5 at the most. I'm sorry to hear about the cold, I seem to get sick after my comps from the stress myself. I like that you've got a plan together as well! 1 Quote Link to comment Share on other sites More sharing options...
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