EricMilfeld Posted September 6, 2016 Author Share Posted September 6, 2016 Deadlift 452x9 Snatch Grip Deadlift 406x7 Strict Barbell Row 245x10 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 10, 2016 Author Share Posted September 10, 2016 Squat 417x5 375x7 Bench 269x5 248x7 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 13, 2016 Author Share Posted September 13, 2016 Close Grip 237x6 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 13, 2016 Author Share Posted September 13, 2016 Deadlift 462x9 Snatch Grip Deadlift 426x5 Strict Barbell Row 255x8 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 17, 2016 Author Share Posted September 17, 2016 Squat 427x4 380x7 Bench 274x4 248x8 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 21, 2016 Author Share Posted September 21, 2016 Deadlift 494x5 Snatch Grip Deadlift 429x5 Strict Rows 271x5 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 25, 2016 Author Share Posted September 25, 2016 8-23-2016 Squat 439x3 396x6 Bench 277x3 266x5 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 27, 2016 Author Share Posted September 27, 2016 Deadlift 510x5 Deficits 2" 450x5 Strict Barbell Rows 276x5 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 1, 2016 Author Share Posted October 1, 2016 Yesterday Squat 450x3 3 Second Pause Squat 357x3 Bench 280x3 3 Second Pause 240x3 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 4, 2016 Author Share Posted October 4, 2016 Deadlift 524x5 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 5, 2016 Share Posted October 5, 2016 1 hour ago, EricMilfeld said: Deadlift 524x5 Sweet reppin! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 5, 2016 Author Share Posted October 5, 2016 Thank you! This was my last workout before Raw Nationals. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 5, 2016 Share Posted October 5, 2016 1 hour ago, EricMilfeld said: Thank you! This was my last workout before Raw Nationals. Good luck dude. Looks like you'll be hitting some PR's! Quote Link to comment Share on other sites More sharing options...
Jeff Parker Posted October 5, 2016 Share Posted October 5, 2016 4 hours ago, EricMilfeld said: Thank you! This was my last workout before Raw Nationals. Good luck Eric, looking forward to see you posting some big numbers! 1 Quote Link to comment Share on other sites More sharing options...
Royz Posted October 5, 2016 Share Posted October 5, 2016 Best of luck! What numbers are you aiming for? 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 8, 2016 Author Share Posted October 8, 2016 Thanks, guys! I'm confident about hitting 507, 308, 611. I'll be very light in my weight class, so my goal after this is to drop down to 205, while maintaining my bench and deadlift strength. Squat 460x3 Bench 283x3 Weighted Chins 50x6 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 8, 2016 Share Posted October 8, 2016 Shouldn't have any problem with those numbers based on your training. Smoke show! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 8, 2016 Author Share Posted October 8, 2016 10 hours ago, Shoggoth said: Shouldn't have any problem with those numbers based on your training. Smoke show! Thank you, Jason! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 21, 2016 Author Share Posted October 21, 2016 10-15-16 Raw Nationals Lifts (7 for 7) Squat 473, 501, 507 Bench 287, 303 Deadlift 573, 600 7 Quote Link to comment Share on other sites More sharing options...
Eric Roussin Posted October 21, 2016 Share Posted October 21, 2016 Well done! 1 Quote Link to comment Share on other sites More sharing options...
tspinillo Posted October 21, 2016 Share Posted October 21, 2016 Great lifts! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 22, 2016 Author Share Posted October 22, 2016 3 hours ago, Eric Roussin said: Well done! Thanks, Eric! 1 hour ago, tspinillo said: Great lifts! Appreciate it, tspinillo! Bench 221x13 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 23, 2016 Author Share Posted October 23, 2016 Overhead Press with Pauses 138x5 138x6 Quote Link to comment Share on other sites More sharing options...
3Crusher Posted October 24, 2016 Share Posted October 24, 2016 Strong lifting Eric! Congrats on the meet. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 25, 2016 Share Posted October 25, 2016 Awesome numbers Eric! Do you have any videos from the meet? 1 Quote Link to comment Share on other sites More sharing options...
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