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By Blacksmith513 · Posted
quick one tonight chin ups 10 sets of 5 Chest Krusher 3 spring 5x5 Strandpulling 2 springs curls, reverse curls, tricep press and archers, 8,6,4,2. indian clubs 5 sets of 40 swings and 5x10 pronation supination extensor bands 20 minutes of stretching -
By DoctorOfCrush · Posted
Workout 5/28/24: Squat: 117.5kg / 259lb x 4 sets of 6 (+7.5kg from previous cycle) Deadlift (double overhand, w/ straps): 172.5kg / 380lb x 2 sets of 6 (+12.5kg from previous cycle) Leg Extensions: 40kg x 3 sets of 12 (+10kg from previous cycle) I was really in my head about this workout given how much weight was added from the previous cycle and how hard I remembered it was last time. Lo and behold, though, I got stronger! The first set of squats were easier than expected, but based on that set, the last set was harder than I thought it would feel, if that makes sense. The deadlifts were rough. It felt like I was really pushing for reps 4-6, but when I watched back it didn't look as tough as it felt. Thankfully it was only 2 sets. Third set would've been a grinder. Definitely got stronger. . . The legs were trying to give out on me after the extensions. I was walking around on spaghetti noodles. Thinking I might do some Flask and thumb blaster tomorrow morning. -
By Londonjoseph · Posted
Coach wiggy! Don't forget who inspired you to come back, and the weak horseshoe bender you just started coaching! -
By Busa · Posted
I have one with inch bar. It's okay can load it heavy then do two hand lifts I have some 2" sleeves that can also be added.
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