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By matek · Posted
I'm not sure if I understand this, especially because you mentioned "full bend". Let's say I can hold my first hit for 4 seconds. So, based on your criterion, my time limit for the bend is 4 seconds. So I hit it once, and that's it. It's impossible to bend anything serious like this DO (if you mean full bend by sub 2"). DU and reverse are of course, possible but still not very productive (or more like; meaningless. why not finish the bar before moving into the next if you can finish it) It's remotely connected to this, but some people had success separating their kink-sweep and crush days for DO. -
By hudsonnoah · Posted
general hand, wrist & finger strength & grip-related explosive power to transfer to wrestling performance are my goals in bending atleast -
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By Buccos1 · Posted
Fri (5/3) Standing Barbell Press (1x8) bar (1x5) 85 (1x3) 135 (1x2) 155 (1x1) 180 Barbell Curls (1x5) bar (1x5) 65 (1x5) 95 Pullups (2x10) -
By matek · Posted
LH - Inch trainer - 1x5 58.9kg/129.9lb level lifts - 1x3 63.9kg/140.9lb level lifts - 2x1 68.9kg/151.9lb one level and one tilt lift - 2x1 66.4kg/146.6lb level lift with 3-sec hold on top - 1x1 66.4kg/146.6lb tilt lift RH - blobs - 1x5 KWN40 lift - 1x1 KWN50 lift - 5x1 KWN50 band-assisted lift BH - small wrist curls in a one-handed dl position Plate rotation stopped, original blue fat gripz - 7x5 45kg/99.2lb LH - 7x8 45kg/99.2lb RH
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