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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

      261.9k
      posts

  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      50.9k
      posts

    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

      2k
      posts

  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      150.6k
      posts

    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      79.9k
      posts

    3. Equipment

      Discuss grip toys and equipment here!

      32.8k
      posts

    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.8k
      posts

    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
      posts

  4. Certifications and Feats

    1. GripBoard Mash Monster

      Discussion the GripBoard Mash Monster Certifications

      16.1k
      posts

    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts

    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
      posts

  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      14k
      posts
      • lloyd80s
      • By lloyd80s,

    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.8k
      posts
      • Cannon
      • By Cannon,

    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2k
      posts
      • liftyzig
      • By liftyzig,

  6. Community Partners

    1. Cannon PowerWorks

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      Cannon PowerWorks

      4.3k
      posts

    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts

    3. Gillingham High Performance

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      Gillingham High Performance

      1.4k
      posts

    4. IronMind Enterprises

      IronMind Enterprises
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      IronMind Enterprises

      789
      posts

    5. Sorinex

      Sorinex - Live Strong!
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      Sorinex

      392
      posts

  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts

    2. Grip Athlete Profiles

      644
      posts

    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts

    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts

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  • Topics

  • Posts

    • Jared P
      GHP plastic labels on handle ends yellowed? Quick fix here

      By Jared P · Posted

      Awesome, this is good to know. My first gen stickers are pretty yellowed, will try this method.
    • SOCK BOY
      PULL MY SOCKS UP

      By SOCK BOY · Posted

      Sat 18/5/24 Farmers Hold  Handles x 10 secs x 2 55k x 10 secs 99k x 70 secs PB   18” Rack Pulls / Banded Face Pulls  60k x 3 100k x 3 140k x 2 180k x 2 200k x 1 x 3   Reverse Cone 35k x 2 40k x 1 45k x 1 rh F lh 50k F 😢 45k x F 😡😪 40k 3x3 both hands   KB Wrist Lever / Plate Curl 8k x 5 x 3 wrist lever  Plate Curl 2.5k x 5 5k x 5x 3    Fitted in a little sess before teaching this morning. Not going to lie I dislike farmers intensely. I find they hurt a lot strangely lol. There is more there when I find the right chalk I’m sure . 18” Dead is my worst height & so I need to work this height pretty hard. Looking forward to progressing this lift. Reverse Cone hurt like hell today. Dropped the weight & hit some reps. Wrist lever is a nice littke exercise but I need to add more weight next sess. Plate Curl did these as I saw someone on YouTube doing them last night oh & Phat muscle rates them. Got it done & ticked off another sess nearer the comp. 
    • Dbramb
      Axle Deads- Journey to 400+lbs

      By Dbramb · Posted

      4 Solid+2 Near miss axle deads w/ 325lbs on Rob Orlando's Hybrid Athletics 25lbs axle bar. Does anyone have any tips or exercise suggestions on building my wrists and thumbs for this?    
    • Hubgeezer
      BUT WAIT, THERE'S MORE! WOMEN'S CRUSHED TO DUST!! MULTIPLE WOMEN!!!

      By Hubgeezer · Posted

      Crushed to Dust for men started 12 years ago. it took 20 years between the first IM cert(1991 #3) for Men,and the first IM cert (2011 #2) for Women. I suspect it will be a while before there is a Plus Challenge for Women. The key is to get more Women on the #2 Cert, the Crushed to Dust Cert, and the first #2.5  Cert. it needs to be part of the Strength Culture among Women to create more interest and excitement. King Kong  certainly helps. Talking about it to Women athletes certainly helps as well. I am not talking about 5, 10,12,or 20 years. But if the lists stay exactly as they are, that is a bit disappointing. Maybe some new stars will emerge after the October King Kong? Or it gets promoted at the next King Kong?
    • Ivan Cuk
      Ivan Cuk's training log

      By Ivan Cuk · Posted

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