Forums
-
The GripBoard, #1 for Grip Strength!
-
- 261.9k
- posts
-
- Last minute bidding!
- By Kashtan,
-
-
Grip Competitions
-
- 50.9k
- posts
-
- 2024 North American Grip Sport Championships - June 1-2
- By dubyagrip,
-
- 2k
- posts
-
- 2024 - Maryland's Strongest Hands - Vin's Report
- By Douglas Carney,
-
-
Training
-
- 150.6k
- posts
-
- matek's training log
- By Blacksmith513,
-
- 79.9k
- posts
-
- Near Misses and Time Fails
- By featsofalex,
-
- 32.8k
- posts
-
- My gripper collection video (200+ grippers)
- By liftyzig,
-
- 16.8k
- posts
-
- 11.3k
- posts
-
- West vs East 12 - Devon, Levan, Kurdecha, Todd etc
- By Ivan Cuk,
-
-
Certifications and Feats
-
- 16.1k
- posts
-
- Mash Monster progress update
- By Blacksmith513,
-
- 14
- posts
-
- FAQ - Date of Each List
- By Jedd Johnson,
-
- 1.7k
- posts
-
- Half 105 Legacy Feat Judging
- By Douglas Carney,
-
-
GripBoard Marketplace
-
- 14k
- posts
-
- By degradated,
-
- 6.8k
- posts
-
- By Cannon,
-
- 2k
- posts
-
- By liftyzig,
-
-
Community Partners
-
- 4.3k
- posts
-
- Free Teflon-coated Standard Cobalt
- By CruxGripman,
-
The Diesel Crew
The Diesel Crew - Achieving Beyond Potential
The Diesel Crew- 1.3k
- posts
-
- Sale: Fixing Elbow Pain Program
- By Jedd Johnson,
-
- 1.4k
- posts
-
- Incredible GHP10 Gripper in the mail!
- By degradated,
-
IronMind Enterprises
IronMind Enterprises
IronMind Enterprises- 789
- posts
-
- Ironmind Pinch Block
- By degradated,
-
- 392
- posts
-
- Sorinex Big Shot 1LB Each Shot Glasses
- By Kluv#0,
-
-
Community Resources
-
- 5k
- posts
-
- Ghp grippers
- By kylerh2048,
-
- 644
- posts
-
- 578
- posts
-
- Tim "Temmmeeee" Butler is in the Grip Well!
- By Vinnie,
-
- 25
- posts
-
- The Crush Quest by Steve Weiner
- By Bill Piche,
-
-
Recently Browsing 0 members
- No registered users viewing this page.
-
Topics
-
-
Posts
-
-
By mobsterone · Posted
[b]Thursday[/b] Last heavy as this arm day for a while. [u]Heavy DB Hammer Curls[/u] 10kg/22lbs x 20 reps, 30kg/66lbs x 12 reps, 60kg/132lbs x 12 reps, 90kg/198lbs x 12 reps all one arm at a time [u]Skull Crushers[/u] bar/9kg x 20 reps, 29kg x 12 reps, 49kg/108lbsd x 10 reps, 100kg/220lbs x 6 hard reps [u]Reverse Standing BB Wrist Curls[/u] bar/20kg/44lbs x 20 reps, 45kg/99lbs x 10 reps, 60kg/132lbs x 6 reps -
By matek · Posted
Reverse bending and Grippers LH (front) - reverse bending One IMP - CRS 9/32" x 7" I recorded this one. The measurements are not visible because the camera was focusing on my shoulder ahah. I didn't cut it because it's funny. Well, that's why I ask my wife to record me for certs. The bend itself went well, it was already above 40 degrees after the first hit. Single leathers - DR (SK95) 9/32" x 6.5" - DR (SK95) 7.3mm x 7" - CRS HEX 7mm x 7" - C45 7mm x 6.7" - C45 7mm x 6" - Bolt (something mild from the hw store) 5/16" x 7" RH - grippers 20mm block set - 5x3 Standard Adjustable W, RGC 130, 2-sec hold on each close The 5th set felt hard because of the holds. 1-sec would have been enough. 10mm (bottom) choked - 3x2 Stainless Adjustable, RGC 168 -
By Blacksmith513 · Posted
Strandpulling Bent press with 20lbs plates, 25lbs plate and 35lbs plate Plate curl Left 20lbsx5 22.5lbsx5 21lbsx5. I did 22.5lbs pretty clean but it hit my fingers HARD so I dropped for last set Right 20lbsx5 22.5x3 21x5. (not clean) My right really lags with this 10lbs sledge curls 12"x5 13"x5 13"x5 Rear lever 20"x5 21"x5 21"x5 neutral grip pull ups weighted vest (12lbs) ring row and ring push ups Chest Krusher 4 springs, different combinations ... Can't wait to get to 5 springs. Just moving one spring from top position to bottom makes it a lot harder Wrist plate curls 10lbsx12 12.5lbsx5 3 sets. ( used a clamp on other side of plate vs pinching them and this really hits the fingers much harder). good to mix it up Just because I had a few extra minutes Levertop pronated holds 25 lbs supinated holds 35lbs good workout... thinking of ditching the sledge curls and rear levers in place of something else. -
-
-
Images
-
By Cannon, -
By Cannon, -
By Cannon, -
By Cannon, -
By Cannon,
-
-
Who's Online (See full list)
- MyMindsEye
- Alawadhi
- Scottex92
- climber511
- hudsonnoah
- Blacksmith513
- Platinumt85
- Compactorgrip
- Allen Heineck
- Keet
- matek
- Alex K
- DoctorOfCrush
- Jedd Johnson
- Fist of Fury
-
Popular Contributors
-
1
John Knowlton
87 -
2
Cannon
86 -
3
Blacksmith513
57 -
4
matek
48 -
5
Douglas Carney
42
-
-
Member Statistics
-
Forum Statistics
-
Total Topics51.5k
-
Total Posts783.4k
-
-
Gallery Statistics
