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By Phil K · Posted
GRIPPERS T X 10 BH 1 X 5 BH 1.5 X 3 BH AU X 1 RH 2 X 4 singles RH and AU 4, 6, 4 AU 3, 2, 2 singles and LH 1.5 4, 3, 3 Hands were a little bit tired because of heavy deadlifting but not enough to cause this drop off. I think my next approach is gonna be this…2 to 4 top gripper sets, and then A LOT of volume with a gripper in the 85-90% range…I just have dropped off too much volume wise after I’d moved up from previous grippers. Have a great evening. -
By Blacksmith513 · Posted
gripper session with my nephews they both got stuck on the 3rd easiest one, I forget the color. Then they were being punks so I made them go for a 30 minute walk in the rain all hills. followed by 20 minutes of stretching and this steak and beer -
By Busa · Posted
Hi welcome to the gripboard maybe a post in the introduction thread would be a nice start. As for going for an MM0 certification have a read of this thread New Mash Monster Update From what I can tell at present things are still ongoing to get things underway. -
By TGazzi · Posted
Hi! My name is Thomas and i m from Italy I started grip training in 2018, i would like to try MM0 certification -
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