Nuttgens Posted June 20, 2023 Author Share Posted June 20, 2023 Todays training bench 4 sets 3 reps 275lbs DB row 4 sets 8 reps 140lbs Swiss bar OHP 3 sets 6,5,5 reps 140lbs lat pull down 3 sets 8 reps 185lbs tricep pushdowns 3 sets 15 reps 170lbs EZ bar curls 3 sets 6 reps 125lbs 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 21, 2023 Author Share Posted June 21, 2023 Todays training squat 4 sets 3 reps 375lbs leg extensions 3 sets 15 reps 220lbs ab wheel 3 sets 30 reps 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 21, 2023 Share Posted June 21, 2023 nice one what no deadlifts 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 21, 2023 Author Share Posted June 21, 2023 2 minutes ago, John Knowlton said: nice one what no deadlifts Doing super series stage 1 this weekend so I’m taking it a little easier this week to hopefully have a few more pounds in me at competition. 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 23, 2023 Author Share Posted June 23, 2023 Todays training deadlift 4 sets 3 reps 475lbs SSB squat 3 sets 5 reps 345lbs 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 27, 2023 Author Share Posted June 27, 2023 Todays training bench 4 sets 5 reps 260lbs DB row 4 sets 12 reps 125lbs lever arm OHP 3 sets 10 reps 115lbs lat pull-down 3 sets 12 reps 170lbs tricep pushdowns 3 sets 15 reps 170lbs EZ bar curls 3 sets 10 reps 115lbs 10 Quote Link to comment Share on other sites More sharing options...
matek Posted June 27, 2023 Share Posted June 27, 2023 6 hours ago, Nuttgens said: Todays training bench 4 sets 5 reps 260lbs DB row 4 sets 12 reps 125lbs lever arm OHP 3 sets 10 reps 115lbs lat pull-down 3 sets 12 reps 170lbs tricep pushdowns 3 sets 15 reps 170lbs EZ bar curls 3 sets 10 reps 115lbs Nice workout and great control on the bench! 2 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 27, 2023 Share Posted June 27, 2023 WAY COOL DUDE 1 Quote Link to comment Share on other sites More sharing options...
DrBartlebee Posted June 27, 2023 Share Posted June 27, 2023 11 hours ago, Nuttgens said: Todays training bench 4 sets 5 reps 260lbs DB row 4 sets 12 reps 125lbs lever arm OHP 3 sets 10 reps 115lbs lat pull-down 3 sets 12 reps 170lbs tricep pushdowns 3 sets 15 reps 170lbs EZ bar curls 3 sets 10 reps 115lbs How do you like the bells of steel rack? I'm looking to get that one soon, heard good things! 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 27, 2023 Author Share Posted June 27, 2023 18 minutes ago, DrBartlebee said: How do you like the bells of steel rack? I'm looking to get that one soon, heard good things! I really like it it’s the cheapest option for me especially because I could pick it up 30 mins from my house and not pay shipping. They have a 3x3 version now that looks even better but the one I have is way heavier than I’ll ever need anyways. Been using it probably almost 3 years now with no issues. 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 1, 2023 Author Share Posted July 1, 2023 Todays training deadlift 4 set 5 reps 445lbs SSB squat 3 sets 9 reps 320lbs grippers some singles with my ghp7 left a double and a few singles with my cobalt right a fail on my ghp8 right 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 1, 2023 Share Posted July 1, 2023 nice 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 3, 2023 Author Share Posted July 3, 2023 Todays training low incline bench 4 sets 8 reps 205lbs chin ups 3 sets 7 reps 82.5lbs face pulls 3 sets 15 reps 170lbs worked up to a max on little big horn hit an easy 197lbs then a questionable 200.7lbs still happy with it as it’s my first time breaking 200 on this handle 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 3, 2023 Share Posted July 3, 2023 Nice work 1 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 4, 2023 Author Share Posted July 4, 2023 Todays training bench 3 sets 4,3,3 reps 270lbs DB row 3 sets 10 reps 130lbs lever arm OHP 3 sets 8 reps 125lbs lat pull down 3 sets 10 reps 180lbs Tricep pushdown 3 sets 15 reps 170lbs EZ bar curls 3 sets 8 reps 120lbs 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 5, 2023 Author Share Posted July 5, 2023 Todays training squat 4 sets 4 reps 370lbs deficit deadlift 3 sets 5 reps 405lbs 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted July 5, 2023 Share Posted July 5, 2023 On 7/2/2023 at 10:12 PM, Nuttgens said: Todays training low incline bench 4 sets 8 reps 205lbs chin ups 3 sets 7 reps 82.5lbs face pulls 3 sets 15 reps 170lbs worked up to a max on little big horn hit an easy 197lbs then a questionable 200.7lbs still happy with it as it’s my first time breaking 200 on this handle Nice work. In Eric Roussins interview on Gripsport Latino he said some lifts, sometimes he just breaks the ground a couple inches and thats ok. Because if he can do that he knows on comp day he's gonna lift it. That looks like 5" off the ground roughly. So good work. 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 5, 2023 Author Share Posted July 5, 2023 1 hour ago, Blacksmith513 said: Nice work. In Eric Roussins interview on Gripsport Latino he said some lifts, sometimes he just breaks the ground a couple inches and thats ok. Because if he can do that he knows on comp day he's gonna lift it. That looks like 5" off the ground roughly. So good work. Thanks man. Good to know plus it’s still progress last time I tried 200 it was glued to the ground. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted July 5, 2023 Share Posted July 5, 2023 1 minute ago, Nuttgens said: Thanks man. Good to know plus it’s still progress last time I tried 200 it was glued to the ground. Not sure if you train with them or something similar. But I love those Microgainz plates.. I'm not affiliated and i'm sure theres other companies those where just the ones Jedd recommended. Best investment for grip in my opinion. Like if you got 200.7lbs like that. 199.7lbs could very well be a complete lift for you. 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 5, 2023 Author Share Posted July 5, 2023 1 hour ago, Blacksmith513 said: Not sure if you train with them or something similar. But I love those Microgainz plates.. I'm not affiliated and i'm sure theres other companies those where just the ones Jedd recommended. Best investment for grip in my opinion. Like if you got 200.7lbs like that. 199.7lbs could very well be a complete lift for you. I have fractional plates .25, .75, and 1 I think they area really nice for taking small jumps. 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted July 5, 2023 Share Posted July 5, 2023 2 hours ago, Nuttgens said: I have fractional plates .25, .75, and 1 I think they area really nice for taking small jumps. Thats good. I know they are nothing new, I just never thought to buy them. But they've been so useful for me. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 7, 2023 Author Share Posted July 7, 2023 Todays training OHP 3 sets 6 reps 142.5lbs close grip bench 4 sets 6 reps 245lbs reverse grip curls 3 sets 8 reps 115lbs skull crushers 3 sets 8 reps 115lbs cable flies 3 sets 10 reps 110lbs 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 8, 2023 Author Share Posted July 8, 2023 Todays training deadlift 4 sets 4 reps 465lbs SSB squat 3 sets 6 reps 335lbs stampede armlifting comp tomorrow 7 Quote Link to comment Share on other sites More sharing options...
matek Posted July 8, 2023 Share Posted July 8, 2023 Good luck with the comp, Steve! 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 8, 2023 Author Share Posted July 8, 2023 58 minutes ago, matek said: Good luck with the comp, Steve! Thanks man. 1 Quote Link to comment Share on other sites More sharing options...
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