Nuttgens Posted May 2, 2023 Author Share Posted May 2, 2023 Todays training bench press 4 sets 6 reps 240lbs DB rows 4 sets 15 reps 120lbs swiss bar OHP 3 sets 12 reps 105lbs lat pulldown 3 sets 15 reps 145lbs tricep pushdowns 3 sets 15 reps 160lbs EZbar curls 3 sets 10 reps 112.5lbs 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 3, 2023 Author Share Posted May 3, 2023 Todays training squat 4 sets 6 reps 340lbs deficit deadlift 3 sets 8 reps 370lbs Blue fat grips deadlift 5 sets 7,7,7,6,6 reps 265lbs 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 3, 2023 Share Posted May 3, 2023 killer dude 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 5, 2023 Author Share Posted May 5, 2023 Todays training OHP 3 sets 10 reps 127.5lbs close grip bench 4 sets 10 reps 220lbs thumbless reverse grip curls 3 sets 12 reps 97.5lbs skull crushers tricep bar 3 sets 10 reps 90lbs blockbuster 5 sets 10 reps 69.5lbs, 74lbsx5, 79lbsx1 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 7, 2023 Author Share Posted May 7, 2023 Yesterdays training incline bench 3 sets 10 reps 190lbs cable row 3 sets 15 reps 190lbs chin ups 3 sets 8 reps 67.5lbs face pulls 3 sets 15 reps 170lbs rogue grandfather clock 4 sets 7 reps 215lbs. 240x1, 260 failed close though just not quite fully locked out 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 9, 2023 Author Share Posted May 9, 2023 Todays training bench press 4 sets 5 reps 250lbs DB row 4 sets 12 reps 125lbs swiss bar OHP 3 sets 10 reps 115lbs lat pull down 3 sets 12 reps 160lbs tricep pushdowns 3 sets 12 reps 170lbs EZbar curls 3 sets 10 reps 112.5lbs 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 10, 2023 Author Share Posted May 10, 2023 Todays training squat 4 sets 5 reps 350lbs fat grips deadlift 5 sets 6,5,5,5,5 reps 275lbs 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 12, 2023 Author Share Posted May 12, 2023 Todays training OHP 3 sets 8 reps 135lbs close grip bench 4 sets 8 reps 230lbs thumbless reverse grip curls 3 sets 10 reps 105lbs skull crusher tricep bar 3 sets 10 reps 92.5lbs cable flies 3 sets 12 reps 95lbs block buster 5 sets 7,8,9,9,9 reps 71.4lbs, 76.5x1, 81.5x1 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 13, 2023 Author Share Posted May 13, 2023 Todays training deadlift 4 sets 5 reps 435lbs SSB squat 3 sets 8 reps 310lbs coc 3 4 reps 5 sets 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 16, 2023 Author Share Posted May 16, 2023 Todays training bench press 4 sets 4 reps 260lbs DB row 4 sets 10 reps 130lbs swiss bar OHP 3 sets 8 reps 125lbs lat pull down 3 sets 10 reps 175lbs Tricep pushdowns 3 sets 14 reps 170lbs EZ bar curls 3 sets 8 reps 120lbs 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 18, 2023 Author Share Posted May 18, 2023 Todays training OHP 3 sets 6 reps 140lbs close grip bench 4 sets 7 reps 240lbs Thumbless reverse grip curls 3 sets 8 reps 102.5lbs skullcrushers tricep bar 3 sets 8 reps 102.5lbs cable flies 3 sets 10 reps 105lbs blockbuster 5 sets 7,7,8,8,7 reps 75lbs, 80x1, 82.5x1 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 24, 2023 Author Share Posted May 24, 2023 Todays training bench press 4 sets 3 reps 270lbs DB row 4 sets 8 reps 135lbs swiss bar OHP 3 sets 5 reps. 135lbs lat pull down 3 sets 8 reps 185lbs tricep pushdown 3 sets 12 reps 170lbs EZ bAr curls 3 sets 6 reps 125lbs 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 6, 2023 Author Share Posted June 6, 2023 Todays training bench press 4 sets 5 reps 255lbs DB row 4 sets 12 reps 125lbs swiss bar OHP 3 sets 10 reps 120lbs lat pull down 3 sets 12 reps 165lbs tricep pushdowns 3 sets 15 reps 170lbs EZ bar curls 3 sets 10 reps 112.5lbs 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 6, 2023 Share Posted June 6, 2023 Nice one today 1 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 7, 2023 Author Share Posted June 7, 2023 Todays training squat 4 sets 5 reps 355lbs fat grip deadlift tried 305 over and over and over again couldn’t get it above my knees though 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 9, 2023 Author Share Posted June 9, 2023 Deadlift 4 sets 5 reps 440lbs SSB squat 3 sets 8 reps 315 did some singles with my 165 3.5 and 162 cobalt 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 9, 2023 Share Posted June 9, 2023 Way cool, deadlifts and squats the best 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 10, 2023 Author Share Posted June 10, 2023 Todays training incline bench 4 sets 8 reps 205lbs Cable row 4 sets 12 reps 200lbs chin ups 3 sets 7 reps 82.5lbs face pulls 3 sets 14 reps 175lbs grandfather clock 4 sets 3 reps 230lbs 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 13, 2023 Author Share Posted June 13, 2023 Todays training bench press 4 sets 4 reps 265lbs DB row 4 sets 10 reps 130lbs swiss bar OHP 3 sets 8 reps 130lbs lat pull Dow 3 sets 10 rep 175lbs tricep pushdown 3 sets 15 reps 170lbs EZ bar curls 3 sets 8 reps 120lbs 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 16, 2023 Author Share Posted June 16, 2023 Todays training OHP : sets 6 reps 142.5lbs close grip bench 4 sets 6 reps 245lbs Reverse grip curls 3 sets 8 reps 115lbs skull crushers 3 sets 8 reps 115lbs cable flies 3 sets 10 reps 105lbs blockbuster 5 sets 2 reps 79lbs 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 16, 2023 Share Posted June 16, 2023 Nice Friday workout 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 17, 2023 Author Share Posted June 17, 2023 Todays training deadlift 4 sets 4 reps 460lbs SSB squat 3 sets 6 reps 330lbs grippers 4 sets 1 rep standard cobalt 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 18, 2023 Author Share Posted June 18, 2023 Todays training Incline bench 4 sets 6 reps 215lbs cable row 4 sets 10 reps 210lbs chin ups 3 sets 6 reps 95lbs face pulls 3 sets 15 reps 170lbs grandfather clock 3 sets 4 reps 229lbs, 1 rep with 254lbs, and 260lbs with a pretty questionable lock out. 7 Quote Link to comment Share on other sites More sharing options...
Bigfoot Grip Posted June 18, 2023 Share Posted June 18, 2023 Looking strong for the Super Series good job buddy! 2 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 18, 2023 Author Share Posted June 18, 2023 5 minutes ago, Bigfoot Grip said: Looking strong for the Super Series good job buddy! Thanks man just one week away now. 2 Quote Link to comment Share on other sites More sharing options...
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