SilentDude Posted August 21, 2003 Author Share Posted August 21, 2003 When I want to. Right now I'm training. Today we did cleans and deadlifts. Cleans: 135lbsx5x5 Deads: 235x5x5 And that was really all we did. i was sorta dissapointed. I wanted more weight on them. Felt like I could do alot more. I'm gonna make sure to mention it next time. Grip Training. I've been talkin to Dave Morton. He's a real nice guy. He's gonna let me see how hard his WC is. Quote Link to comment Share on other sites More sharing options...
thomas straub Posted August 22, 2003 Share Posted August 22, 2003 yaa you should do more weight. you don't wanna do something thats so easy you want something thats hard for you. Quote Link to comment Share on other sites More sharing options...
SilentDude Posted August 22, 2003 Author Share Posted August 22, 2003 Nooooo, its apart of the prgoram. You do 70 % of your max. Quote Link to comment Share on other sites More sharing options...
thomas straub Posted August 22, 2003 Share Posted August 22, 2003 i see...isn't it better to do your max % of 100 Quote Link to comment Share on other sites More sharing options...
SilentDude Posted August 23, 2003 Author Share Posted August 23, 2003 No, I explained this to you before Tom... come on now bud lol...I'll explain it someimt eagian, but i'm to tired right now. Quote Link to comment Share on other sites More sharing options...
thomas straub Posted August 23, 2003 Share Posted August 23, 2003 ok lol Quote Link to comment Share on other sites More sharing options...
SilentDude Posted August 26, 2003 Author Share Posted August 26, 2003 Well We did Squats yesterday. For some reaosn I couldn't post ebcuase it said my account was temporarily suspended.. Which got me Temporarily angered.... Anyway Yestday was squat time. We toned The Reps down but added Weight. 205lbsx5x8 Then I did some leg curls, and a little bench presing. Nothing major enough to write down. But the thing I'm most proud of was Today. I ran half a mile with the fastest guys and slowed down but kept an awsome pace for a solid 2 mile run. Still not back to what I used to be But I'm a working progress Quote Link to comment Share on other sites More sharing options...
SilentDude Posted August 27, 2003 Author Share Posted August 27, 2003 I swear, I was looking for a good workout today. The Coach outs the smallest damn guy in my group. This kid has trouble benching the bar. But It's not a good combo to put the best ebcnher with the worst in a group. This workouts not even worth mentioning... Quote Link to comment Share on other sites More sharing options...
SilentDude Posted August 28, 2003 Author Share Posted August 28, 2003 Well Today made up for the bad yesterday... I went through The Warm-ups and then started. Cleans: 135 5x5 (Not to Good but oh well) Deadlifts: 295 5x5 (This is what i was proud of) tore a Callouse off my left hand oh well Quote Link to comment Share on other sites More sharing options...
Guest gripmaster316 Posted August 28, 2003 Share Posted August 28, 2003 (edited) Do you use chalk??? Good job on the deads... I am going for 390 tonight. Edited August 28, 2003 by gripmaster316 Quote Link to comment Share on other sites More sharing options...
SilentDude Posted August 28, 2003 Author Share Posted August 28, 2003 No, I was chalkless today. There wa sno chalk in the class left. Quote Link to comment Share on other sites More sharing options...
thomas straub Posted August 28, 2003 Share Posted August 28, 2003 nice DL ssj you should use chalk its better Quote Link to comment Share on other sites More sharing options...
SilentDude Posted September 1, 2003 Author Share Posted September 1, 2003 Just got the #3 to less than an inch. Quote Link to comment Share on other sites More sharing options...
Jonathan McMillan Posted September 1, 2003 Share Posted September 1, 2003 It's nice to see the handles move on the ol' #3 ain't it!!! Keep up the good work!! Jon@han Quote Link to comment Share on other sites More sharing options...
SilentDude Posted September 2, 2003 Author Share Posted September 2, 2003 It sure does. I beleive i'm finally gonna buy me some new block weights. Thanks god. Bender's New Article on the #3 has motivated me to throw in some other things into my area of grip training. Anyway. Today we worked with 80% of our max, and It was weird how the workout went. i was still feeling my way throguh since I have never really maxed out. 205x2x6 235x2x6 255x1x6 That got me feeling it. i was doing trainign my way. No Belt/No Suit. I'm gonna miss thursday's workout. My Best freind's Father passed away Yesterday (Monday) and i'm gonna be going to his funeral. This man was a bear of a man. he could get the #3 down to about 1/2 on his first try. God bless his soul and may he rest in peace. He would have been awsome in Grip had he gtten into it. Quote Link to comment Share on other sites More sharing options...
thomas straub Posted September 5, 2003 Share Posted September 5, 2003 Good job with the #3 keep up the good work. Quote Link to comment Share on other sites More sharing options...
Strong Man Posted September 6, 2003 Share Posted September 6, 2003 sorry to hear about ur friends dad. Quote Link to comment Share on other sites More sharing options...
SilentDude Posted September 11, 2003 Author Share Posted September 11, 2003 Sorry for the delay on everything. I'm getting closer to the #3 everyday, I'm hoping to Have it by the Time Dave gets here. I've done Squats and bench sense the last tiem I posted, and I starterd a new Wrist curl routine Monday: Squats 275lbsx4x4 (then some calf raises, but just a little extra) Tuesday: Sprints 4 200m dashs (With about 30 seconds rest) 8 110m dashs (With about 20 seconds rest) 8 40 m dashs (with about 10-15 seconds rest) Wrist curls: That night at like 11:00 95lbsx3x10 120x3x8 It was just a little bit of exprimenting. I did this full range of motion off the end of my bench. I sorta have to elan over. Its on an olympic bar. Wednesday: Bench Regular bench press: 205lbsx4x4 Floor Bench press: 185lbsx3x5 Close grip bench press: 145lbsx3x8 Then we did a push-up burnout. I ussually fare well in this. I get about 2nd-3rd to some guys who are alot smaller. As for the #3, I'm still withen an inch, don't know how much withen yet, I havnt really measured. Don't really care, all I care about is closing the sucker. Quote Link to comment Share on other sites More sharing options...
SilentDude Posted September 11, 2003 Author Share Posted September 11, 2003 Whoa, today was great. I loved it. Tore two callouses completly off in deadlifts. Cleans: Felt tired, and i wanted to work on form more than anything so I didnt work real heavy. 135lbsx4x4 Deadlifts: I loved this today, I had myself some compretition, and everyone was cheering me on. 315x4x4 Quote Link to comment Share on other sites More sharing options...
Landon Posted September 12, 2003 Share Posted September 12, 2003 Train westside brotha, and do your weightlifting on leg days. Quote Link to comment Share on other sites More sharing options...
SilentDude Posted September 12, 2003 Author Share Posted September 12, 2003 I take weight training at school. So We can't pick and choose. Quote Link to comment Share on other sites More sharing options...
SilentDude Posted September 12, 2003 Author Share Posted September 12, 2003 Today We had a substitute and slacked off on running. We got in early and guess what I ahppened to bring to school today. A pair of Grippers, Had my #2 and #3. A friend of mine who takes Ka ra te wanted to try them. Seeing as just the day ebfore he pinched two 25 klb plates on his first try. Well it turns out his hands are smalelr than mine!!! His hands are a little under 7 inchs. He's a bit shorter than me too. But he's built like Franco Columbo. He weights about 140 of solid muscle. Anyway, he got the #2 parallel. I got the #3 down to about a half an inch I'm guessing. I started plate curlign and wrist curling a couple of 25 lb plates. I pinched 4 10lbs plates real easy. I also attempted 2 35 lb plates. I got close but no cigar. So I then just wanted to make up for it but pinching the @ 25lb plates with 2 fingers. I did it. I decided to get my grip workout in there. I got a couple people intrested in grip too. Quote Link to comment Share on other sites More sharing options...
Guest gripmaster316 Posted September 13, 2003 Share Posted September 13, 2003 (edited) ssj, do you do anything for your arms?? Edited September 13, 2003 by gripmaster316 Quote Link to comment Share on other sites More sharing options...
thomas straub Posted September 13, 2003 Share Posted September 13, 2003 Nice workout, and good job on the #3. Quote Link to comment Share on other sites More sharing options...
SilentDude Posted September 15, 2003 Author Share Posted September 15, 2003 Training postponed for a while due to hurricane stuff and tendonitis.. Gonna start working abs and left arm. Maybe some dumbell wrist curls sense it falls behind when i use and olympic bar. Quote Link to comment Share on other sites More sharing options...
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