thomas straub Posted July 22, 2003 Share Posted July 22, 2003 Squats: I did 235 For 6 reps, Then I upped the weight just to epiriment to 275, Did they for 6 sets, Brought it back down to 235 for 10 sets, and then finished it with 255 for 10 sets. IF YOU COULD DO 275 FOR 6 REPS THAT MEANS YOU COULD DO 300 PRETTY EASILY RIGHT? Quote Link to comment Share on other sites More sharing options...
thomas straub Posted July 22, 2003 Share Posted July 22, 2003 (edited) Squats: I did 235 For 6 reps, Then I upped the weight just to epiriment to 275, Did they for 6 sets, Brought it back down to 235 for 10 sets, and then finished it with 255 for 10 sets. hell maybe even 350 who knows, why don't you give it a try! go for it Edited July 22, 2003 by thomas straub Quote Link to comment Share on other sites More sharing options...
SilentDude Posted July 22, 2003 Author Share Posted July 22, 2003 Heck, I don't know man. I'm still looking for the money to buy some more weights. Heck I have a huge wishlist. I Want all the Beefbuilder Grippers, An inch replica, thick handled dumbells, a thick bar, a couple kettlebells, some more block weights, rolling thunder, and alot more. I want to build my own SW, and I'm still searchign for a gripper Stronger than a #4. Quote Link to comment Share on other sites More sharing options...
SilentDude Posted July 22, 2003 Author Share Posted July 22, 2003 (edited) whoops, had a double post Edited July 22, 2003 by ssj50matrix Quote Link to comment Share on other sites More sharing options...
SilentDude Posted July 23, 2003 Author Share Posted July 23, 2003 Geez, I need to loose some fat, so yesterday I decided to Box. I Hit the bag for about and hour without any gloves. I wante dot toughen up my hands. Got some friction burns, my hands bled. heh... oh well. Then I did some weighted sit ups. theres not much to this workout. Just felt like doing some cardio. Bending.. As for bending, I did it... my first 60 penny nail. It wa sbent a little earlier from where I tried to do it. But I got it really good this time. Dennis Rogers inspired me.. Quote Link to comment Share on other sites More sharing options...
Strong Man Posted July 24, 2003 Share Posted July 24, 2003 good for u kit Quote Link to comment Share on other sites More sharing options...
SilentDude Posted July 24, 2003 Author Share Posted July 24, 2003 Thanks man Quote Link to comment Share on other sites More sharing options...
thomas straub Posted July 24, 2003 Share Posted July 24, 2003 Geez, I need to loose some fat, how much do you weigh? if you don't mind me asking! and your body fat % Quote Link to comment Share on other sites More sharing options...
SilentDude Posted July 27, 2003 Author Share Posted July 27, 2003 Well I havn't really found the time to post latly. I've honestly been trying to find a way to file my handles down on my #1. So I could do some overcrushs. Quote Link to comment Share on other sites More sharing options...
thomas straub Posted July 28, 2003 Share Posted July 28, 2003 I've honestly been trying to find a way to file my handles down on my #1. So I could do some overcrushs. you can't overcrush the #1? Quote Link to comment Share on other sites More sharing options...
SilentDude Posted July 28, 2003 Author Share Posted July 28, 2003 Not if the handles aren't filed down lol. Thats why I need to file them down, so I can overcrush. Aklthought I could grind the handles to dust instead of useing a filing them Quote Link to comment Share on other sites More sharing options...
thomas straub Posted July 28, 2003 Share Posted July 28, 2003 i see Quote Link to comment Share on other sites More sharing options...
Guest gripmaster316 Posted July 28, 2003 Share Posted July 28, 2003 ssj... can you just close the 2??? Instead of filing your gripper why don't you just move your hands up higher?? Quote Link to comment Share on other sites More sharing options...
SilentDude Posted July 28, 2003 Author Share Posted July 28, 2003 Ah, I'd rather Go the Whole nine Yards. Plus i want to get used to a certian set. If I put my hands up higher it owuldn't be the same. I have one Goal right now when it coems to my right hand and crush strength.... That is the #4, and I don't care what gets in my way that gripper is going down. Quote Link to comment Share on other sites More sharing options...
Strong Man Posted July 28, 2003 Share Posted July 28, 2003 (edited) how long do you thik it's going to takes us kit, to close #4? i say until were 17, 18 Edited July 28, 2003 by Strong Man Quote Link to comment Share on other sites More sharing options...
SilentDude Posted July 28, 2003 Author Share Posted July 28, 2003 At first I was thinking 20. But recently I've gotten pretty Damn commited. I'd say Around what your saying 17 or 18. Quote Link to comment Share on other sites More sharing options...
SilentDude Posted July 28, 2003 Author Share Posted July 28, 2003 I'd say that. I know I get the #3 down in a couple months. And you basically have it down already. After we both have the #3 down pretty good give us a year tops and the #4 will be history. I posted agian becuase my post isn't showing up for some reason Quote Link to comment Share on other sites More sharing options...
thomas straub Posted July 28, 2003 Share Posted July 28, 2003 how long do you thik it's going to takes us kit, to close #4? i say until were 17, 18 i think i'll close it when i'm 16! Quote Link to comment Share on other sites More sharing options...
thomas straub Posted July 28, 2003 Share Posted July 28, 2003 why isn't any posts showing? Quote Link to comment Share on other sites More sharing options...
thomas straub Posted July 28, 2003 Share Posted July 28, 2003 (edited) what the heck!!! thats weird Edited July 28, 2003 by thomas straub Quote Link to comment Share on other sites More sharing options...
Strong Man Posted July 29, 2003 Share Posted July 29, 2003 how long do you thik it's going to takes us kit, to close #4? i say until were 17, 18 i think i'll close it when i'm 16! lets wait til you can close the #3 first Quote Link to comment Share on other sites More sharing options...
SilentDude Posted July 29, 2003 Author Share Posted July 29, 2003 Yeah, I agree With Stefan.. lol... Although... Well yeah.. I still agree with Stefan... Quote Link to comment Share on other sites More sharing options...
Strong Man Posted July 29, 2003 Share Posted July 29, 2003 but i will agree that you will have the #3 down soon tom, but lets wait til then. Quote Link to comment Share on other sites More sharing options...
thomas straub Posted July 29, 2003 Share Posted July 29, 2003 but i will agree that you will have the #3 down soon tom, but lets wait til then. but just think of it i have 2years til i'm 16 Quote Link to comment Share on other sites More sharing options...
thomas straub Posted July 29, 2003 Share Posted July 29, 2003 two years of good grip training, i can't wait Quote Link to comment Share on other sites More sharing options...
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