Grind Posted March 7, 2016 Share Posted March 7, 2016 Gratz with the 2.5 close. One step at a time! 1 Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted March 7, 2016 Share Posted March 7, 2016 Sauber!! Und jetzt die 3#!!! Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted March 7, 2016 Author Share Posted March 7, 2016 Danke Burkhard! Ich werde alles geben! Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted March 7, 2016 Share Posted March 7, 2016 1 hour ago, Jörg Keilbach said: Danke Burkhard! Ich werde alles geben! Manchmal gehts schneller als man denkt - wenn man erstmal richtig im Training angekommen ist! Dat klappt sicher!! Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted March 9, 2016 Author Share Posted March 9, 2016 We. 09.03.2016 Grippers ( MMS ) * 3 x 3/5 x # 2 ( 112 ) Frankentein Elite Isometric Holds 3 x 7 sec. x level 5 Frankenstein Advanced Last Two Fingers Isometric Holds 3 x 7 sec. x level 2 TTK 3 x 15 x 7,5 + 1 band * Felt very strong today. Don't know why. Perhaps i was primed by the heavy resistance from monday. Changed my warm up from 10 x 53 #, 5 x 68 #, 3 x 77 #, 1 x 88 # to just 10 x 53#, 5 x 77 #, 3 x 98 #. I am very satisfied today! Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted March 11, 2016 Author Share Posted March 11, 2016 Fr. 11.03.2015 Grippers ( MMS ) 10 x # 2 ( 53 ) 5 x # 1 ( 77 ) 3 x # 2 ( 98 ) 1 x # 2 ( 109 ) 1 x # 2,5 ( 120 ) 2 x # 2 ( 115 ) filed 1 x # 2 ( 115 ) filed 1 x # 1,5 ( 89 ) filed TTK 3 x 15 x 10 2 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted March 11, 2016 Author Share Posted March 11, 2016 On 07.03.2016 at 7:33 PM, Jüri Sankman said: Very nice, Jörg! I think that was just a bad gripper setting. At the end of the week it will be closed. Keep up the good work! J. You were right Jüri!!! Quote Link to comment Share on other sites More sharing options...
Jüri Sankman Posted March 12, 2016 Share Posted March 12, 2016 Great news Jörg! What's your next progress goal gripper? J. 1 Quote Link to comment Share on other sites More sharing options...
Grind Posted March 12, 2016 Share Posted March 12, 2016 Heee nice, that's the 2.5 we traded? 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted March 12, 2016 Author Share Posted March 12, 2016 10 minutes ago, Grind said: Heee nice, that's the 2.5 we traded? Yes, it was your gripper.😀 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted March 12, 2016 Author Share Posted March 12, 2016 Next goal is 125 in a few weeks. Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted March 14, 2016 Author Share Posted March 14, 2016 Mo. 14.03.2015 Grippers ( MMS ) 10 x T ( 53 ) 5 x # 1 ( 77 ) 3 x # 2 ( 98 ) 1 x #2 ( 109 ) 2/3 x # 2,5 ( 117 ) 3/3 x # 2,5 ( 117 ) 2/1 x # 2,5 ( 117 ) Heavy Set Practice 1 x # 2,5 ( 132 ) 1 x # 2,5 ( 137 ) 1 x # 3 ( 142 ) 1 x # 3 ( 147 ) 1 x # 3 ( 152 ) Frankenstein Advanced Last Two Finger Isometrics 3 x 10 sec. x level 2 TTK 3 x 12 x 10 + 1 band * Another great workout! 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted March 16, 2016 Author Share Posted March 16, 2016 We. 16.03.2016 Grippers ( MMS ) 10 x T ( 53 ) 5 x # 1 ( 77 ) 3 x # 2 ( 98 ) 1 x # 2 ( 109 ) 3 x # 2 filed ( 115 ) 2 x # 2 filed ( 115 ) 12 x # 1,5 filed ( 89 ) Frankenstein Elite Isometric Hold 3 x 10 x level 5 * I could not hold the gripper shut the full 10 sec. for the last set. Same weight next time. TTK 3 x 20 x 10 * 8 reps plus in two days!? I don't know why. Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted March 18, 2016 Author Share Posted March 18, 2016 18.03.2016 Grippers ( MMS ) 2 x 3 x # 2,5 ( 117 ) 2/3 x # 2,5 ( 117 ) 15 x # 1,5 filed ( 89 ) Frankenstein Advanced Last Two Finger Isometrics 3 x 12 sec. x level 2 TTK ( 2-hand pinch style ) 3 x 12 x 12,5 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted March 18, 2016 Author Share Posted March 18, 2016 TTK ( 2-hand pinch style ) 2 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted March 21, 2016 Author Share Posted March 21, 2016 Mo. 21.03.2015 Grippers ( MMS ) 4/5 x # 2 ( 114 ) 3/5 x # 2 ( 114 ) 3/4 x # 2 ( 114 ) Grippers ( CCS ) 1 x # 2 ( 103 ) 1/- x # 2 ( 105 ) 1/- x # 2 ( 109 ) TTK ( key pinch style ) 2 x 20 x 11,25 15 x 11,25 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted March 23, 2016 Author Share Posted March 23, 2016 We. 23.03.2016 Grippers ( MMS ) * 1 x # 2,5 ( 117 ) 3 x # 2,5 ( 120 ) - x # 2,5 ( 120 ) 5 x # 2,5 ( 117 ) Last Two Fingers 3 x 10 x GHP 1 ( 43 ) TTK ( 2-hand pinch style ) 3 x 8 x 13,25 * Todays workout was inspired by bencrushs article " Do you want to be certified on the # 3? Get the T-Rex! 1 Quote Link to comment Share on other sites More sharing options...
bencrush Posted March 25, 2016 Share Posted March 25, 2016 On 3/6/2016 at 0:22 PM, Jörg Keilbach said: Mo. 07.03.2015 Grippers ( MMS ) 1 x # 2 ( 98 ) 1 x # 2 ( 105 ) 1 x # 2 ( 109 ) 1 x # 2 ( 112 ) 1 x # 2 ( 114 ) 1 x # 2,5 ( 117 ) TTK 5 x 15 x 6,25 + 2 bands I closed my first # 2,5 ever today but i am still a little disapointet. I missed the 120 pounds # 2,5 three times. The first two tries were very close ( about 1 mm ). I was sure to get it. 117 pounds felt relatively easy. Congrats on your first #2.5 close! I'm about 3 weeks behind on this. You have some pretty hard #2s at 112lbs and 114lbs. 1 Quote Link to comment Share on other sites More sharing options...
bencrush Posted March 25, 2016 Share Posted March 25, 2016 On 3/23/2016 at 1:21 PM, Jörg Keilbach said: We. 23.03.2016 Grippers ( MMS ) * 1 x # 2,5 ( 117 ) 3 x # 2,5 ( 120 ) - x # 2,5 ( 120 ) 5 x # 2,5 ( 117 ) Last Two Fingers 3 x 10 x GHP 1 ( 43 ) TTK ( 2-hand pinch style ) 3 x 8 x 13,25 * Todays workout was inspired by bencrushs article " Do you want to be certified on the # 3? Get the T-Rex! Thanks, Jorg! Your gripper work has been very solid lately. 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted March 25, 2016 Author Share Posted March 25, 2016 5 hours ago, bencrush said: Congrats on your first #2.5 close! I'm about 3 weeks behind on this. You have some pretty hard #2s at 112lbs and 114lbs. Thank you Ben! Yes these are pretty heavy. I have a lot of grippers. Have you seen my list in the "RGC Ratings" topic? From 127 to 160 i have COC's for every pound only missing 138 and 141. I think this is an ideal condition for your singles program. 1 Quote Link to comment Share on other sites More sharing options...
bencrush Posted March 25, 2016 Share Posted March 25, 2016 18 minutes ago, Jörg Keilbach said: Thank you Ben! Yes these are pretty heavy. I have a lot of grippers. Have you seen my list in the "RGC Ratings" topic? From 127 to 160 i have COC's for every pound only missing 138 and 141. I think this is an ideal condition for your singles program. Yes, that is as perfect as it gets right there! Question. Will you adopt me? 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted March 25, 2016 Author Share Posted March 25, 2016 Of course Ben! 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted March 25, 2016 Author Share Posted March 25, 2016 Fr. 25.03.2016 Grippers ( MMS ) 1 x # 2 ( 114 ) 1 x # 2,5 ( 117 ) - x # 2,5 ( 120 ) 1 x # 2 ( 114 ) 5 x 1 x # 2,5 ( 117 ) - x # 2,5 ( 117 ) * I knew before i started today that i was not recovered from wednesday. But i wanted to train anyway. The 120 miss was not close at all. My setting was very bad today. I have to do more heavy set practice again. I was to tired to do any accessorie exercises after the 10 sets. Three times a week is probably to much for the 10 singles program. 1 Quote Link to comment Share on other sites More sharing options...
bencrush Posted March 25, 2016 Share Posted March 25, 2016 Lol. 3 times a week is a bit much. Twice is fine if you train different sets. 2 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted March 28, 2016 Author Share Posted March 28, 2016 Mo. 28.03.2015 Grippers ( MMS ) 3 x 3 x 2,5 ( 117 ) Heavy Set Practice 1 x # 2,5 ( 127 ) 1 x # 2,5 ( 132 ) 1 x # 2,5 ( 137 ) 1 x # 3 ( 142 ) 1 x # 3 ( 147 ) - x # 3 ( 152 ) TTK ( key pinch style ) 3 x 10 x 12,5 Quote Link to comment Share on other sites More sharing options...
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