burkhardmacht Posted February 16, 2016 Share Posted February 16, 2016 Which loadable blob do You use? How does it look like? Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted February 16, 2016 Author Share Posted February 16, 2016 35 minutes ago, burkhardmacht said: Which blob do You use? How does it look like? https://www.youtube.com/watch?v=r9k-nz4-dqg Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted February 16, 2016 Author Share Posted February 16, 2016 It is from Stronger Grip. Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted February 19, 2016 Author Share Posted February 19, 2016 Fr. 19.02.2015 Grippers ( MMS ) 5 x 5 x # 1,5 @ 88 ( speed ) 6 x # 2 @ 98 2 x # 2 @ 103 Frankenstein Elite Isometric Holds 3 x 10 x Level 4 * Frankenstein Advanced Last Two Fingers Isometric Hold 3 x 10 x Level 1 TTK ( thumbs up ) 3 x 15 x 5 * Couldn't hold it for 10 sec. each set but coming cloer. Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted February 19, 2016 Share Posted February 19, 2016 Do You do the TTK two- or onehanded? Normal or keypinch style? Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted February 20, 2016 Author Share Posted February 20, 2016 This was twohanded keypinch style Burkhard. Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted February 20, 2016 Share Posted February 20, 2016 3 hours ago, Jörg Keilbach said: This was twohanded keypinch style Burkhard. OK, I do it the same way! Give band resistance a try! Only problem is to measure the progress but it feels good! 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted February 20, 2016 Author Share Posted February 20, 2016 Sounds good! Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted February 20, 2016 Author Share Posted February 20, 2016 Feels good! I started doing different range partiales. Full range keypinch allways hurts the knuckel of my index finger. 2 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted February 22, 2016 Author Share Posted February 22, 2016 Mo. 22.02.2015 Grippers ( MMS ) 3 x 3 x # 2 @ 105 Heavy Set Ptactice 3 x # 2,5 @ 122 2 x # 2,5 @ 127 1 x # 2,5 @ 132 TTK 3 x 15 x 5 + 1 band 2 Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted February 22, 2016 Share Posted February 22, 2016 That band must change it a lot! Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted February 22, 2016 Author Share Posted February 22, 2016 😀 you can microload it this way. Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted February 24, 2016 Author Share Posted February 24, 2016 We. 24.02.2016 Grippers ( MMS ) 7 x # 2 ( 98 ) 5 x # 2 ( 103 ) 7 x # 2 ( 98 ) 3 x 7 x # 1,5 ( 89 filed ) Frankenstein Advanced Last Two Fingers Isometric Holds 3 x 12 sec. TTK 3 x 20 x 5 + 1 band I am very satisfied with my progress at the moment. I will soon go for a new record. This will be my first # 2,5 close. 3 Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted February 25, 2016 Share Posted February 25, 2016 On 22.2.2016 at 8:47 PM, Jörg Keilbach said: 😀 you can microload it this way. Until now I never put a plate on when I was training vs band resistance - must feel pretty tough!! Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted February 25, 2016 Share Posted February 25, 2016 On 24.2.2016 at 7:07 PM, Jörg Keilbach said: I am very satisfied with my progress at the moment. I will soon go for a new record. This will be my first # 2,5 close. Very cool to close a new goal gripper!! Damn - that's so long ago that I did this - too long ago ... Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted February 26, 2016 Author Share Posted February 26, 2016 Fr. 26.02.2016 Grippers ( MMS ) 3 x 5 x # 2 ( 98 ) speed Frankenstein Elite Isometric Close * 3 x 10 sec. x level 4 Frankenstein Advanced Last Two Fingers Isometric Close * 3 x 13 sec. X level 2 TTK 3 x 15 x 6,25 + 1 band * I will increase the resistance to the next level next time. Quote Link to comment Share on other sites More sharing options...
Jüri Sankman Posted February 28, 2016 Share Posted February 28, 2016 Progressing very well on grippers! 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted February 28, 2016 Author Share Posted February 28, 2016 Thanks Jüri! Yes i am progressing very well. I hope i can keep at this rate! Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted February 29, 2016 Author Share Posted February 29, 2016 Mo. 29.02.2015 Grippers ( MMS ) 5 x # 2 ( 105 ) 2 x 3/5 x # 2 ( 105 ) 3 x 10 x # 1,5 filed ( 89 ) Heavy Set Practice 3 x 1 x # 2,5 ( 132 ) TTK 20 x 16,25 + 1 band 2 x 15 x 16,25 + 1 band Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted March 2, 2016 Author Share Posted March 2, 2016 We. 02.03.2016 Grippers ( MMS ) 3 x # 2 ( 109 ) 2 x 2/3 x # 2 ( 109 ) Franenstein Elite Isometric Holds 3 x 5 sec. x level 5 Frankenstein Advanced Last Two Fingers Isometric Holds 3 x 5 sec. x level 2 TTK * 8 x 6,25 + 2 bands 6 x 6,25 + 2 bands 3x 10 x 6,25 + 2 bands The second band made it much tougher! At the first two sets the closing distance was 4 cm as usual and only 2 cm at the last three sets. I feel theshorter distance much more at my thumb pad. I will do the 2 cm distance from now on. Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted March 7, 2016 Author Share Posted March 7, 2016 Mo. 07.03.2015 Grippers ( MMS ) 1 x # 2 ( 98 ) 1 x # 2 ( 105 ) 1 x # 2 ( 109 ) 1 x # 2 ( 112 ) 1 x # 2 ( 114 ) 1 x # 2,5 ( 117 ) TTK 5 x 15 x 6,25 + 2 bands I closed my first # 2,5 ever today but i am still a little disapointet. I missed the 120 pounds # 2,5 three times. The first two tries were very close ( about 1 mm ). I was sure to get it. 117 pounds felt relatively easy. 3 Quote Link to comment Share on other sites More sharing options...
Chez Posted March 7, 2016 Share Posted March 7, 2016 (edited) 4 minutes ago, Jörg Keilbach said: Mo. 07.03.2015 Grippers ( MMS ) 1 x # 2 ( 98 ) 1 x # 2 ( 105 ) 1 x # 2 ( 109 ) 1 x # 2 ( 112 ) 1 x # 2 ( 114 ) 1 x # 2,5 ( 117 ) TTK 5 x 15 x 6,25 + 2 bands I closed my first # 2,5 ever today but i am still a little disapointet. I missed the 120 pounds # 2,5 three times. The first two tries were very close ( about 1 mm ). I was sure to get it. 117 pounds felt relatively easy. Congrats on closing the 2.5. Sounds like the harder one is going down soon. You probably wouldn't have gotten it if you hasn't tried the 117 first. Edited March 7, 2016 by Chez Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted March 7, 2016 Author Share Posted March 7, 2016 2 minutes ago, Chez said: Congrats on closing the 2.5. Sounds like the harder one is going down soon. You probably wouldn't have gotten it if you hasn't tried the 117 first. Thank you Chez! You are prbably wright.I will keep going like this. At the moment i see progress every workout. Quote Link to comment Share on other sites More sharing options...
Jüri Sankman Posted March 7, 2016 Share Posted March 7, 2016 10 minutes ago, Jörg Keilbach said: Mo. 07.03.2015 Grippers ( MMS ) 1 x # 2 ( 98 ) 1 x # 2 ( 105 ) 1 x # 2 ( 109 ) 1 x # 2 ( 112 ) 1 x # 2 ( 114 ) 1 x # 2,5 ( 117 ) TTK 5 x 15 x 6,25 + 2 bands I closed my first # 2,5 ever today but i am still a little disapointet. I missed the 120 pounds # 2,5 three times. The first two tries were very close ( about 1 mm ). I was sure to get it. 117 pounds felt relatively easy. Very nice, Jörg! I think that was just a bad gripper setting. At the end of the week it will be closed. Keep up the good work! J. Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted March 7, 2016 Author Share Posted March 7, 2016 5 minutes ago, Jüri Sankman said: Very nice, Jörg! I think that was just a bad gripper setting. At the end of the week it will be closed. Keep up the good work! J. Thank you Jüri! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.