cwdutton Posted January 25, 2010 Author Share Posted January 25, 2010 You too buddy! Quote Link to comment Share on other sites More sharing options...
cwdutton Posted January 25, 2010 Author Share Posted January 25, 2010 Monday: Grippers and a few squats Going to start doing these 1 day on and 2 off as I was much stronger today than last week doing every other day... SQUATS: 135X20 185X3 225X3 315X3 Warmup: T x10 hg250x2(tns) BBSM X1 BBSM X1(assisted L) BBGM X1(1ST Close on this one R, assisted L) BBGM x1 (Assisted r/l) Bfn's BBE Extended handle x2(I love this thing!!!!!!!!) Extensor work 3x12 Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted January 26, 2010 Share Posted January 26, 2010 Monday: Grippers and a few squats Going to start doing these 1 day on and 2 off as I was much stronger today than last week doing every other day... SQUATS: 135X20 185X3 225X3 315X3 Warmup: T x10 hg250x2(tns) BBSM X1 BBSM X1(assisted L) BBGM X1(1ST Close on this one R, assisted L) BBGM x1 (Assisted r/l) Bfn's BBE Extended handle x2(I love this thing!!!!!!!!) Extensor work 3x12 Very nice workout Chris and you must feel very good with that BBGM close...! Mine is a little bit harder than my first CoC#3. Are those BBs with extended handles really so good?? Quote Link to comment Share on other sites More sharing options...
cwdutton Posted January 27, 2010 Author Share Posted January 27, 2010 Monday: Grippers and a few squats Going to start doing these 1 day on and 2 off as I was much stronger today than last week doing every other day... SQUATS: 135X20 185X3 225X3 315X3 Warmup: T x10 hg250x2(tns) BBSM X1 BBSM X1(assisted L) BBGM X1(1ST Close on this one R, assisted L) BBGM x1 (Assisted r/l) Bfn's BBE Extended handle x2(I love this thing!!!!!!!!) Extensor work 3x12 Very nice workout Chris and you must feel very good with that BBGM close...! Mine is a little bit harder than my first CoC#3. Are those BBs with extended handles really so good?? Thanks Manthos! The BBGM I have is pretty tough, but the #3 I have is a beast! I'll give my #3 another go next week just to see where I'm at on it. Yes, The BB extended handle grippers are EXCELLENT! I was hesitant to buy one at 1st and said "what the hell" and ordered it! The best gripper I've bought to date man! I can't believe how easy it is to force shut! Bfn's were never so easy Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted January 27, 2010 Share Posted January 27, 2010 Monday: Grippers and a few squats Going to start doing these 1 day on and 2 off as I was much stronger today than last week doing every other day... SQUATS: 135X20 185X3 225X3 315X3 Warmup: T x10 hg250x2(tns) BBSM X1 BBSM X1(assisted L) BBGM X1(1ST Close on this one R, assisted L) BBGM x1 (Assisted r/l) Bfn's BBE Extended handle x2(I love this thing!!!!!!!!) Extensor work 3x12 Very nice workout Chris and you must feel very good with that BBGM close...! Mine is a little bit harder than my first CoC#3. Are those BBs with extended handles really so good?? Thanks Manthos! The BBGM I have is pretty tough, but the #3 I have is a beast! I'll give my #3 another go next week just to see where I'm at on it. Yes, The BB extended handle grippers are EXCELLENT! I was hesitant to buy one at 1st and said "what the hell" and ordered it! The best gripper I've bought to date man! I can't believe how easy it is to force shut! Bfn's were never so easy Sure thing Chris...They are #3s out there calibrated above #160!! Maybe you have one of those... I'm waiting for your progress mate. Quote Link to comment Share on other sites More sharing options...
cwdutton Posted January 27, 2010 Author Share Posted January 27, 2010 Monday: Grippers and a few squats Going to start doing these 1 day on and 2 off as I was much stronger today than last week doing every other day... SQUATS: 135X20 185X3 225X3 315X3 Warmup: T x10 hg250x2(tns) BBSM X1 BBSM X1(assisted L) BBGM X1(1ST Close on this one R, assisted L) BBGM x1 (Assisted r/l) Bfn's BBE Extended handle x2(I love this thing!!!!!!!!) Extensor work 3x12 Very nice workout Chris and you must feel very good with that BBGM close...! Mine is a little bit harder than my first CoC#3. Are those BBs with extended handles really so good?? Thanks Manthos! The BBGM I have is pretty tough, but the #3 I have is a beast! I'll give my #3 another go next week just to see where I'm at on it. Yes, The BB extended handle grippers are EXCELLENT! I was hesitant to buy one at 1st and said "what the hell" and ordered it! The best gripper I've bought to date man! I can't believe how easy it is to force shut! Bfn's were never so easy Sure thing Chris...They are #3s out there calibrated above #160!! Maybe you have one of those... I'm waiting for your progress mate. I will close that #3 by June! Guaranteed!! Quote Link to comment Share on other sites More sharing options...
cwdutton Posted January 27, 2010 Author Share Posted January 27, 2010 Wednesday 1/27: M.E bench,etc Barx20 185x5 225x3 275x3 315x3 365x3 405x3(Felt great!) Skull crushers 3x8 Pressdowns w/jumpstretch bands 3x8 Heavy Shrugs 3x6 Upright rows 3x6 rear delts 3x15 Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted January 28, 2010 Share Posted January 28, 2010 Wednesday 1/27: M.E bench,etc Barx20 185x5 225x3 275x3 315x3 365x3 405x3(Felt great!) Skull crushers 3x8 Pressdowns w/jumpstretch bands 3x8 Heavy Shrugs 3x6 Upright rows 3x6 rear delts 3x15 Went for the triple I see. Strong stuff brother!!! Quote Link to comment Share on other sites More sharing options...
bencrush Posted January 28, 2010 Share Posted January 28, 2010 Nice benching and good job on the Grand Master close too! Some of those are very stout. Quote Link to comment Share on other sites More sharing options...
cwdutton Posted January 28, 2010 Author Share Posted January 28, 2010 Wednesday 1/27: M.E bench,etc Barx20 185x5 225x3 275x3 315x3 365x3 405x3(Felt great!) Skull crushers 3x8 Pressdowns w/jumpstretch bands 3x8 Heavy Shrugs 3x6 Upright rows 3x6 rear delts 3x15 Went for the triple I see. Strong stuff brother!!! Yeah dude, too many big benchers there! Didn't want to deload.....Did you get the bands set up? I'm excited to hear your response!! Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted January 28, 2010 Share Posted January 28, 2010 Yup! Uploading video now. It went better than I expected. My vbar, however, continued to suck. Quote Link to comment Share on other sites More sharing options...
cwdutton Posted January 28, 2010 Author Share Posted January 28, 2010 Yup! Uploading video now. It went better than I expected. My vbar, however, continued to suck. You're pulling 350+ on that dude!! That is just AWESOME! I haven't gotten higher than 272!! I want a full report of how they felt! Weight,etc you used! haha, they are addicting as hell for sure! Quote Link to comment Share on other sites More sharing options...
Magnus Posted January 28, 2010 Share Posted January 28, 2010 Wednesday 1/27: M.E bench,etc Barx20 185x5 225x3 275x3 315x3 365x3 405x3(Felt great!) Holy cow Quote Link to comment Share on other sites More sharing options...
cwdutton Posted January 28, 2010 Author Share Posted January 28, 2010 Wednesday 1/27: M.E bench,etc Barx20 185x5 225x3 275x3 315x3 365x3 405x3(Felt great!) Holy cow Thanks Frank! I've been benching for a very long time, so the numbers to me aren't that impressive anymore. Still feels good @35 yrs old....If I can stay here by 40, I'll feel very good! Quote Link to comment Share on other sites More sharing options...
cwdutton Posted January 28, 2010 Author Share Posted January 28, 2010 Wednesday 1/27: M.E bench,etc Barx20 185x5 225x3 275x3 315x3 365x3 405x3(Felt great!) Holy cow Thanks Frank! I've been benching for a very long time, so the numbers to me aren't that impressive anymore. Still feels good @35 yrs old....If I can stay here by 40, I'll feel very good! And trust me Frank, you'll be there very soon! You have some very strong #'s!!!!! Quote Link to comment Share on other sites More sharing options...
cwdutton Posted January 28, 2010 Author Share Posted January 28, 2010 Thursday 1/28: Choked grippers and blob lifts Warmup Tx10 hg250x5 Choked: HG250 x2 Rb240 x1 RB260 x1(Assisted L) BBSM X1 BBSM X1(Assisted L) BBGM X1(Assisted) BBGM X1(Assisted) Blobs 32.5 R&L Long and Side way lifts 40# Air on R, nothing L Neg hold on 40# R-5sec, L-2 sec...lol That 40# is slick! Not making excuses, it's very hard for me Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted January 28, 2010 Share Posted January 28, 2010 Now that you are getting air with it, it won't be long before you pull it to lockout! Quote Link to comment Share on other sites More sharing options...
knyaz Posted January 28, 2010 Share Posted January 28, 2010 yeah a week or two of Negatives, and when fresh you should have that 40 BLOB Quote Link to comment Share on other sites More sharing options...
cwdutton Posted January 28, 2010 Author Share Posted January 28, 2010 yeah a week or two of Negatives, and when fresh you should have that 40 BLOB God I hope so..... Had it about 3 weeks and it just sits there and laughs at me. Quote Link to comment Share on other sites More sharing options...
knyaz Posted January 28, 2010 Share Posted January 28, 2010 I rememeber when I first got my fatman 37.5 BLOB I actually managed it by the face first both hands, and then after months finally got it regular style, I think I basically attempted it almost everyday with no rest till I got it youll get it soon!!! Quote Link to comment Share on other sites More sharing options...
cwdutton Posted January 28, 2010 Author Share Posted January 28, 2010 I rememeber when I first got my fatman 37.5 BLOB I actually managed it by the face first both hands, and then after months finally got it regular style, I think I basically attempted it almost everyday with no rest till I got it youll get it soon!!! Thanks Steve. I'll incorporate some more negatives this week and next and get a bit more serious with it! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted January 29, 2010 Share Posted January 29, 2010 Monday: Grippers and a few squats Going to start doing these 1 day on and 2 off as I was much stronger today than last week doing every other day... SQUATS: 135X20 185X3 225X3 315X3 Warmup: T x10 hg250x2(tns) BBSM X1 BBSM X1(assisted L) BBGM X1(1ST Close on this one R, assisted L) BBGM x1 (Assisted r/l) Bfn's BBE Extended handle x2(I love this thing!!!!!!!!) Extensor work 3x12 Very nice workout Chris and you must feel very good with that BBGM close...! Mine is a little bit harder than my first CoC#3. Are those BBs with extended handles really so good?? Thanks Manthos! The BBGM I have is pretty tough, but the #3 I have is a beast! I'll give my #3 another go next week just to see where I'm at on it. Yes, The BB extended handle grippers are EXCELLENT! I was hesitant to buy one at 1st and said "what the hell" and ordered it! The best gripper I've bought to date man! I can't believe how easy it is to force shut! Bfn's were never so easy Sure thing Chris...They are #3s out there calibrated above #160!! Maybe you have one of those... I'm waiting for your progress mate. I will close that #3 by June! Guaranteed!! That I like!! :rock Monday: Grippers and a few squats Going to start doing these 1 day on and 2 off as I was much stronger today than last week doing every other day... SQUATS: 135X20 185X3 225X3 315X3 Warmup: T x10 hg250x2(tns) BBSM X1 BBSM X1(assisted L) BBGM X1(1ST Close on this one R, assisted L) BBGM x1 (Assisted r/l) Bfn's BBE Extended handle x2(I love this thing!!!!!!!!) Extensor work 3x12 Very nice workout Chris and you must feel very good with that BBGM close...! Mine is a little bit harder than my first CoC#3. Are those BBs with extended handles really so good?? Thanks Manthos! The BBGM I have is pretty tough, but the #3 I have is a beast! I'll give my #3 another go next week just to see where I'm at on it. Yes, The BB extended handle grippers are EXCELLENT! I was hesitant to buy one at 1st and said "what the hell" and ordered it! The best gripper I've bought to date man! I can't believe how easy it is to force shut! Bfn's were never so easy Sure thing Chris...They are #3s out there calibrated above #160!! Maybe you have one of those... I'm waiting for your progress mate. I will close that #3 by June! Guaranteed!! That I like!! :rock Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted January 29, 2010 Share Posted January 29, 2010 Wednesday 1/27: M.E bench,etc Barx20 185x5 225x3 275x3 315x3 365x3 405x3(Felt great!) Skull crushers 3x8 Pressdowns w/jumpstretch bands 3x8 Heavy Shrugs 3x6 Upright rows 3x6 rear delts 3x15 :bow Quote Link to comment Share on other sites More sharing options...
cwdutton Posted January 29, 2010 Author Share Posted January 29, 2010 Thanks Manthos! Quote Link to comment Share on other sites More sharing options...
cwdutton Posted January 29, 2010 Author Share Posted January 29, 2010 Friday 1/29 Little pulls,Vbar, 2.5' crusher: Fbbc 2" Dumbell 1 handed pulls: 90lbsx3 110x3 120x2 135x1 150x1(pr on this) Vbar: Didn't go very heavy 167x2 202x1 217x1 237x1 252x1 Crusher: 57x5 82x3 102x1 112x1 117x1 Need to start really pressing these! Not enough time in the darn week! Or too many toys and can't decide what to pick Quote Link to comment Share on other sites More sharing options...
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